Do you want to enjoy a delicious, healthy and low-fat soup? Then, you should definitely try the Southern Black Eyed Pea Soup. This soup contains only 180 calories per 12 oz (340 g) serving, making it an excellent choice for a light lunch or dinner. The Black Eyed Peas are the main ingredient of this dish and are known for their many health benefits.

In addition to being low in calories, the Southern Black Eyed Pea Soup is also rich in protein, fiber, vitamins and minerals. One serving provides you with 11 grams of protein, 7 grams of fiber and 14% of the recommended daily value of iron. Plus, this soup is low in fat, making it a great option for those who are trying to maintain a healthy lifestyle.

In this article, we'll explore what makes Southern Black Eyed Pea Soup so special and share some tips on how to make it at home.

What is Southern Black Eyed Pea Soup?

Southern Black Eyed Pea Soup is a delicious and healthy dish that has been enjoyed in the Southern United States for generations. It is typically made with black-eyed peas, onions, garlic, celery, carrots and a blend of herbs and spices. The soup is simmered for several hours until the peas are tender and the flavors have melded together. This soup is not only tasty but also packed with nutrients. The Black Eyed Peas are a great source of protein and fiber, while the vegetables add important vitamins and minerals. The result is a filling and nutritious meal that can be enjoyed any time of the year.

How many calories does it contain?

One serving of 12 oz (340 g) Southern Black Eyed Pea Soup contains only 180 calories, making it an excellent choice for a low-calorie lunch or dinner. This soup is also low in fat and high in fiber, which means it will keep you feeling full and satisfied for longer.

What are the ingredients of this soup?

The ingredients of Southern Black Eyed Pea Soup vary depending on the recipe, but typically include:

• 1 pound dried black-eyed peas
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 ribs celery, chopped
• 2 carrots, chopped
• 6 cups vegetable or chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper, to taste

These ingredients are easy to find and add to the soup's delicious flavor.

What are the health benefits of Black Eyed Peas?

Black Eyed Peas are a great source of plant-based protein and fiber, which make them an excellent addition to any plant-based diet. They also contain important vitamins and minerals such as folate, iron and manganese. One of the most well-known health benefits of Black Eyed Peas is their ability to improve digestive health due to their high fiber content. They also help maintain blood sugar levels and can lower the risk of heart disease. Overall, adding Black Eyed Peas to your diet is an easy and delicious way to boost your health.

How to make this soup at home?

Making Southern Black Eyed Pea Soup at home is easy and requires only a few ingredients. Here's a simple recipe to get you started:

• 1 pound dried black-eyed peas, sorted and rinsed
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 ribs celery, chopped
• 2 carrots, chopped
• 6 cups vegetable or chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper, to taste

• In a large pot, combine all ingredients and bring to a boil.
• Reduce heat to low and simmer for 2-3 hours, stirring occasionally, until peas are tender.
• Season with salt and pepper to taste.
• Serve hot and enjoy!

What are the variations of this soup?

There are many variations of Southern Black Eyed Pea Soup, and you can customize the recipe to suit your tastes. Here are a few ideas:

• Add diced ham or sausage for a meatier version of the soup.
• Replace the broth with tomato juice for a more tomato-based flavor.
• Add greens such as kale or collard greens to boost the soup's nutritional content.
• Use different herbs and spices to create a unique flavor profile.

Whatever variation you choose, Southern Black Eyed Pea Soup is sure to be a satisfying and delicious meal.

What are the best side dishes to serve with this soup?

Southern Black Eyed Pea Soup is a filling and nutritious meal on its own, but you can also pair it with some tasty side dishes. Here are a few suggestions:

• Cornbread
• Coleslaw
• Collard greens
• Sweet potato fries
• Grilled cheese sandwich

These sides will complement the soup's flavors and make for a well-rounded and satisfying meal.

How to store and reheat this soup?

Southern Black Eyed Pea Soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply pour the soup into a pot and gently warm it over low heat, stirring occasionally. You can also freeze the soup for up to 3 months in an airtight container or freezer bag. Make sure to label the container with the date and contents so you can easily identify it later. When you're ready to eat, simply defrost the soup overnight in the refrigerator and reheat it on the stove or in the microwave.

What are the customer reviews for this soup?

Customers rave about the delicious flavor and hearty texture of Southern Black Eyed Pea Soup. Many appreciate that the soup is low in calories and fat, making it an excellent choice for a light meal. Some customers have also shared their own variations on the recipe, such as adding greens, hot sauce or different herbs and spices. These variations show the versatility of the soup and how it can be customized to suit individual tastes. Overall, customers highly recommend this soup and appreciate its nutritious and satisfying qualities.

Where to buy this soup?

Southern Black Eyed Pea Soup can be found at many grocery stores and supermarkets, as well as online retailers such as Amazon. If you prefer to make the soup yourself, you can find all the ingredients at your local grocery store or specialty market.