When it comes to indulging in delicious treats, Reese's Pieces Eggs are hard to resist. These eggs are perfect for satisfying your sweet tooth cravings. But how do they fit into a healthy diet? Let's take a closer look. At 160 calories per serving, these candies can be enjoyed as an occasional treat.

When it comes to the nutritional content, each serving of Reese's Pieces Eggs contains a total fat of 8 grams and 2.5 grams of saturated fat. There is also 5 milligrams of cholesterol and 140 milligrams of sodium in each serving. In terms of carbohydrates, there are 20 grams of total carbohydrates, 1 gram of dietary fiber, and 18 grams of sugar in each serving. Lastly, there are 3 grams of protein per serving.

Now that we have the basic nutritional information out of the way, let's explore some tips and strategies to incorporate Reese's Pieces Eggs into your diet while staying mindful of your overall health and wellness goals.

Serving Size

The recommended serving size for Reese's Pieces Eggs is 12 pieces or 39 grams. It's important to be mindful of this serving size when indulging in these candies to avoid overconsumption of calories and sugar. One way to keep portion sizes in check is to divide the bag of Reese's Pieces Eggs into smaller resealable bags. This can help you stick to the recommended serving size and prevent mindless snacking.

Calories

As mentioned earlier, each serving of Reese's Pieces Eggs contains 160 calories. While this may seem like a lot for a small serving size, it's important to remember that treats can still be enjoyed in moderation as part of a healthy diet. If you're trying to manage your calorie intake, you can enjoy Reese's Pieces Eggs in smaller amounts or pair them with nutrient-dense foods like fruits or vegetables to help balance out your overall intake.

Total Fat

Each serving of Reese's Pieces Eggs contains 8 grams of total fat, which can contribute to your overall fat intake for the day. If you're aiming to reduce your fat intake, you can enjoy Reese's Pieces Eggs in moderation and pair them with lower fat foods throughout the day. For example, you can enjoy a small serving of Reese's Pieces Eggs with a piece of fruit as a snack.

Saturated Fat

In addition to total fat, each serving of Reese's Pieces Eggs also contains 2.5 grams of saturated fat. This type of fat can contribute to an increased risk of heart disease, so it's important to limit your intake. One way to reduce your saturated fat intake while still enjoying Reese's Pieces Eggs is to pair them with lower saturated fat foods. For example, you can enjoy a small serving of Reese's Pieces Eggs with a handful of almonds or other nuts.

Cholesterol

Each serving of Reese's Pieces Eggs contains 5 milligrams of cholesterol. While this may not seem like a lot, it can add up throughout the day if you're consuming other high-cholesterol foods. If you're aiming to limit your cholesterol intake, you can enjoy Reese's Pieces Eggs in moderation and pair them with low-cholesterol foods throughout the day. For example, you can enjoy a small serving of Reese's Pieces Eggs with a boiled egg for a snack.

Sodium

Each serving of Reese's Pieces Eggs contains 140 milligrams of sodium. While this may not seem like a lot, it can add up throughout the day if you're consuming other high-sodium foods. If you're aiming to manage your sodium intake, you can enjoy Reese's Pieces Eggs in moderation and pair them with low-sodium foods throughout the day. For example, you can enjoy a small serving of Reese's Pieces Eggs with sliced cucumber or bell pepper for a snack.

Total Carbohydrate

Each serving of Reese's Pieces Eggs contains 20 grams of total carbohydrates, which can contribute to your overall carbohydrate intake for the day. If you're aiming to manage your carbohydrate intake, you can enjoy Reese's Pieces Eggs in moderation and pair them with lower carbohydrate foods throughout the day. For example, you can enjoy a small serving of Reese's Pieces Eggs with celery sticks or other low-carbohydrate vegetables for a snack.

Dietary Fiber

Each serving of Reese's Pieces Eggs contains 1 gram of dietary fiber. While this may not seem like a lot, it can contribute to your overall fiber intake for the day. If you're aiming to increase your fiber intake, you can pair Reese's Pieces Eggs with high-fiber foods like fruits, vegetables, and whole grains throughout the day. For example, you can enjoy a small serving of Reese's Pieces Eggs with apple slices for a snack.

Sugars

Each serving of Reese's Pieces Eggs contains 18 grams of sugar. While this may not seem like a lot, it can contribute to your overall sugar intake for the day. If you're aiming to manage your sugar intake, you can enjoy Reese's Pieces Eggs in moderation and pair them with low-sugar foods throughout the day. For example, you can enjoy a small serving of Reese's Pieces Eggs with sugar-free Jell-O as a snack.

Protein

Each serving of Reese's Pieces Eggs contains 3 grams of protein. While this may not seem like a lot, it can contribute to your overall protein intake for the day. If you're aiming to increase your protein intake, you can pair Reese's Pieces Eggs with high-protein foods like Greek yogurt, nuts, or cheese throughout the day. For example, you can enjoy a small serving of Reese's Pieces Eggs with a cheese stick for a snack.