Are you looking for a delicious Low-Calorie vegetable dish to include in your meals? Look no further than Grilled Asparagus Spears! These tasty spears contain only 25 calories per 12 spears (85 g) and are packed with nutrients that are great for your body.
Asparagus is a great source of Fiber and Vitamins, including vitamins A, C, E, and K, and minerals like iron and calcium. Plus, grilling asparagus is a great way to prepare it as it retains its nutritional value and adds a delicious smoky flavor.
In this article, we'll explore why grilled asparagus is a healthy and Nutritious option for any meal, as well as provide some tips for grilling the perfect asparagus spears.
Low-Calorie Vegetable Delight
Asparagus is a Low-Calorie vegetable that is perfect for weight-watchers looking to add more greens to their diet. With only 25 calories per 12 spears (85 g), you can enjoy this Healthy Side Dish every day without worrying about your waistline. Grilled Asparagus Spears also make a great addition to salads or sandwiches for a boost of nutrients and a delicious crunch. Try this vegetable delight for an easy, healthy option that is perfect for any meal.
Healthy Side Dish for Every Meal
Asparagus is a versatile vegetable that can be served as a side dish with any meal. Grilled Asparagus Spears add a smoky flavor that pairs well with meats, fish, and even vegetarian meals. They are also quick and easy to prepare, making them a perfect option for busy weeknights or entertaining guests. Simply season the spears with olive oil, salt, and pepper, and grill for 2-3 minutes per side until tender and slightly charred. Add some grilled asparagus spears to your next meal for a healthy and tasty side dish that everyone will love.
Perfectly Grilled Asparagus Recipe
Grilling asparagus is a great way to prepare it as it retains its nutritional value and adds a delicious smoky flavor. Here is a simple recipe for perfectly Grilled Asparagus Spears: Ingredients: - 12 asparagus spears (85 g)
Healthy Option for Weight Watchers
If you're following a weight loss plan like Weight Watchers, Grilled Asparagus Spears are a great healthy option. With only 25 calories per 12 spears (85 g), asparagus is a Low-Calorie vegetable that is full of fiber and essential nutrients. Plus, grilling it adds a delicious smoky flavor that is sure to satisfy your taste buds. You can enjoy grilled asparagus spears as a side dish or add them to salads, sandwiches, and more for a healthy and filling meal that won't derail your weight loss goals.
Rich in Nutrients and Low in Calories
Asparagus is a great source of essential vitamins and minerals that are important for good health. 12 Grilled Asparagus Spears (85 g) contain 25 calories, 3 grams of fiber, and are high in vitamins A, C, E, and K, as well as minerals like iron and calcium. Grilling asparagus is a great way to prepare it as it retains its nutrients and adds a delicious smoky flavor. Try incorporating more grilled asparagus into your meals for a boost of essential nutrients that your body will love.
Easy and Quick Side Dish for Entertaining
When you're entertaining guests, the last thing you want to do is spend hours in the kitchen preparing food. That's where Grilled Asparagus Spears come in! With just a few simple ingredients and a hot grill, you can have a delicious and Healthy Side Dish ready in minutes. Simply season the spears with olive oil, salt, and pepper, and grill for 2-3 minutes per side until tender and slightly charred. Your guests will love the smoky flavor and tender texture of these grilled asparagus spears, and you'll love how easy they are to prepare.
Grilled Asparagus for Summer Barbecues
Summer Barbecues are the perfect opportunity to grill up some delicious asparagus spears. Not only are they a healthy and Nutritious option, but they also add a unique flavor and texture to your barbecue menu. Try seasoning your grilled asparagus with garlic, lemon, or parmesan cheese for a tasty twist that your guests will love.
A Delicious Way to Add More Greens to Your Diet
If you're trying to eat healthier and add more greens to your diet, Grilled Asparagus Spears are a delicious and easy way to do just that. Not only are they low in calories and high in essential nutrients, but they also have a unique smoky flavor and a satisfying crunch that make them a great addition to any meal. Try adding grilled asparagus to your salads, sandwiches, or stir-fries for a boost of nutrition and flavor that your taste buds will thank you for.
Versatile Ingredient for Salads or Sandwiches
Grilled Asparagus Spears are a versatile ingredient that can be used in a variety of ways. Try adding them to your favorite salads or sandwiches for a healthy and flavorful twist. You can also chop them up and use them as a topping for pizzas, soups, or pasta dishes. The possibilities are endless when it comes to using grilled asparagus in your favorite recipes, so get creative and enjoy all the delicious ways you can incorporate this Nutritious vegetable into your diet.
Great Source of Fiber and Vitamins
Asparagus is packed with essential vitamins and minerals that are important for good health. 12 Grilled Asparagus Spears (85 g) contain 3 grams of fiber, as well as vitamins A, C, E, and K, iron, and calcium. By adding more grilled asparagus spears to your meals, you can improve your overall health and well-being while enjoying a delicious and satisfying vegetable dish.
Grilled asparagus spears are a versatile and nutritious ingredient that can be used in a variety of dishes. From salads to sandwiches, these delicious spears are the perfect way to add some greens to your diet and enjoy a tasty and healthy side dish with every meal.
5 FAQ about Grilled Asparagus Spears
1. What are the health benefits of eating grilled asparagus spears?
Grilled asparagus spears are a good source of vitamins and minerals, including vitamin K, vitamin C, folate and potassium. They are low in calories, high in fiber, and help support a healthy digestive system.
2. How should I store grilled asparagus spears?
Grilled asparagus spears should be stored in the refrigerator in an airtight container or wrapped in plastic wrap. They can be stored for up to 4 days before they start to lose their flavor and texture.
3. What are some easy ways to prepare grilled asparagus spears?
Grilled asparagus spears can be easily prepared by brushing them with olive oil and seasoning with salt and pepper. They can also be seasoned with garlic, lemon, or balsamic vinegar for added flavor.
4. Can grilled asparagus spears be frozen?
Yes, grilled asparagus spears can be frozen. It is best to freeze them in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container. When reheating, they may become slightly mushy, but will still be flavorful and Nutritious.
5. How do I know when grilled asparagus spears are cooked?
Grilled asparagus spears should be tender when pierced with a fork or knife, but still firm enough to hold their shape. They should be cooked for approximately 5-7 minutes on a preheated grill, turning occasionally for even cooking.