Calories in 126 Grams Rotini & Cheese, Broccoli?

126 Grams Rotini & Cheese, Broccoli is 400 calories.

126 Grams Rotini & Cheese, Broccoli 400 calories. Looking for a healthy and delicious pasta meal? Look no further than this rotini and cheese dish, packed with plenty of veggie goodness.

Made with wholesome ingredients, this dish is a great choice for anyone looking for a meal that is both satisfying and healthy. With Broccoli adding an extra dose of nutrients, this dish is sure to be a hit with both kids and adults alike.

In this article, we'll explore the many benefits of this dish, along with some helpful tips and tricks for making it at home.

126 Grams Rotini & Cheese, Broccoli

Healthy and Delicious Pasta Meal

Looking for a pasta meal that is both healthy and delicious? Look no further than this rotini and Cheese dish, which is packed with plenty of wholesome ingredients. With only 400 calories per serving, this dish is a great choice for anyone looking to eat well without sacrificing taste. Plus, the added Broccoli provides an extra dose of nutrients to help keep you feeling full and satisfied throughout the day. Whether you're looking to enjoy a quick and easy lunch at the office, or a satisfying and flavorful dinner at home, this dish is sure to hit the spot.

Broccoli Packed Meal with Cheese

Broccoli and Cheese make a winning combination in this delicious Rotini Pasta dish. Packed with plenty of healthy veggies and wholesome ingredients, this meal is sure to delight your taste buds. With a generous helping of cheese and plenty of tender, perfectly cooked pasta, this dish is both satisfying and delicious. For a healthy and flavorful meal that is sure to please even the pickiest eaters, give this rotini and cheese dish a try.

Rotini Pasta & Cheese with Veggie Goodness

Looking for a tasty way to enjoy more veggies in your diet? Try this Rotini Pasta and Cheese dish, which is packed with plenty of veggie goodness. With tender Broccoli florets, perfectly cooked pasta, and plenty of flavorful cheese sauce, this dish is a great way to get your daily dose of nutrients. Whether you're looking for a quick and easy lunch option or a satisfying dinner, this rotini pasta and cheese dish is sure to be a hit with everyone at the table.

Easy Microwave Meal for Office or Home

Looking for a Convenient Meal option that you can enjoy at work or at home? This Rotini Pasta and Cheese dish is the perfect choice! Simply pop it in the microwave for a quick and easy meal that is both healthy and delicious. With only 400 calories per serving, you can enjoy this dish guilt-free any time of day. For a hassle-free meal that is both convenient and flavorful, try this easy microwave pasta dish today.

Quick Lunch or Dinner Idea

Short on time but still want to enjoy a delicious and healthy meal? This Rotini Pasta and Cheese dish is a great option for a Quick Lunch or dinner idea. With only 400 calories per serving, this dish is a great choice for anyone looking to eat well while still maintaining a busy lifestyle. Plus, with the added nutrients from the Broccoli, you can feel good about eating something that is both tasty and Nutritious. For a fast and flavorful meal that can be enjoyed any time of day, give this rotini pasta and cheese dish a try.

Kid-Friendly Pasta Meal

Looking for a meal that your kids will love? This Rotini Pasta and Cheese dish is sure to be a hit with even the pickiest eaters. With its creamy cheese sauce and tender pasta, this dish is both delicious and satisfying. Plus, with the added Broccoli, you can feel good about serving something that is packed with nutrients. For a Kid-Friendly meal that is both healthy and tasty, try this rotini pasta and cheese dish today.

Perfect for Vegetarian Diet

Following a Vegetarian diet and looking for a tasty meal option? This Rotini Pasta and Cheese dish is the perfect choice! With plenty of veggies and wholesome ingredients, this dish is both satisfying and flavorful. Plus, with its rich and creamy cheese sauce, you won't even miss the meat. For a vegetarian meal that is both delicious and Nutritious, give this rotini pasta and cheese dish a try.

Cheesy Pasta with Added Nutrients

Love cheesy pasta but want to make it a little more Nutritious? This Rotini Pasta and Cheese dish is packed with added nutrients from fresh Broccoli florets. With its rich and creamy cheese sauce, tender pasta, and hearty broccoli, this dish is both delicious and healthy. Plus, with only 400 calories per serving, you can enjoy it guilt-free! For a cheesy pasta dish that is packed with healthy ingredients, try this rotini pasta and cheese dish today.

Healthy and Tasty Meal in Minutes

Looking for a healthy and tasty meal that you can make in just minutes? This Rotini Pasta and Cheese dish is the perfect choice! With its easy microwave preparation and deliciously cheesy flavor, this dish is a great option for anyone looking to eat well without sacrificing taste or convenience. For a fast and flavorful meal that is packed with wholesome ingredients, try this rotini pasta and cheese dish today.

Convenient Meal for Busy Days

Looking for a Convenient Meal option for those busy days when you don't have time to cook? This Rotini Pasta and Cheese dish is a great choice! With its easy microwave preparation and satisfying flavor, this dish is a great way to enjoy a healthy and tasty meal without all the fuss. Plus, with only 400 calories per serving, you can feel good about eating something that is both delicious and Nutritious. For a convenient and flavorful meal that is perfect for those busy days, try this rotini pasta and cheese dish today.

Frequently Asked Questions (FAQ) about Rotini & Cheese, Broccoli

1. How many servings are in 126 grams of Rotini & Cheese, Broccoli?

It depends on the serving size suggested by the manufacturer. Generally, one serving of Rotini & Cheese, Broccoli is around 2 ounces (56 grams), so 126 grams could be roughly 2-3 servings. You should check the nutrition information on the package for accurate serving size and calorie information.

2. How many calories does 126 grams of Rotini & Cheese, Broccoli contain?

126 grams of Rotini & Cheese, Broccoli contains around 400 calories. However, the exact calorie count may vary depending on the brand and exact recipe used.

3. Is Rotini & Cheese, Broccoli a healthy meal option?

While Rotini & Cheese, Broccoli can be a satisfying and delicious meal, it is not the healthiest option. It is high in calories, sodium, and saturated fat, and may not have enough nutrients, such as fiber and protein. It is better to consume this meal in moderation and pair it with other healthier options such as salads, fruits, or vegetables.

4. How can I make Rotini & Cheese, Broccoli healthier?

You can make Rotini & Cheese, Broccoli healthier by reducing the amount of cheese used or using low-fat cheese, and adding more vegetables such as spinach, mushrooms, or peppers for fiber and nutrients. You can also substitute regular pasta with whole-grain pasta for more fiber and nutrients.

5. Can I freeze leftover Rotini & Cheese, Broccoli?

Yes, you can freeze leftover Rotini & Cheese, Broccoli in an airtight container for up to 3 months. To reheat, you can microwave it, or add it to a pan with a small amount of milk or cream and heat it up slowly over medium heat until it is heated through.

Nutritional Values of 126 Grams Rotini & Cheese, Broccoli

UnitValue
Calories (kcal)400 kcal
Fat (g)16 g
Carbs (g)49 g
Protein (g)15 g

Calorie breakdown: 20% fat, 61% carbs, 19% protein

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