If you're a fan of gingerbread, then you'll love the convenience of the 128 grams gingerbread mix. One serving, which is ¼ cup of dry mix, creates around 128-gram gingerbread. This sweet treat contains 528 calories.
Apart from the calorie content, the macronutrient content is also significant. In one serving, you'll get 12 grams of total fat, 1.5 grams of saturated fat, 0 grams of cholesterol, 140 milligrams of sodium, 101 grams of carbohydrates, and 1 gram of dietary fiber. Also, you'll get 1 gram of protein in one serving, which may not be enough for a whole meal.
In this article, we'll delve into the details of gingerbread mix and understand its nutritional value. We'll also compare homemade gingerbread and gingerbread mix to see their differences. Finally, we'll discuss some essential information about gingerbread mix.
Calorie Content of 128 Grams Gingerbread Mix
As mentioned earlier, one serving or ¼ cup of gingerbread mix contains 528 calories, which may vary depending on the method of preparation. The calorie content is significantly high compared to other baked goods. It is always recommended to consume gingerbread mix in moderation to maintain a healthy diet.
Macronutrient Content of 128 Grams Gingerbread Mix
Apart from calories, the macronutrient content quantity per serving is also essential to consider. One serving of gingerbread mix contains 12 grams of total fat and 1.5 grams of saturated fat, which is approximately 18-20% of the daily recommended intake based on the 2000 calorie diet. Moreover, the mix also contains 101 grams of carbohydrates and 1 gram of protein. It doesn't contain any cholesterol, which is good for heart health. However, the sodium content is higher than expected, as one serving contains 140 milligrams of sodium. Hence, it's recommended not to consume gingerbread mix regularly.
Micronutrient Content of 128 Grams Gingerbread Mix
In terms of micronutrients, gingerbread mix is low in nutrients like iron, calcium, and vitamin C. However, it contains a small amount of potassium, which is essential for heart health. The quantity, however, doesn't suffice the daily recommended intake.
Gingerbread Mix vs Homemade Gingerbread Nutrition Comparison
While gingerbread mix is convenient to use and requires less effort, homemade gingerbread is a healthy option. Homemade gingerbread contains significantly less sugar, fat, and sodium content because one can control the ingredients used for the making. Homemade gingerbread may contain more nutrients than gingerbread mix if made with healthy substitutes like whole wheat flour and coconut sugar.
Serving Size and Calories of Gingerbread Mix
The serving size of gingerbread mix is ¼ cup or 33 grams, which creates approximately 128-gram gingerbread. The calorie content per serving is 528 calories, which may vary depending on the method of preparation. To reduce the calorie content, you can use healthy substitutes like almond flour and honey instead of all-purpose flour and sugar.
Health Benefits of Gingerbread Mix
Gingerbread mix contains ginger, which is good for digestion, anti-inflammatory, and anti-nausea properties. However, the quantity of ginger used in gingerbread mix may not suffice the recommended dosage for the same. Also, gingerbread mix contains molasses, which is a good source of iron and calcium, but the amount present may not be enough to suffice daily recommended intake. Additionally, gingerbread mix contains small amounts of other spices like cinnamon, nutmeg, and cloves, which have antioxidant properties.
Ingredients of Gingerbread Mix
The ingredients of gingerbread mix commonly include all-purpose flour, sugar, baking powder, ground ginger, cinnamon, cloves, and nutmeg. Some brands may use molasses or brown sugar to create the classic gingerbread taste. Hence, it's essential to check the ingredients list before purchasing gingerbread mix to know about its nutritional value.
Gingerbread mix may contain allergens like wheat, soy, and dairy, based on the brand and the ingredients used. Hence, it's always recommended to check the packaging and the ingredients list before purchasing gingerbread mix if you have any allergies.
Tips for Serving and Preparing Gingerbread Mix
To enhance the flavor of gingerbread mix, one can add orange zest or chocolate chips to the batter while preparing. Additionally, to reduce the calorie content, you can use almond milk or applesauce instead of milk and oil. When serving gingerbread, one can add whipped cream or honey for a more indulgent treat.
Gingerbread Mix Storage and Shelf Life
Gingerbread mix can last for up to six months if stored in an airtight container and in a cool and dry place. However, it's always recommended to check the packaging and the expiration date before purchasing gingerbread mix. Once opened, the mix should be consumed within a month for optimal taste and freshness.
FAQs about 128 Grams Gingerbread Mix
1. What is the serving size for 128 Grams Gingerbread Mix?
The serving size for 128 Grams Gingerbread Mix is typically 28 grams, which yields approximately 116 calories.
2. How much sugar is in a serving of 128 Grams Gingerbread Mix?
The amount of sugar in a serving of 128 Grams Gingerbread Mix can vary based on the brand, but typically ranges from 10-15 grams per serving.
3. How can I make 128 Grams Gingerbread Mix healthier?
To make 128 Grams Gingerbread Mix healthier, you can substitute some of the sugar with natural sweeteners like honey or maple syrup, use whole wheat flour instead of white flour, and add in healthy toppings like nuts, seeds, and dried fruit.
4. Can 128 Grams Gingerbread Mix be made gluten-free?
Yes, there are gluten-free gingerbread mix options available, but be sure to read the labels carefully and check for any cross-contamination warnings.
5. Can 128 Grams Gingerbread Mix be used for other recipes?
Yes, gingerbread mix can be used as a base for other recipes, like gingerbread pancakes, muffins, or even as a topping for ice cream.