Are you a fan of corn chips? If you're watching your calorie intake, it's important to be mindful of your portion sizes. One serving of Big Dipper Corn Chips is 13 chips (1 oz), and they pack 160 calories in that small amount.

In addition to calories, you should also take into consideration the other nutritional values in these chips. Let's take a look at the total fat, sodium, carbohydrates, fiber, and protein content breakdown for 13 chips of Big Dipper Corn Chips.

If you're worried about consuming too many calories, here are some tips on how to enjoy your snack while still maintaining a healthy diet.

Total Calories in 13 Chips of Big Dipper Corn Chips

As mentioned earlier, one serving of Big Dipper Corn Chips contains 160 calories in just 13 chips (1 oz). This may not seem like a lot, but if you're snacking mindlessly, those calories can quickly add up. If you're trying to watch your calorie intake, it's important to be mindful of your serving size. Consider measuring out your chips instead of snacking straight from the bag. This way, you can better control your portions and avoid overeating. Furthermore, if you're really trying to cut back on calories, consider swapping out corn chips for a healthier snack option like carrot sticks or celery.

Total Fat Content in 13 Chips of Big Dipper Corn Chips

In addition to calories, it's also important to consider the fat content in your snacks. 13 chips of Big Dipper Corn Chips contains 10 grams of fat, which is about 15% of your daily recommended value. While some fat is necessary for a healthy diet, too much can lead to weight gain and other health issues. If you're monitoring your fat intake, consider switching to a low-fat alternative like rice cakes or air-popped popcorn.

Total Saturated Fat in 13 Chips of Big Dipper Corn Chips

In addition to total fat content, it's also important to look at the amount of saturated fat in your snacks. Saturated fat has been linked to heart disease and other health issues. 13 chips of Big Dipper Corn Chips contains 1 gram of saturated fat, which is about 5% of your daily recommended value. While this may not seem like a lot, over time it can add up. Consider swapping out your corn chips for a snack that is lower in saturated fat, like pretzels or fruit.

Total Sodium Content in 13 Chips of Big Dipper Corn Chips

Sodium is another important component to consider in your snacks. Too much sodium can lead to high blood pressure and other health issues. 13 chips of Big Dipper Corn Chips contains 180 milligrams of sodium, which is about 8% of your daily recommended value. While this may not seem like a lot, if you're consuming multiple servings, it can quickly add up. If you're concerned about your sodium intake, try swapping out your corn chips for a snack with a lower sodium content, like unsalted nuts or popcorn.

Total Carbohydrates in 13 Chips of Big Dipper Corn Chips

Carbohydrates provide energy and are an important part of a healthy diet. However, if you're watching your carb intake, it's important to be mindful of the amount in your snacks. 13 chips of Big Dipper Corn Chips contains 16 grams of carbohydrates, which is about 5% of your daily recommended value. If you're monitoring your carb intake, consider swapping to a lower carb snack like almonds or cheese slices.

Total Fiber Content in 13 Chips of Big Dipper Corn Chips

Fiber is another important component to consider in your snacks. It helps keep you feeling full and aids in digestion. 13 chips of Big Dipper Corn Chips contains 2 grams of fiber, which is about 7% of your daily recommended value. If you're looking to up your fiber intake, consider swapping your corn chips for hummus and carrot sticks or an apple with peanut butter.

Total Protein in 13 Chips of Big Dipper Corn Chips

Protein is an essential macronutrient that helps build and repair tissues in the body. It can also help you feel fuller longer. 13 chips of Big Dipper Corn Chips contains 2 grams of protein, which is about 4% of your daily recommended value. If you're looking to up your protein intake, consider swapping your corn chips for a high-protein snack like Greek yogurt or hard boiled eggs.

Total Sugar Content in 13 Chips of Big Dipper Corn Chips

Sugar is often added to processed foods, including some chips. It's important to be mindful of your sugar intake, as too much can lead to weight gain and other health issues. 13 chips of Big Dipper Corn Chips contains less than 1 gram of sugar. While this may not seem like a lot, it's still worth noting if you're monitoring your sugar intake.

Recommended Serving Size for Big Dipper Corn Chips

The recommended serving size for Big Dipper Corn Chips is 13 chips (1 oz), which provides 160 calories. If you're looking to enjoy a snack while staying within your calorie goals, stick to the recommended serving size. Consider measuring out your chips ahead of time to avoid overeating.

Healthy Alternatives for Big Dipper Corn Chips

If you're concerned about the nutritional values in corn chips, there are plenty of healthy alternatives to choose from. Consider snacking on vegetables like carrot sticks or celery, which are low in calories and high in fiber. You could also try air-popped popcorn or rice cakes, which are great alternatives to chips.