Are you looking for a delicious snack that won't ruin your diet? Look no further than 13 chips (473 g) Multigrain Tortilla Chips! With only 210 calories per serving, these chips are a guilt-free indulgence.
But what about the nutritional value? These chips are a great source of carbohydrates, protein, fiber, and essential vitamins and minerals. Plus, they're low in sugar and fat, making them a smart choice for anyone looking to maintain a healthy diet.
Let's take a closer look at the benefits and features of these tasty multigrain tortilla chips.
Calorie Content
As mentioned earlier, each serving of 13 chips (473 g) Multigrain Tortilla Chips contains only 210 calories. This makes them a great snack option for anyone counting their daily caloric intake. It's important to note, however, that the calorie count can vary based on the toppings or dips you choose to pair with the chips. To keep the calorie count low, opt for healthy and low-calorie toppings like salsa or guacamole.
Carbohydrate Count
One serving of these multigrain tortilla chips contains 29 grams of carbohydrates. The majority of these carbs come from the grains used in the chips, which provide a good source of complex carbs that can help keep you feeling full and satisfied. If you're trying to stick to a low-carb diet, these chips may not be the best option. However, for most people, the carb count is well within a healthy range.
Protein Content
While these chips aren't a significant source of protein, with only 2 grams per serving, they can still contribute to your overall protein intake for the day. Consider pairing them with a protein-rich dip or using them as a crunchy topping on a protein-packed salad.
Fat Content
One serving of these multigrain tortilla chips contains 8 grams of fat, with only 1 gram of saturated fat. This makes them a relatively low-fat snack choice, especially when compared to other high-fat snacks like potato chips or fried foods. However, if you're watching your fat intake, it's still important to be mindful of portion sizes and to pair the chips with lower-fat dipping options.
Sugar Content
These multigrain tortilla chips are a low-sugar snack choice, with only 1 gram of sugar per serving. This is great news for anyone looking to reduce their sugar intake. However, keep in mind that some toppings or dips may contain added sugars. Stick to fresh and natural options like salsa, guacamole, or hummus to keep the sugar count low.
Fiber Content
With 4 grams of fiber per serving, these multigrain tortilla chips are a good source of dietary fiber. Fiber can help promote feelings of fullness, aid in digestion, and help regulate blood sugar levels. Consider pairing the chips with fiber-rich dips or using them as a crunchy addition to a high-fiber salad or wrap.
These multigrain tortilla chips are a good source of several essential vitamins and minerals, including: - Vitamin E: An antioxidant that helps protect cells from damage. - Iron: Helps transport oxygen throughout the body and supports a healthy immune system.
Allergen Statement
These multigrain tortilla chips are not suitable for those with a wheat or gluten allergy, as they contain wheat flour. However, they are suitable for those with a nut allergy, as they are made in a nut-free facility. Always read the ingredient list and allergen information carefully before consuming any packaged foods.
Recommended Serving Size
The recommended serving size for these multigrain tortilla chips is 13 chips, which equates to 1.5 oz (42 g). This serving size contains 210 calories, 29 grams of carbs, 2 grams of protein, and 8 grams of fat. It's important to stick to the recommended serving size to ensure that you're consuming an appropriate amount of calories and nutrients.
These multigrain tortilla chips are a great snack choice for anyone looking for a delicious and healthy option. They're low in calories, fat, and sugar, and are a good source of carbohydrates, fiber, and essential vitamins and minerals. However, as with any packaged food, it's important to be mindful of portion sizes and read the ingredient list and allergen information carefully. Consider pairing these chips with fresh and healthy dips like salsa or guacamole, or using them as a crunchy topping on salads or wraps.
These multigrain tortilla chips are a great snack choice for anyone looking for a delicious and healthy option.
Frequently Asked Questions about Multigrain Tortilla Chips
1. How many calories are in a serving of Multigrain Tortilla Chips?
One serving, which is equal to 1.5 ounces or about 13 chips, contains 210 calories.
2. What is the serving size for Multigrain Tortilla Chips?
The serving size for Multigrain Tortilla Chips is 1.5 ounces or about 13 chips.
3. What are the ingredients in Multigrain Tortilla Chips?
The ingredients in Multigrain Tortilla Chips vary by brand, but typically include corn, whole wheat flour, vegetable oil, sea salt, and various seeds and grains like flaxseed, chia seeds, and quinoa.
4. Are Multigrain Tortilla Chips a healthy snack option?
Compared to regular tortilla chips, Multigrain Tortilla Chips can be a healthier option since they are made with whole grains and contain more fiber and nutrients. However, like any snack food, they should be consumed in moderation as part of a balanced diet.
5. Can Multigrain Tortilla Chips be used in recipes?
Yes, Multigrain Tortilla Chips can be used in a variety of recipes, such as nachos, dips, and casseroles. They can also be crushed and used as a topping for salads or soups.