Craving for something sweet and nutty? Look no further than 1.3 Oz Cashews in Milk Chocolate which contains 220 calories. This delightful snack is perfect for an indulging treat during your work break or while curled up with a good book at home.

Each serving of 1.3 Oz Cashews in Milk Chocolate contains roasted cashews coated in a smooth layer of milk chocolate. The cashews provide a satisfying crunch while the milk chocolate melts in your mouth. In addition, cashews offer several nutritional benefits, making this chocolate snack a win-win for both your taste buds and body.

In this article, we'll discuss everything you need to know about 1.3 Oz Cashews in Milk Chocolate, from its ingredients and nutritional value to its health benefits and possible hazards. We'll also provide tips on how to make this snack at home and suggest alternatives if you're looking for a healthier option.

Calories in 1.3 Oz Cashews In Milk Chocolate

One serving of 1.3 Oz Cashews in Milk Chocolate, which is approximately 9 pieces, contains 220 calories. This makes it an ideal treat to be enjoyed in moderation as part of a healthy and balanced diet.

Ingredients in 1.3 Oz Cashews In Milk Chocolate

The ingredients in 1.3 Oz Cashews in Milk Chocolate include roasted cashews, milk chocolate, sugar, palm kernel oil, cocoa powder, whey powder, soy lecithin, and salt. The milk chocolate coating contains at least 15% cocoa solids and 14% milk solids.

Nutritional value of 1.3 Oz Cashews In Milk Chocolate

In addition to its delicious taste, 1.3 Oz Cashews in Milk Chocolate also offers several nutritional benefits. One serving provides 12g of fat, 19g of carbohydrates, 1g of fiber, 15g of sugar, and 3g of protein. Cashews are also a good source of vitamins and minerals such as magnesium, phosphorus, and zinc.

Health benefits of cashews in milk chocolate

Cashews are a good source of heart-healthy monounsaturated and polyunsaturated fats which can help lower cholesterol levels and reduce the risk of heart disease. They also contain antioxidants and anti-inflammatory properties which can help boost immunity and reduce the risk of chronic diseases such as diabetes and cancer. The milk chocolate coating can also provide a mood boost as it contains small amounts of theobromine, a compound that stimulates the production of endorphins in the brain.

Possible health hazards of cashews in milk chocolate

While cashews in milk chocolate offer multiple health benefits, it's important to consume them in moderation as they are a high-calorie and high-fat snack. Excess consumption can lead to weight gain and increase the risk of heart disease. Additionally, those with nut allergies should avoid this snack as it contains cashews.

How often to indulge in 1.3 Oz Cashews In Milk Chocolate

While 1.3 Oz Cashews in Milk Chocolate can be enjoyed as an occasional treat, it's best to limit consumption due to its high calorie and fat content. It's recommended to enjoy this snack in moderation as part of a healthy and balanced diet.

Alternative snacks to 1.3 Oz Cashews In Milk Chocolate

If you're looking for a healthier alternative to 1.3 Oz Cashews in Milk Chocolate, consider raw or unsalted cashews, dark chocolate, or fresh fruit. These options provide a similar nutty and sweet flavor without the added sugar and calories.

How to make 1.3 Oz Cashews In Milk Chocolate at home

To make 1.3 Oz Cashews in Milk Chocolate at home, you'll need roasted cashews, milk chocolate chips, and a double boiler. Melt the chocolate chips in the double boiler and stir in the cashews. Spread the mixture onto a lined baking sheet and let it cool in the fridge for about 30 minutes. Once hardened, break the chocolate into bite-sized pieces and enjoy!

Tips for storing 1.3 Oz Cashews In Milk Chocolate

Proper storage is essential to ensure the freshness and quality of 1.3 Oz Cashews in Milk Chocolate. Store them in an airtight container at room temperature away from sunlight and heat sources. Avoid storing them in the fridge or freezer as this can cause the chocolate to become discolored or develop a white film, known as bloom. Lastly, consume them within a few weeks of purchase to ensure optimal taste and texture.

Reviews for 1.3 Oz Cashews In Milk Chocolate

If you're still on the fence about trying 1.3 Oz Cashews in Milk Chocolate, why not check out some reviews from others who have tried it? Many people enjoy the combination of crunchy cashews and smooth milk chocolate, describing it as a luxurious and satisfying snack. Some customers also mention that it's a great snack to have on hand when you need a quick energy boost.