If you're looking for a healthy snack option, you may want to consider 14 Crackers Wheatables Cracker, Seven Grain. With just 140 calories per serving, it's a guilt-free snack that you can enjoy any time of day.
But there's more to these crackers than just low calories. They're also packed with nutrients and fiber, making them a great choice for anyone who wants to maintain a healthy diet. Here's a closer look at the nutritional information.
In this article, we'll explore the benefits of Wheatables Cracker, Seven Grain and provide some practical tips for incorporating them into your diet.
Calories per Serving
As mentioned earlier, 14 Crackers Wheatables Cracker, Seven Grain contains just 140 calories per serving. This makes them a great snack option for anyone who is watching their calorie intake. To put this in perspective, a typical serving of potato chips can contain up to 200 calories or more. So, if you're looking for a healthier alternative to chips, Wheatables Cracker, Seven Grain is a great choice. However, it's important to keep in mind that the number of calories you consume will depend on the serving size. Be sure to check the packaging to make sure you're eating the recommended serving size.
Total Fat in Wheatables Cracker, Seven Grain
While Wheatables Cracker, Seven Grain is low in calories, it's also relatively low in fat. A serving contains just 4 grams of fat, which is less than 10% of the recommended daily intake for adults. Keep in mind that not all fat is created equal. Wheatables Cracker, Seven Grain contains healthy fats, such as polyunsaturated and monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. It's also worth noting that these crackers contain no trans fats, which are known to be particularly unhealthy.
Protein Content in Wheatables Cracker, Seven Grain
Wheatables Cracker, Seven Grain also contains a moderate amount of protein, with each serving containing 2 grams. While this may not seem like a lot, it's important to remember that these crackers are meant to be a snack, not a full meal. However, if you're looking for a way to boost the protein content, you could try pairing them with a protein-rich dip or spread, such as hummus or almond butter. Protein plays an important role in building and repairing muscle tissue, as well as regulating hormones and enzymes in the body.
Carbohydrates in Wheatables Cracker, Seven Grain
Carbohydrates are the main source of energy for the body, and Wheatables Cracker, Seven Grain provides a healthy dose. Each serving contains 20 grams of carbohydrates. It's worth noting that not all carbohydrates are created equal. These crackers contain complex carbohydrates, which are slow-digesting and provide a steady source of energy throughout the day. Simple carbohydrates, on the other hand, are quickly digested and can cause a spike in blood sugar levels.
Fiber in Wheatables Cracker, Seven Grain
Fiber is an important nutrient that can help improve digestion and promote a feeling of fullness. Wheatables Cracker, Seven Grain is a good source of fiber, with each serving containing 3 grams. This may not seem like a lot, but it's actually about 12% of the recommended daily intake for adults. By adding more fiber to your diet, you can help improve your overall health and well-being. Foods that are high in fiber can also help regulate blood sugar levels and lower cholesterol levels.
Sodium Content in Wheatables Cracker, Seven Grain
One potential downside of Wheatables Cracker, Seven Grain is the sodium content. Each serving contains 250 milligrams of sodium, which is about 11% of the recommended daily intake for adults. While this may not be a problem for everyone, it's important to keep in mind if you're watching your sodium intake. If you're concerned about sodium, you may want to look for low-sodium alternatives. It's also worth noting that excessive sodium intake has been linked to an increased risk of high blood pressure and heart disease.
Vitamins and Minerals in Wheatables Cracker, Seven Grain
In addition to the macronutrients (such as carbohydrates and protein), Wheatables Cracker, Seven Grain also contains a variety of vitamins and minerals. For example, each serving provides 10% of the recommended daily intake of iron, which helps transport oxygen throughout the body. It also provides 2% of the recommended daily intake of calcium, which is important for strong bones and teeth. While these amounts may seem small, they can contribute to overall health and wellbeing over time.
Gluten-free Options for Wheatables Cracker, Seven Grain
Unfortunately, Wheatables Cracker, Seven Grain is not gluten-free, as it contains wheat. This can be a problem for people with celiac disease or gluten intolerance. However, there are many gluten-free alternatives available on the market if you're looking for a similar snack option. Some popular choices include rice crackers, vegetable chips, and gluten-free pretzels. Be sure to read the packaging carefully to make sure that the product is truly gluten-free, as some may contain trace amounts of gluten.
Possible Health Benefits of Wheatables Cracker, Seven Grain
There are many potential health benefits associated with consuming Wheatables Cracker, Seven Grain as part of a well-balanced diet. For example, the fiber content can help improve digestion and promote satiety, potentially leading to weight loss over time. The complex carbohydrates provide a steady source of energy, which can lead to improved productivity and mental alertness. Some studies have also suggested that whole grains (like those found in Wheatables Cracker, Seven Grain) may have a protective effect against certain chronic conditions, such as heart disease and type 2 diabetes.
Wheatables Cracker, Seven Grain for Weight Management
Because of their low calorie and high fiber content, Wheatables Cracker, Seven Grain can be a great snack option for anyone who is looking to manage their weight. By providing a feeling of fullness, these crackers can reduce the likelihood of overeating or snacking on less-healthy options. They can also be a great option for people who are trying to cut down on their carbohydrate intake. It's important to remember that weight management is complex and multifactorial, so it's best to consult with a healthcare professional before making any significant changes to your diet or exercise routine.
Healthy snacks can be both delicious and nutritious, and Wheatables Cracker, Seven Grain is a great example of this. With a low calorie count and a healthy dose of fiber, these crackers are the perfect choice for anyone who wants to maintain a healthy lifestyle.
Frequently Asked Questions about Wheatables Seven Grain Crackers
1. What is the serving size of Wheatables Seven Grain Crackers?
The serving size of Wheatables Seven Grain Crackers is about 15 crackers (30g).
2. Are Wheatables Seven Grain Crackers gluten-free?
No, Wheatables Seven Grain Crackers are not gluten-free as they contain wheat flour as a main ingredient.
3. What are the ingredients in Wheatables Seven Grain Crackers?
The ingredients in Wheatables Seven Grain Crackers include whole wheat flour, whole oat flour, whole barley flour, whole rye flour, whole triticale flour, whole brown rice flour, whole millet flour, canola oil, cornstarch, and salt.
4. Are Wheatables Seven Grain Crackers healthy?
Wheatables Seven Grain Crackers are considered a healthier option compared to regular crackers due to the inclusion of whole grains in the ingredients. However, they do contain 140 calories per serving and should be consumed in moderation as part of a balanced diet.
5. How can I best store Wheatables Seven Grain Crackers?
Wheatables Seven Grain Crackers should be stored in an airtight container to maintain their freshness and crispiness. They can be stored at room temperature in a cool and dry place.