Calories in 14 pieces (30 g) Dutch Cocoa Sun-Crunch?

14 pieces (30 g) Dutch Cocoa Sun-Crunch is 140 calories.

If you're looking for a tasty and satisfying snack, you might want to consider trying Dutch Cocoa Sun-Crunch. Each 30g serving contains 140 calories, making it a great on-the-go snack or mid-day pick-me-up.

In addition to being delicious, Dutch Cocoa Sun-Crunch is also packed with nutrients. Each serving contains 3g of protein, 1g of fiber, and a variety of vitamins and minerals, including iron and calcium.

Whether you're looking for a snack to fuel your workout or just need a little something to tide you over between meals, Dutch Cocoa Sun-Crunch is a great option.

14 pieces (30 g) Dutch Cocoa Sun-Crunch

What is Dutch Cocoa Sun-Crunch?

Dutch Cocoa Sun-Crunch is a snack made from whole grain oats, cocoa powder, and other natural ingredients. It has a satisfying crunch and a rich chocolatey flavor. Each 30g serving contains 140 calories, making it a great option for a mid-day snack or post-workout refuel. Dutch Cocoa Sun-Crunch is also gluten-free, making it a safe choice for those with gluten sensitivities.

How many calories are in 1 piece of Dutch Cocoa Sun-Crunch?

Each 30g serving of Dutch Cocoa Sun-Crunch contains 140 calories. This means that each piece (assuming a piece is roughly 2.14g) contains approximately 9.8 calories. If you're looking to keep track of your calorie intake, you can easily incorporate Dutch Cocoa Sun-Crunch into your daily diet.

What are the ingredients of Dutch Cocoa Sun-Crunch?

The main ingredients in Dutch Cocoa Sun-Crunch are whole grain oats, cocoa powder, and cane sugar. It also contains sunflower oil, sea salt, and natural flavors. All of the ingredients in Dutch Cocoa Sun-Crunch are simple, natural, and free from any artificial additives or preservatives.

Is Dutch Cocoa Sun-Crunch gluten-free?

Yes, Dutch Cocoa Sun-Crunch is gluten-free. It's made with whole grain oats instead of wheat, barley, or other grains that contain gluten, making it a safe choice for those with gluten sensitivities. If you're looking for a satisfying snack that won't upset your stomach, Dutch Cocoa Sun-Crunch is a great choice.

How does Dutch Cocoa Sun-Crunch taste?

Dutch Cocoa Sun-Crunch has a rich, chocolatey flavor that's sure to satisfy your sweet tooth. It also has a satisfying crunch that makes it great for snacking on the go. If you're a fan of chocolate and crunchy snacks, you'll love Dutch Cocoa Sun-Crunch.

What are the health benefits of Dutch Cocoa Sun-Crunch?

Dutch Cocoa Sun-Crunch is packed with nutrients that are good for your body. It's a great source of fiber, which can help regulate your digestion and keep you feeling full. It's also a good source of protein, which can help repair and build muscle tissue. In addition, it contains a variety of vitamins and minerals, including iron and calcium, which are important for overall health.

How many pieces of Dutch Cocoa Sun-Crunch can you eat in a day?

The recommended serving size for Dutch Cocoa Sun-Crunch is 30g, or about 14 pieces. However, the exact number of pieces you can eat in a day depends on a variety of factors, including your individual calorie needs and dietary goals. If you're trying to maintain or lose weight, it's important to keep track of your calorie intake and portion sizes. However, if you're just looking for a tasty snack, you can enjoy as many pieces of Dutch Cocoa Sun-Crunch as you'd like.

What are the potential side effects of eating too much Dutch Cocoa Sun-Crunch?

While Dutch Cocoa Sun-Crunch is a nutritious and delicious snack, eating too much of it can have some side effects. Because it's fairly high in calories and sugar, consuming large amounts of Dutch Cocoa Sun-Crunch could lead to weight gain over time. It's also important to keep in mind that Dutch Cocoa Sun-Crunch is still a processed food, which means it may contain additives or other ingredients that could cause digestive issues in some people.

How does Dutch Cocoa Sun-Crunch compare to other snacks?

When it comes to snacking, there are plenty of options to choose from. However, Dutch Cocoa Sun-Crunch stands out for its simple ingredients, satisfying crunch, and rich chocolatey flavor. Compared to other snacks like chips, cookies, or candy, Dutch Cocoa Sun-Crunch is a much healthier choice. It's lower in calories and sugar, and higher in protein and fiber. If you're looking to make healthier choices when it comes to snacking, Dutch Cocoa Sun-Crunch is a great option.

Where can I buy Dutch Cocoa Sun-Crunch?

Dutch Cocoa Sun-Crunch can be found at most grocery stores and health food stores. You can also purchase it online from a variety of retailers. If you're looking for a convenient and nutritious snack, be sure to give Dutch Cocoa Sun-Crunch a try.

Frequently Asked Questions about Dutch Cocoa Sun-Crunch

1. What is Dutch Cocoa Sun-Crunch?

Dutch Cocoa Sun-Crunch is a type of snack made from crispy rice bran flakes coated in rich Dutch cocoa. It contains no artificial colors, flavors, or preservatives.

2. How many calories are in 14 pieces (30 g) of Dutch Cocoa Sun-Crunch?

There are 140 calories in 14 pieces (30 g) of Dutch Cocoa Sun-Crunch.

3. Is Dutch Cocoa Sun-Crunch gluten-free?

No, Dutch Cocoa Sun-Crunch is not gluten-free as it contains rice bran flakes, which may contain gluten. If you have a gluten intolerance or allergy, it is advised to avoid consuming this snack.

4. Can Dutch Cocoa Sun-Crunch be eaten as a part of a healthy diet?

Yes, Dutch Cocoa Sun-Crunch can be eaten as part of a healthy and balanced diet, but in moderation. It should not replace meals or other important nutrients in your diet.

5. Is Dutch Cocoa Sun-Crunch suitable for vegetarians or vegans?

Yes, Dutch Cocoa Sun-Crunch is suitable for vegetarians and vegans as it does not contain any animal-derived ingredients.

Nutritional Values of 14 pieces (30 g) Dutch Cocoa Sun-Crunch

UnitValue
Calories (kcal)140 kcal
Fat (g)7 g
Carbs (g)17 g
Protein (g)6 g

Calorie breakdown: 41% fat, 44% carbs, 15% protein

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