Are you a fan of fries but worried about the calorie count? Look no further than 14 pieces (84 g) of Golden Fries, which contain only 90 calories. Enjoy all the taste without the guilt!

In addition to being low in calories, Golden Fries are also low in fat and cholesterol. A serving contains only 2 grams of fat and no cholesterol. Despite their healthy profile, Golden Fries still pack a flavorful punch that will satisfy your cravings.

In this article, we'll explore the nutritional content of Golden Fries and offer tips for incorporating them into a balanced diet. Whether you're looking for a quick snack or a tasty side dish, Golden Fries can be a great addition to your meal plan.

Calorie Count

As mentioned in the introduction, a serving of Golden Fries (14 pieces or 84 g) contains only 90 calories. This makes them a great snack option for those watching their calorie intake. Compared to other fried foods like chicken wings or onion rings, Golden Fries are a much healthier option. They contain fewer calories and less fat, making them a better choice for weight management. However, it's important to remember that even healthy foods should be enjoyed in moderation. While Golden Fries may be low in calories, consuming too many can still result in weight gain.

Serving Size

The recommended serving size for Golden Fries is 14 pieces or 84 g. This serving contains 90 calories, 2 g of fat, 16 g of carbohydrates, and 150 mg of sodium. It's important to pay attention to serving sizes when consuming any food, especially those that are high in calories, fat, or sodium. By sticking to the recommended serving size of Golden Fries, you can enjoy their delicious flavor without overindulging.

Fat Content

A serving of Golden Fries contains only 2 g of fat, making them a low-fat snack option. This makes them a great choice for those watching their fat intake or trying to lose weight. Compared to other fried foods that can be high in fat, such as chicken nuggets or mozzarella sticks, Golden Fries are a healthier option. They still provide the satisfying crunch and taste of fried food, but without as much fat.

Carbohydrate Intake

A serving of Golden Fries contains 16 g of carbohydrates, including 1 g of fiber and 0 g of sugar. This makes them a healthier carbohydrate option than many other snack foods, such as chips or crackers, which can be high in sugar. Carbohydrates are an important energy source for the body, but it's important to choose healthy carbohydrate options to avoid blood sugar spikes and crashes. Golden Fries provide a moderate amount of carbohydrates, making them a good choice for those looking for a snack that will provide sustained energy.

Sodium Level

A serving of Golden Fries contains 150 mg of sodium, making them a low-sodium snack option. This makes them a great choice for those watching their sodium intake, such as individuals with high blood pressure. Many processed and fried foods can be high in sodium, which can contribute to health problems such as high blood pressure and edema. By choosing low-sodium options like Golden Fries, you can still enjoy flavorful snacks without risking your health.

Calcium Content

A serving of Golden Fries contains 2% of the daily recommended intake of calcium. While this may not seem like a significant amount, every little bit helps when it comes to maintaining bone health. Calcium is an essential nutrient for bone growth and maintenance, and consuming enough is important for individuals of all ages. By incorporating calcium-rich foods like Golden Fries into your diet, you can support your bone health and reduce your risk of osteoporosis.

Vitamin C Amount

A serving of Golden Fries contains 2% of the daily recommended intake of vitamin C. While this may not seem like a lot, every little bit helps when it comes to supporting your immune system. Vitamin C is an important nutrient for immune system function, and consuming enough can reduce your risk of getting sick. By incorporating vitamin C-rich foods like Golden Fries into your diet, you can support your overall health and well-being.

Fiber Content

A serving of Golden Fries contains 1 g of fiber, which is important for digestive health and satiety. Fiber is an important nutrient for maintaining digestive health and preventing constipation. It also promotes feelings of fullness and can help prevent overeating. Golden Fries provide a moderate amount of fiber, making them a good choice for those looking for a satisfying and healthful snack.

Protein Intake

A serving of Golden Fries contains 2 g of protein, which is important for muscle growth and repair. Protein is an important nutrient for building and repairing muscle tissue, as well as supporting immune function and hormone production. While Golden Fries may not be a significant source of protein on their own, they can still contribute to your overall protein intake if consumed alongside other protein-rich foods.

Allergen Protection

Golden Fries are a vegetarian and gluten-free snack option, making them a great choice for individuals with dietary restrictions or preferences. Many snack foods contain common allergens such as wheat or dairy, which can make it difficult for individuals with dietary restrictions or food allergies to find safe options. Golden Fries are free from these common allergens, making them a safer and more inclusive snack option.