Looking for a flavorful and healthy burger option? Try the 149 grams Jalapeno Jack Turkey Burger, which packs just 250 calories. Made with lean ground turkey and spicy jalapeno jack cheese, this burger is a tasty and guilt-free option for any meal.
In addition to its low calorie count, the Jalapeno Jack Turkey Burger also provides a variety of nutrients. Turkey is an excellent source of protein, vitamins, and minerals, while jalapenos contain capsaicin, which has anti-inflammatory properties and can boost metabolism.
In this article, we'll explore how this burger is made, its nutritional values, and how it compares to other fast food burgers. We'll also provide tips for customizing and serving the Jalapeno Jack Turkey Burger.
How many calories does a 149 grams Jalapeno Jack Turkey Burger contain?
A 149-gram Jalapeno Jack Turkey Burger contains 250 calories. This low calorie count makes it a great option for anyone who wants to enjoy a delicious burger without consuming too many calories.
What are the ingredients used in making the Jalapeno Jack Turkey Burger?
To make the Jalapeno Jack Turkey Burger, you will need 149 grams of lean ground turkey, a quarter cup of breadcrumbs, one tablespoon of minced jalapenos, one tablespoon of minced garlic, half a teaspoon of salt, and a quarter cup of shredded jalapeno jack cheese. Mix the ground turkey with the breadcrumbs, minced jalapenos, garlic, and salt until well combined. Divide the mixture into two equal portions and form into two patties. Press the shredded cheese onto one side of each patty. Heat a non-stick pan over medium heat and cook the patties until browned on both sides and cooked through, approximately 4-5 minutes per side.
How is the burger prepared?
To prepare the Jalapeno Jack Turkey Burger, start by gathering your ingredients. Preheat a non-stick pan over medium heat. Mix ground turkey, breadcrumbs, minced jalapenos, garlic, and salt in a bowl until well combined. Divide the mixture into two equal portions and form into two patties. Press the shredded jalapeno jack cheese onto one side of each patty. Cook the patties in the preheated pan until browned and cooked through, approximately 4-5 minutes per side. Serve on a bun with your favorite toppings, such as lettuce, tomato, and avocado.
Is the Jalapeno Jack Turkey Burger healthy?
The Jalapeno Jack Turkey Burger is a healthy option for anyone looking to watch their calorie intake. In addition to being low in calories, it also provides a good amount of protein and other important nutrients. Turkey is a leaner protein source than beef, and contains less saturated fat, which can contribute to heart disease. Jalapenos also provide some important nutritional benefits. They contain capsaicin, which has anti-inflammatory properties and can help to relieve pain. Additionally, capsaicin has been shown to boost metabolism, which can aid in weight loss.
What are the nutritional values of the turkey burger?
A 149-gram Jalapeno Jack Turkey Burger contains approximately 250 calories, 14 grams of fat, 20 grams of protein, and 11 grams of carbohydrates. It also provides a variety of vitamins and minerals, including vitamin B6, niacin, selenium, and zinc.
How does the Jalapeno Jack Turkey Burger compare to other fast food burgers?
Compared to other fast food burgers, the Jalapeno Jack Turkey Burger is a much healthier option. Traditional beef burgers can contain over 500 calories and up to 30 grams of fat, while the Jalapeno Jack Turkey Burger provides a good amount of protein and other important nutrients without the excess calories and fat.
How can the Jalapeno Jack Turkey Burger be customized?
The Jalapeno Jack Turkey Burger can be customized in many different ways to suit your taste preferences. Try adding different toppings, such as avocado, tomato, onion, or lettuce. You can also swap out the jalapeno jack cheese for a different type of cheese, or experiment with different types of spices to give the burger a different flavor.
What are some serving suggestions for the Jalapeno Jack Turkey Burger?
The Jalapeno Jack Turkey Burger can be served in many different ways. Try serving it on a whole wheat bun with a side of sweet potato fries or grilled vegetables for a complete and healthy meal. You can also serve it on top of a salad or in a lettuce wrap for a low-carb option.
Who can consume the Jalapeno Jack Turkey Burger?
The Jalapeno Jack Turkey Burger is a great option for anyone looking for a healthy and flavorful burger. It is particularly suitable for those on a low calorie or low fat diet, or for anyone who prefers turkey over beef. Because it contains jalapenos, it may not be suitable for those with a sensitive palate or digestive system.
Where can one find the Jalapeno Jack Turkey Burger?
The Jalapeno Jack Turkey Burger can be found at many fast-casual restaurants and cafes. It can also be made at home using the recipe detailed above.
FAQs About 149 Grams Turkey Burger and Jalapeno Jack Turkey Burger
1. What are the ingredients in a 149 Grams Turkey Burger?
The ingredients in a 149 grams turkey burger typically include ground turkey, bread crumbs, egg, onion, garlic, salt, and pepper. Some recipes may also call for additional spices or herbs for added flavor.
2. How many calories are in a Jalapeno Jack Turkey Burger?
A Jalapeno Jack Turkey Burger typically contains around 250 calories. However, the exact calorie count may vary depending on the specific recipe and cooking method used.
3. Are turkey burgers a healthy alternative to beef burgers?
Turkey burgers are often considered a healthier alternative to beef burgers, as they are lower in fat and calories. However, it is important to note that not all turkey burgers are created equal, and some may still contain high levels of sodium or other unhealthy additives.
4. Can I grill a turkey burger?
Yes, turkey burgers can be grilled just like beef burgers. However, because turkey burgers are lower in fat than beef burgers, they may dry out more quickly on the grill. To prevent this, try adding a small amount of olive oil to the burger patty before grilling, or cook the burger over medium heat rather than high heat.
5. What can I serve with my turkey burger?
Turkey burgers can be served with a wide variety of toppings and sides. Some popular options include lettuce, tomato, onion, avocado, salsa, and cheese. For a healthier option, try serving your turkey burger with a side of roasted vegetables or a salad.