Calories in 15 beans (30 g) Snacking Lupini Beans?

15 beans (30 g) Snacking Lupini Beans is 35 calories.

Looking for a low-calorie snacking option that is also delicious and nutritious? Try 15 beans (30 g) snacking Lupini Beans! With only 35 calories, these beans are a great addition to your snacking routine. Plus, they are ideal for on-the-go snacking and are gluten-free and vegan-friendly.

Not only are Lupini Beans low in calories, but they are also a great source of plant-based protein. With 7 grams of protein per serving, these beans will keep you feeling satisfied for longer. They are also rich in dietary fiber, which helps with digestion and Weight Management goals.

So what are you waiting for? Add some satisfying crunch to your snacking routine with 15 beans (30 g) snacking Lupini Beans!

15 beans (30 g) Snacking Lupini Beans

Low-Calorie Snacking Option

With only 35 calories per serving, 15 beans (30 g) snacking Lupini Beans are a great low-calorie snacking option. They are perfect for those who are watching their calorie intake but still want a satisfying snack. Unlike other snack foods that are high in calories and low in nutrition, these beans provide a healthy and flavorful snacking option that you can feel good about.

Great Source of Plant-Based Protein

Not only are Lupini Beans low in calories, but they are also a great source of plant-based protein. With 7 grams of protein per serving, these beans will keep you feeling full and satisfied for longer periods of time. Protein is necessary to build and repair tissues in the body, and it also helps to regulate hormones and enzymes. Lupini beans provide an excellent source of plant-based protein for those who follow a vegetarian or vegan diet.

Delicious and Nutritious

15 beans (30 g) snacking Lupini Beans are not only nutritious, but they are also delicious. They have a slightly nutty flavor and a satisfying crunch that makes them a great addition to salads, trail mix, or as a standalone snack. In addition to being low in calories and high in protein, lupini beans are also a great source of dietary fiber, which helps with digestion and Weight Management.

Ideal for On-The-Go Snacking

15 beans (30 g) snacking Lupini Beans are ideal for on-the-go snacking. They come in a convenient and resealable pack, which makes them easy to take with you wherever you go. You can enjoy them as a quick and satisfying snack between meals, or as a healthy addition to your lunchbox.

Gluten-Free and Vegan-Friendly

If you are following a gluten-free or vegan diet, 15 beans (30 g) snacking Lupini Beans are a great snack choice for you. They are naturally gluten-free and vegan-friendly, which means you can enjoy them without any worries. Plus, they are also free from common allergens such as soy, nuts, and dairy, which makes them a safe snack option for those with food sensitivities or allergies.

Satisfying Crunchy Texture

15 beans (30 g) snacking Lupini Beans have a satisfying crunchy texture that makes them a great addition to salads, soups, or as a standalone snack. Whether you are looking for a healthy snack to keep you fueled during your busy day, or a delicious and nutritious addition to your next meal, lupini beans are a great choice.

Perfect for Weight Management Goals

If you are looking for a healthy snack to help you reach your Weight Management goals, 15 beans (30 g) snacking Lupini Beans are an excellent choice. They are low in calories, high in protein, and rich in dietary fiber, which makes them an ideal snack for those who want to feel full and satisfied without consuming too many calories.

Rich in Dietary Fiber

15 beans (30 g) snacking Lupini Beans are rich in dietary fiber, which is essential for healthy digestion and Weight Management. Fiber helps to regulate blood sugar levels, lower cholesterol levels, and prevent constipation. Adding lupini beans to your snack routine is a great way to increase your daily fiber intake and improve your overall health.

Comparable to Common Snack Foods

If you are looking for a healthy alternative to common snack foods, 15 beans (30 g) snacking Lupini Beans are a great choice. They are comparable in taste and texture to roasted chickpeas or edamame, but with fewer calories and more nutrition.

Healthy and Flavorful

Overall, 15 beans (30 g) snacking Lupini Beans are a healthy and flavorful addition to your snacking routine. With their low calorie count, high protein content, and rich fiber content, they are a great option for those who want a satisfying and nutritious snack.

Add some satisfying crunch to your snacking routine with 15 beans (30 g) snacking lupini beans!

15 Beans (30 g) Snacking Lupini Beans - 35 Calories

FAQ About Snacking Lupini Beans

1. What are lupini beans?

Lupini beans, also known as lupin beans, are high in protein and fiber legumes that are traditionally consumed in Mediterranean countries.

2. Are snacking lupini beans healthy?

Yes, snacking lupini beans are a healthy snack option as they are low in calories, high in protein and fiber, and contain good fats.

3. What are the benefits of eating snacking lupini beans?

Eating snacking lupini beans can help you feel full for a longer period, aid in weight loss, regulate blood sugar levels, and improve gut health due to its high fiber content.

4. How can I eat snacking lupini beans?

Snacking lupini beans can be eaten straight out of the packet, added to salads, or roasted for a crunchy snack.

5. Are there any precautions I should take before consuming snacking lupini beans?

Yes, those who have peanut or soy allergies may also have an allergic reaction to lupini beans as they contain similar proteins.

Nutritional Values of 15 beans (30 g) Snacking Lupini Beans

UnitValue
Calories (kcal)35 kcal
Fat (g)0.5 g
Carbs (g)4 g
Protein (g)4 g

Calorie breakdown: 12% fat, 44% carbs, 44% protein

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