If you're a fan of Sea Salt Bagel Chips, you might be curious about their calorie content. Well, you're in luck because we've got the answer: 15 chips (28 g) Sea Salt Bagel Chips contain 130 calories.

But calories are just one piece of the puzzle. Let's dive into the nutritional information and explore what else Sea Salt Bagel Chips have to offer.

In this article, we'll explore some practical tips and strategies for making the most of your Sea Salt Bagel Chip snacking experience. From serving size recommendations to pairing ideas, we've got you covered.

Calories in Sea Salt Bagel Chips

As we mentioned in the intro, one serving (15 chips or 28 g) of Sea Salt Bagel Chips contains 130 calories. While this might seem like a lot of calories for a small snack, it's important to remember that all calories are not created equal. Sea Salt Bagel Chips are made from whole grain bagels, providing a source of complex carbohydrates that can help sustain energy levels. Of course, as with any food, moderation is key. If you're watching your calorie intake, be mindful of your serving size and try to pair Sea Salt Bagel Chips with other nutrient-rich foods to create a balanced snack.

Fat and Cholesterol in Sea Salt Bagel Chips

One serving of Sea Salt Bagel Chips contains 5 g of fat and 0 mg of cholesterol. While the fat content might seem high compared to other snacks, it's important to note that the fat in Sea Salt Bagel Chips comes from heart-healthy canola oil. As for cholesterol, Sea Salt Bagel Chips are cholesterol-free! Again, moderation is key when it comes to any food. If you're following a low-fat or low-cholesterol diet, be mindful of your serving size and try to pair Sea Salt Bagel Chips with other low-fat, nutrient-rich foods.

Protein and Carbohydrates in Sea Salt Bagel Chips

One serving of Sea Salt Bagel Chips contains 2 g of protein and 22 g of carbohydrates. While the protein content of Sea Salt Bagel Chips is relatively low, the carbohydrates provide a source of energy and fiber. In fact, Sea Salt Bagel Chips are made with whole grain bagels, which provide more fiber than their refined counterparts. If you're looking to increase your protein intake, consider pairing Sea Salt Bagel Chips with a protein-rich dip like hummus. And if you're watching your carbohydrate intake, be mindful of your serving size and try to pair Sea Salt Bagel Chips with other low-carb snacks.

Vitamins and Minerals in Sea Salt Bagel Chips

While Sea Salt Bagel Chips are not a significant source of vitamins and minerals, they do contain small amounts of iron and calcium. If you're looking to boost your nutrient intake, consider pairing Sea Salt Bagel Chips with foods that are rich in vitamins and minerals. For example, pair them with a side of fresh vegetables or a fruit salad.

Sodium Content in Sea Salt Bagel Chips

One serving of Sea Salt Bagel Chips contains 260 mg of sodium. Unfortunately, the sodium content of Sea Salt Bagel Chips is relatively high. If you're watching your sodium intake, be mindful of your serving size and consider pairing Sea Salt Bagel Chips with fresh, low-sodium foods. Alternatively, you can look for low-sodium alternatives to Sea Salt Bagel Chips. Many grocery stores now carry low-sodium versions of popular snacks.

Fiber Content in Sea Salt Bagel Chips

Yes! One serving of Sea Salt Bagel Chips contains 3 g of fiber. This fiber comes from the whole grain bagels used to make Sea Salt Bagel Chips. Fiber is important for maintaining digestive health, promoting satiety, and helping to regulate blood sugar levels.

Gluten-Free Labeling on Sea Salt Bagel Chips

Unfortunately, most Sea Salt Bagel Chips are not gluten-free. However, some brands do offer gluten-free alternatives. If you're following a gluten-free diet, be sure to check the label carefully before purchasing Sea Salt Bagel Chips.

Serving Size Recommendations for Sea Salt Bagel Chips

One serving of Sea Salt Bagel Chips is 15 chips (28 g). This serving size contains 130 calories, 5 g of fat, 0 mg of cholesterol, 2 g of protein, 22 g of carbohydrates, 3 g of fiber, and 260 mg of sodium. Keep in mind that this serving size is just a recommendation, and you should adjust your intake based on your individual needs and preferences.

Alternatives to Sea Salt Bagel Chips

If you're looking for a snack that's similar to Sea Salt Bagel Chips but with different flavors or textures, consider trying:

• Whole grain crackers
• Rice cakes
• Pita chips
• Tortilla chips

All of these snacks can be paired with dips or eaten alone for a satisfying snack experience. Just be sure to check the label for nutritional information!

Pairing Ideas for Sea Salt Bagel Chips

Sea Salt Bagel Chips are a versatile snack that can be paired with a variety of foods. Here are some ideas to get you started:

• Hummus
• Guacamole
• Salsa
• Black bean dip

You can also pair Sea Salt Bagel Chips with fresh vegetables or fruits for a balanced snack. Get creative and experiment with different flavor combinations!