If you're looking for a tasty snack option, 15 chips (28 g) of Stone-Ground Yellow Corn Tortilla Chips offer a great choice at 130 calories. These chips are made with high-quality stone-ground corn, giving them a unique texture and flavor. Whether you're enjoying them on their own or as a base for your favorite dips and toppings, these tortilla chips are sure to satisfy your cravings.
In addition to their great taste, these chips also come with nutritional benefits. They are low in saturated fat, cholesterol-free, and pack in 2 grams of protein per serving, making them a great mid-day snack to fuel your body.
In this article, we'll explore some practical tips and strategies on how to incorporate stone-ground yellow corn tortilla chips into your diet while maintaining a balanced and healthy lifestyle.
Calories
Each serving of 15 chips (28 g) Stone-Ground Yellow Corn Tortilla Chips contains 130 calories, making them a great snack option for those watching their calorie intake. It's important to keep in mind that while these chips are relatively low in calories, they are still a snack food and should be enjoyed in moderation.
Serving Size
The serving size for these chips is 15 pieces (28 g), which is a perfect portion for a mid-day snack. It's easy to overeat when it comes to snacks, so it's important to measure out your portions to ensure you're not consuming too many calories or carbs.
Total Fat
Each serving of these chips contains 6 grams of total fat, which is relatively low for a snack food. The fat content comes primarily from the corn oil used in these chips, which is a healthier option than some other types of oils.
Sodium
These chips contain 140 mg of sodium per serving, which is a moderate amount. If you're on a low-sodium diet, be mindful of your portion sizes and limit your intake of other high-sodium foods throughout the day.
Total Carbohydrates
Each serving of these chips contains 19 grams of total carbohydrates, including 2 grams of fiber and no added sugars. The majority of the carbs come from the stone-ground corn used to make these chips, which is a whole grain and a good source of fiber.
Protein
These chips pack in 2 grams of protein per serving, which may not seem like a lot, but can help keep you feeling full and satisfied until your next meal. Consider pairing these chips with a protein-rich dip, such as hummus or bean dip, to further increase your protein intake.
Ingredients
The ingredients in these chips include stone-ground yellow corn, corn oil, and a blend of sea salt and water. These chips are made with all-natural ingredients and are non-GMO.
These chips are gluten-free and do not contain any major food allergens, such as dairy, nuts, or soy. However, they are produced in a facility that also processes wheat, so it's important to be mindful of cross-contamination if you have a wheat allergy or gluten intolerance.
Certifications
These chips are certified kosher and are made with non-GMO ingredients. While they are not certified organic, they are made with all-natural ingredients and do not contain any artificial preservatives or flavors.
Sustainability
The corn used to make these chips is sourced from farmers who use sustainable farming practices, such as crop rotation and conservation tillage, to minimize their environmental impact. In addition, the packaging for these chips is made with 100% recycled paperboard and is recyclable. By choosing these chips, you can feel good knowing that you're supporting a more sustainable food system.
Stone-ground yellow corn tortilla chips are a delicious and nutritious snack option that can be enjoyed on their own or as a base for your favorite dips and toppings.
5 FAQ About Stone-Ground Yellow Corn Tortilla Chips
1. What are stone-ground yellow corn tortilla chips?
Stone-ground yellow corn tortilla chips are made from whole corn kernels that are ground between two large stones, resulting in a coarser texture and a deeper, earthier flavor than chips made from processed cornmeal.
2. Are stone-ground yellow corn tortilla chips a healthy snack option?
Compared to many other snack foods, yes. These chips are often gluten-free and have a relatively low calorie count compared to other chips. They are also a good source of fiber and other nutrients. However, like any snack food, moderation is key.
3. How can I enjoy stone-ground yellow corn tortilla chips?
These chips are great on their own or with salsa, guacamole, or other dips. You can also use them as a base for nachos or as a crunchy topping for salads.
4. Are there any downsides to stone-ground yellow corn tortilla chips?
Some brands may be higher in sodium or unhealthy fats than others, so it is important to read labels carefully. Additionally, consuming too many chips in one sitting can lead to overeating and weight gain.
5. What other types of tortilla chips are available?
Tortilla chips can come in a variety of flavors and styles, including white corn, blue corn, and flavored options like lime or chili. Some are also made with alternative grains, such as quinoa or rice.