If you're a snacker looking for a healthier option, you might want to try out the 15 Chips Hummus & Sesame Chips. These chips offer a slightly salty and nutty flavour which is something different from the usual potato chips. And the best part? Each serving size of 15 chips only contains 130 calories.
The flavour of these chips comes from the blend of hummus and sesame, an excellent source of protein, fiber, and healthy fats. The flavour profile of these chips is perfect for those who like their snacks a little more savoury. Each bite will give you a satisfying crunch along with a hit of flavour.
In this article, we'll explore the nutritional content and benefits of 15 Chips Hummus & Sesame Chips, serving suggestions, allergen information, and a comparison with other snacks.
Calories in 15 Chips of Hummus & Sesame Chips
As mentioned earlier, 15 Chips of Hummus & Sesame Chips contain only 130 calories. This is significantly lower than the amount of calories found in potato chips. The low-calorie content makes these chips an excellent option for those who are health-conscious and want to keep their daily calorie intake in check. Additionally, the 6 grams of fibre per serving makes these chips a more filling option. So not only are these chips lower in calories, but they're also a more filling option than the average snack.
Fat Content in Hummus & Sesame Chips
15 Chips of Hummus & Sesame Chips contain 5 grams of fat per serving. However, the fat found in these chips is the 'healthy' fat that comes from sesame seeds and chickpeas, which are both good sources of polyunsaturated and monounsaturated fats. These fats are essential for keeping your body healthy and can help reduce the risk of heart disease and stroke. So while these chips do contain fat, it's the good kind that you want to include in your diet.
Carbohydrates in Hummus & Sesame Chips
15 Chips of Hummus & Sesame Chips contain 18 grams of carbohydrates per serving. However, these carbohydrates come from chickpeas, which are a good source of carbohydrates that can help provide you with energy throughout the day. Additionally, the 5 grams of protein per serving helps slow down the digestion of carbohydrates, which helps prevent spikes in blood sugar levels. So while these chips do contain carbohydrates, they're a better option than regular potato chips which contain simple carbohydrates that can rapidly spike your blood sugar levels.
Protein Content in Hummus & Sesame Chips
15 Chips of Hummus & Sesame Chips contain 5 grams of protein per serving. This is a good amount of protein for a snack and can help keep you full for longer. Protein is an essential nutrient that helps build and repair tissues in the body. It's also important for maintaining healthy muscles and bones. So if you're looking for a snack that's high in protein, 15 Chips of Hummus & Sesame Chips are a good option.
Vitamins and Minerals in Hummus & Sesame Chips
15 Chips of Hummus & Sesame Chips contain several vitamins and minerals, including iron, calcium, and magnesium. Iron is essential for building healthy red blood cells and helps transport oxygen around the body. Calcium is important for healthy bones and teeth, while magnesium is essential for healthy muscle and nerve function. So by snacking on these chips, you're not only satisfying your hunger but also providing your body with essential vitamins and minerals.
Health Benefits of Hummus & Sesame Chips
15 Chips of Hummus & Sesame Chips offer several health benefits due to their nutritional content. The blend of hummus and sesame seeds provides a good source of protein, fiber, and healthy fats. This combination can help reduce the risk of heart disease and stroke by lowering cholesterol levels and improving blood sugar control. Additionally, the vitamins and minerals found in these chips can help boost immunity and maintain healthy muscles and bones.
Serving Suggestions for Hummus & Sesame Chips
15 Chips of Hummus & Sesame Chips are a versatile snack that can be enjoyed in several different ways. They can be eaten on their own as a snack, or paired with hummus or salsa for an extra flavourful combination. They can also be crushed up and used as a topping for salads, soups, or roasted vegetables, adding an extra crunch and flavour to your dish. So don't be afraid to get creative with how you enjoy your Hummus & Sesame Chips!
15 Chips of Hummus & Sesame Chips are generally considered a safe snack for most people. However, they do contain sesame, which can be a common allergen for some individuals. Additionally, if you have a nut allergy, you should be cautious when eating these chips, as they are processed in a facility that also handles tree nuts. So if you have any food allergies or sensitivities, make sure to check the ingredients list before consuming.
Vegan and Gluten-Free Options for Hummus & Sesame Chips
15 Chips Hummus & Sesame Chips are suitable for vegans as they don't contain any animal products. Additionally, they're also gluten-free, which makes them perfect for individuals with gluten sensitivities or celiac disease. However, it's important to check the ingredients list before consuming, as some brands may include other ingredients that may not be suitable for vegans or those with gluten sensitivities. So if you're looking for a snack that's vegan and gluten-free, 15 Chips Hummus & Sesame Chips are a great option.
Comparison with Other Snacks
When it comes to snacking, there are several options available in the market. However, not all snacks are created equal. Compared to regular potato chips that are high in sodium and calories, 15 Chips of Hummus & Sesame Chips are a healthier option. These chips contain fewer calories, less sodium, and more protein and fiber than regular potato chips. So if you're looking for a healthier alternative to your favourite snack, give Hummus & Sesame Chips a try!
Your body is a temple, not a trash can. Don't fill it with junk food.
FAQ About Hummus & Sesame Chips
1. What are Hummus & Sesame Chips?
Hummus & Sesame Chips are a snack food made from chickpea flour and sesame seeds. They are usually baked or fried and have a crunchy texture.
2. How many calories are in 15 chips of Hummus & Sesame Chips?
There are 130 calories in 15 chips of Hummus & Sesame Chips. This makes them a relatively low-calorie snack option.
3. Are Hummus & Sesame Chips healthy?
Hummus & Sesame Chips can be a healthy snack option when consumed in moderation. They are high in fiber, protein, and healthy fats, but can still be high in sodium and calories depending on the brand and preparation method.
4. Can Hummus & Sesame Chips be gluten-free?
Yes, Hummus & Sesame Chips can be made gluten-free if they are made with gluten-free chickpea flour and other gluten-free ingredients. It is important to check the ingredient list and packaging to ensure that they are in fact gluten-free.
5. How can I incorporate Hummus & Sesame Chips into my diet?
Hummus & Sesame Chips can be eaten as a snack or incorporated into meals as a crunchy topping or side dish. They can be enjoyed with hummus, guacamole or other dips, or used as a substitute for croutons on salads.