If you're looking for a savory and satisfying snack, look no further than 15 crackers (30 g) of Tamari Rice Crackers. These crunchy delights come in at only 120 calories, making them the perfect snack option for any time of day.

Not only are Tamari Rice Crackers low in calories, they are also packed with nutritional benefits. Made from rice flour and seasoned with tamari sauce, these crackers are a great source of protein and fiber. They are also gluten-free and vegan, making them a safe choice for those with dietary restrictions.

In this article, we'll take a closer look at the ingredients in Tamari Rice Crackers, their potential allergens, and explore some of the various ways they can be enjoyed as a snack or incorporated into a healthy diet.

Calories in Tamari Rice Crackers

One serving of Tamari Rice Crackers (15 crackers or 30 g) contains 120 calories. Of those 120 calories, 40 come from fat, 72 from carbohydrates, and 8 from protein. If you're looking for a low-calorie snack option, Tamari Rice Crackers are a great choice. They can help curb cravings without adding unnecessary calories to your diet.

Benefits of Tamari Rice Crackers

Tamari Rice Crackers are made from a combination of rice flour and tamari sauce, a type of soy sauce that is often gluten-free and lower in sodium than traditional soy sauce. Because they are made from whole grain rice flour, Tamari Rice Crackers are a good source of both protein and fiber, helping you to feel fuller and satisfied for longer. These crackers are also low in fat and calories, making them a healthy snack option that won't derail your diet.

Tamari Rice Crackers Ingredients

The ingredients in Tamari Rice Crackers include whole grain brown rice flour, tamari sauce (water, soybeans, salt, alcohol), and sea salt. Tamari sauce is a gluten-free alternative to soy sauce that is made from fermented soybeans. It has a richer, milder flavor than traditional soy sauce and is often lower in sodium. Sea salt is added to enhance the flavor of the crackers and give them a slightly salty taste.

Allergens in Tamari Rice Crackers

Tamari Rice Crackers are gluten-free and vegan, making them a safe snack option for people with dietary restrictions and food allergies. However, they do contain soybeans, which can be an allergen for some people. If you have a soy allergy, it is important to read ingredient labels carefully and talk to your doctor or nutritionist about safe snack options.

Tamari Rice Crackers Serving Suggestions

Tamari Rice Crackers are a versatile snack that can be enjoyed on their own or paired with your favorite dips and spreads. Try topping them with hummus or guacamole for a satisfying snack, or enjoy them with a side of fresh veggies for a healthy and balanced snack option. They can also be crushed and used as a gluten-free breadcrumb substitute in recipes.

Tamari Rice Crackers as a Snack

Tamari Rice Crackers are a great snack option for those who are looking to maintain a healthy weight or lose weight. Because they are low in calories and high in fiber and protein, they can help keep you feeling full and satisfied throughout the day. They are also an excellent choice for people following a gluten-free or vegan diet.

Tamari Rice Crackers for Weight Management

Tamari Rice Crackers are an excellent snack option for people who are looking to lose weight or maintain a healthy weight. Because they are low in calories and high in fiber and protein, they can help keep you feeling full and satisfied throughout the day. They are also a great choice for people who are following a gluten-free or vegan diet.

Tamari Rice Crackers and Gluten-Free Diet

Tamari Rice Crackers are a great choice for people who are following a gluten-free diet. Made from whole grain brown rice flour and tamari sauce, they are both gluten-free and delicious. They can be enjoyed on their own or used as a gluten-free breadcrumb substitute in recipes.

Tamari Rice Crackers and Vegan Diet

Tamari Rice Crackers are an excellent snack option for people who are following a vegan diet. Because they are made from whole grain brown rice flour and tamari sauce, they are both vegan and delicious. They can be enjoyed on their own or paired with your favorite dips and spreads.

Tamari Rice Crackers and Low Sodium Diet

Tamari Rice Crackers are a great snack option for people who are following a low sodium diet. Because they are made from tamari sauce, which is often lower in sodium than traditional soy sauce, they are a healthier alternative to other salty snacks. They are also packed with fiber and protein, helping you to feel full and satisfied for longer.