If you're looking for a tasty and convenient snack, look no further than 15 crackers (31 g) of Crackers - Toasted Asiago. With only 130 Calories, these crackers make for a guilt-free indulgence.
Not only are these crackers low in Calories, but they also offer a good balance of Carbohydrates, Fats, and Protein. They can also help you meet your daily Sodium intake, making them a great addition to your diet.
In this article, we'll explore the Nutritional content and health benefits of 15 crackers (31 g) Crackers - Toasted Asiago, as well as recommended Uses for this versatile snack.
Calorie Content
With only 130 Calories in 15 crackers, this snack is a great choice for those watching their calorie intake. However, it's important to keep in mind that topping the crackers with spreads or dips can add to the calorie count. To keep your snacking on track, be sure to monitor your portion sizes and choose low-calorie toppings.
Carbohydrate Count
Each serving of these crackers contains 18 grams of Carbohydrates, which make up the majority of the calorie count. Carbohydrates are the body's primary source of energy, making these crackers a good choice for a quick pick-me-up. However, if you're following a low-carb diet, you may want to limit your intake of these crackers or pair them with high-Protein food to balance out your macronutrient intake.
Fat Content
Each serving of these crackers contains 4.5 grams of fat, including 2.5 grams of saturated fat. While saturated fat has been associated with health risks, such as heart disease, it's important to remember that fat is an essential nutrient for the body. By incorporating small amounts of healthy Fats into your diet, such as olive oil or nuts, you can help support your body's functions while still maintaining a healthy weight.
Protein Amount
Each serving of these crackers contains 4 grams of Protein, making them a source of both Carbohydrates and protein. Protein is important for building and repairing tissues, as well as regulating hormones and enzymes in the body. If you're looking to bump up your protein intake, consider pairing these crackers with a high-protein food, such as cheese or hummus.
Daily Value of Sodium
Each serving of these crackers contains 220 milligrams of Sodium, which accounts for approximately 10% of your daily recommended intake. While sodium is important for maintaining fluid balance and muscle function, consuming too much can increase the risk of high blood pressure and heart disease. To keep your sodium intake in check, be sure to read Nutrition labels and limit your intake of processed and high-sodium foods.
Serving Size
The Serving Size for these crackers is 15 crackers, weighing in at 31 grams. However, it's important to note that serving sizes can vary depending on the brand and type of crackers you choose. To ensure accurate Nutrition tracking, be sure to measure out your portions and follow the recommended serving sizes.
Suggested Serving
These crackers are a versatile snack that can be enjoyed on their own or paired with a variety of toppings and dips. Some ideas for serving these crackers include pairing them with cheese, hummus, or a vegetable spread, such as roasted red pepper dip or artichoke dip. You can also use these crackers as a crunchy topping for soups and salads, or crush them up and use them as a coating for meats or vegetables.
Health Benefits
While these crackers should not be relied on as a sole source of Nutrition, they do offer some potential health benefits. For example, the combination of Carbohydrates and Protein can help support energy and muscle growth and repair. Additionally, the crackers are a good source of calcium, which is important for bone health and muscle function.
Crackers - Toasted Asiago Ingredients
The Ingredients for these crackers include enriched wheat flour, vegetable oil, sugar, wheat gluten, dried asiago cheese, salt, and yeast. These crackers are free from artificial colors, flavors, and preservatives, making them a great choice for those looking for clean, whole-food snacks. However, if you have any food allergies or sensitivities, be sure to read the ingredient label carefully to ensure these crackers are safe for you to consume.
Recommended Uses
In addition to serving these crackers as a snack, they can also be incorporated into your meals and recipes. For example, you can use crushed crackers as a coating for baked chicken or fish, or crumble them over salads for added crunch. You can also try making your own trail mix by combining these crackers with nuts, seeds, and dried fruit for a quick and nutritious snack on the go.
5 Most Common Questions About Toasted Asiago Crackers
1. What are Toasted Asiago Crackers?
Toasted Asiago Crackers are crispy, crunchy crackers made with a blend of wheat flour, Asiago cheese, and spices. They have a savory and slightly tangy flavor that makes them a great snack on their own or paired with cheese, dips, and spreads.
2. Are Toasted Asiago Crackers Healthy?
While Toasted Asiago Crackers are delicious, they are not exactly the healthiest snack option out there. They are relatively high in Calories and Sodium, and they contain some saturated fat. However, they are a tasty treat in moderation and can be part of a balanced diet.
3. How Do You Store Toasted Asiago Crackers?
To ensure that your Toasted Asiago Crackers stay crispy and fresh, it is best to store them in an airtight container in a cool and dry place. Avoid exposing them to moisture, as this can make them go stale or lose their crunchiness.
4. How Can You Enjoy Toasted Asiago Crackers?
Toasted Asiago Crackers are versatile and can be enjoyed in many ways. You can eat them as a snack on their own or pair them with cheese, dips, and spreads. They also make a great addition to a cheeseboard or charcuterie platter.
5. Where Can You Buy Toasted Asiago Crackers?
Toasted Asiago Crackers can be found in most grocery stores and supermarkets, as well as online retailers. Look for them in the cracker aisle or alongside other snack foods. Some popular brands of Toasted Asiago Crackers include Rustic Bakery, Trader Joe's, and Carr's.