Thousand Island Dressing is a popular condiment that is typically used on salads or as a burger topping. One serving of 1.5 oz (43 g) of Thousand Island Dressing contains 190 calories.
In addition to its calorie content, it is important to take note of the nutritional information of Thousand Island Dressing. Let us examine the ingredients and nutritional facts of this dressing.
This article aims to provide useful information about Thousand Island Dressing, including its calorie content, serving size, ingredients, allergens, fat and sodium content, as well as its vitamin and mineral composition.
Calorie Content of Thousand Island Dressing
One serving of 1.5 oz (43 g) of Thousand Island Dressing contains 190 calories. This is equivalent to 9.5% of the daily recommended caloric intake.
Serving Size of Thousand Island Dressing
The serving size of Thousand Island Dressing is 1.5 oz (43 g). This amount is typically used as a topping or dressing for salads or burgers.
Ingredients in Thousand Island Dressing
The ingredients of Thousand Island Dressing include mayonnaise, ketchup, sweet pickle relish, and vinegar. Some brands may also include additional ingredients such as sugar, onion powder, and paprika.
Allergens in Thousand Island Dressing
Thousand Island Dressing may contain allergens such as eggs, soy, and wheat. Individuals with allergies or food sensitivities should check the label for allergen information before consuming this product.
Fat Content in Thousand Island Dressing
One serving of Thousand Island Dressing contains 19 g of fat, including 3 g of saturated fat. This is equivalent to 29% of the daily recommended fat intake.
Sodium Content in Thousand Island Dressing
Thousand Island Dressing is a high-sodium condiment, with one serving containing 310 mg of sodium. This is equivalent to 13% of the daily recommended sodium intake.
Cholesterol Content in Thousand Island Dressing
One serving of Thousand Island Dressing contains 15 mg of cholesterol. Despite this, it is still considered a high-fat and high-caloric food and should be consumed in moderation.
Carbohydrate Content in Thousand Island Dressing
Thousand Island Dressing contains 14 g of carbohydrates per serving, including 11 g of sugar. This is equivalent to 5% of the daily recommended carbohydrate intake.
Protein Content in Thousand Island Dressing
One serving of Thousand Island Dressing contains 1 g of protein. It is not a significant source of protein, but rather a high-caloric condiment or topping.
Vitamins and Minerals in Thousand Island Dressing
Thousand Island Dressing does not contain significant amounts of vitamins or minerals. It is important to consume a variety of nutrient-dense foods to ensure proper intake of essential vitamins and minerals.
Frequently Asked Questions About Thousand Island Dressing
1. What is Thousand Island dressing made of?
Thousand Island dressing is typically made of mayonnaise, ketchup, sweet pickle relish, vinegar, and seasonings. Some recipes may also include ingredients like onion or garlic.
2. How many calories are in a serving of Thousand Island dressing?
A serving size of Thousand Island dressing is typically 1.5 oz (43 g) and contains around 190 calories.
3. Is Thousand Island dressing healthy?
Thousand Island dressing is generally not considered a healthy food due to its high calorie, fat, and sodium content. However, some brands may offer lower calorie or reduced fat options.
4. What are some ways to use Thousand Island dressing?
Thousand Island dressing is commonly used as a salad dressing or as a topping for sandwiches and burgers. It can also be used as a dip for vegetables or chips.
5. How long does Thousand Island dressing last?
The shelf life of Thousand Island dressing varies depending on the brand and storage conditions. It is typically best to use the dressing within a few weeks of opening and to store it in the refrigerator to prolong its shelf life.