If you're looking for a sweet and tangy snack, look no further than Sour Cherry Balls. These bite-sized treats are perfect for satisfying your cravings without overindulging. At just 130 Calories for 15 pieces (40 g), they're also a guilt-free option for snacking.

In addition to being low in Calories, Sour Cherry Balls also contain a range of essential nutrients. Each 15-piece serving provides Carbohydrates, Fiber, and Protein, as well as Vitamins and Minerals like vitamin C, potassium, and iron.

In this article, we'll take a closer look at the nutritional content of Sour Cherry Balls, as well as their potential Health Benefits and some tips for enjoying them as part of a balanced diet.

Calorie Count in Sour Cherry Balls

As previously mentioned, a serving of 15 Sour Cherry Balls contains just 130 Calories. This makes them a great choice for anyone who is trying to cut back on calories or maintain a healthy weight. It's worth noting, however, that not all sour cherry ball products are created equal. Some may contain more calories than others depending on the specific brand or recipe. Be sure to check the label so you know exactly what you're getting.

Serving Size of Sour Cherry Balls

The Serving Size for Sour Cherry Balls is 15 pieces (40 g), as mentioned above. This is a helpful way to keep track of your portion sizes and ensure that you're not overeating. Of course, you don't have to eat the entire serving in one sitting. You can divide them up into smaller portions and enjoy them throughout the day, or save some for later.

Nutrition Facts of Sour Cherry Balls

In addition to being low in Calories, Sour Cherry Balls are also a good source of several essential nutrients. Here's a breakdown of their nutritional content per serving (15 pieces or 40 g): - Calories: 130 - Carbohydrates: 34 g - Fiber: 1 g - Protein: 1 g - Vitamin C: 6 mg - Potassium: 70 mg - Iron: 1 mg

Health Benefits of Sour Cherry Balls

Sour Cherry Balls offer several potential Health Benefits thanks to their nutrient content. Here are a few of the ways they may be good for your health: - Low-calorie snack option - Good source of vitamin C, which supports immune function - Contains iron, which is important for red blood cell production - Provides potassium, which may help regulate blood pressure Of course, it's important to remember that sour cherry balls should be enjoyed as part of a balanced diet and in moderation. While they can offer some nutritional benefits, eating them in excess could lead to weight gain or other health problems.

Fat Content in Sour Cherry Balls

Sour Cherry Balls are a low-Fat snack, containing just 0.5 g of fat per serving (15 pieces or 40 g). This makes them a good choice for anyone looking to cut back on their fat intake.

Sugar Content in Sour Cherry Balls

While Sour Cherry Balls are a sweet snack, they're not overly high in Sugar. A serving of 15 pieces (40 g) contains 29 g of sugar. This is about the same amount of sugar as a single candy bar or small pastry. Of course, it's still important to be mindful of your sugar intake, especially if you have dietary restrictions or health concerns.

Carbohydrate Content of Sour Cherry Balls

Sour Cherry Balls are a source of Carbohydrates, which are an important source of energy for your body. Each serving of 15 pieces (40 g) contains 34 g of carbohydrates. Carbohydrates are important for maintaining proper brain function and supporting your body's metabolism. However, it's still important to be mindful of your carbohydrate intake if you have diabetes or other health concerns.

Protein Content of Sour Cherry Balls

While Sour Cherry Balls are not a significant source of Protein, they do offer a small amount. Each serving of 15 pieces (40 g) contains 1 g of protein. Protein is important for building and repairing tissues in your body, as well as supporting your immune system and metabolic function. While sour cherry balls aren't a major source of protein, they can still contribute to your daily intake in a small way.

Fiber Content in Sour Cherry Balls

Fiber is an important nutrient that supports digestive health and can help you feel full and satisfied after eating. A serving of 15 Sour Cherry Balls contains 1 g of fiber, which is about 4% of your daily recommended intake. While this may not seem like a lot, every little bit helps when it comes to maintaining a healthy diet. Adding foods like sour cherry balls to your diet can help boost your overall fiber intake.

Vitamins and Minerals in Sour Cherry Balls

Sour Cherry Balls offer several important Vitamins and Minerals that are essential for good health. Here are some of the key nutrients you'll find in each 15-piece serving (40 g): - Vitamin C: 6 mg (6% of your daily recommended intake) - Potassium: 70 mg (2% of your daily recommended intake) - Iron: 1 mg (6% of your daily recommended intake) While sour cherry balls may not be a major source of these nutrients on their own, they can still contribute to your overall nutrition when eaten as part of a balanced diet.