If you're looking for a salty snack, 15 pretzel rings (28 g) are a great option. These crispy, crunchy treats pack 100 calories, making them a satisfying option when you're feeling peckish.

In addition to their delicious taste, pretzel rings also provide important nutrients. Let's take a closer look at their nutritional information.

In this article, we'll explore the macronutrients, vitamins, and minerals found in pretzel rings, as well as their fat, protein, carbohydrate, sugar, and fiber content. Armed with this information, you'll be able to make informed choices when it comes to your snacking habits.

Calories in 15 Pretzel Rings

As mentioned earlier, 15 pretzel rings (28 g) contain 100 calories. This makes them a great choice if you're looking for a snack that won't break the calorie bank. However, it's important to keep in mind that portion size is key. If you eat too many pretzel rings, the calories can quickly add up. So, be sure to measure out a serving size and enjoy them in moderation.

Weight of 15 Pretzel Rings

As the name suggests, a serving size of pretzel rings is 15 rings or 28 g. This makes them a convenient option for on-the-go snacking, as well as for packing in lunch boxes or taking on road trips.

Macronutrients in 15 Pretzel Rings

In addition to their calorie content, pretzel rings also provide macronutrients, including carbohydrates, protein, and fat. A serving size of 15 pretzel rings contains 21 g of carbohydrates, 2 g of protein, and 1 g of fat. While pretzel rings are not a significant source of any one macronutrient, they can be a good option as part of a well-rounded diet.

Vitamins in Pretzel Rings

Pretzel rings are not a significant source of most vitamins. However, they do contain small amounts of vitamin B6 and niacin. These vitamins play important roles in metabolism and energy production, but you'll need to eat a variety of foods to meet your daily needs.

Minerals in Pretzel Rings

Pretzel rings are also not a significant source of most minerals. However, they do contain small amounts of iron and phosphorus. These minerals are important for building strong bones and carrying oxygen throughout the body. However, you'll need to eat a variety of foods to meet your daily needs.

Fat Content in 15 Pretzel Rings

As mentioned earlier, a serving size of 15 pretzel rings contains 1 g of fat. This makes them a low-fat snack option, which can be beneficial if you're trying to manage your calorie intake or reduce your intake of saturated fat.

Protein Content in 15 Pretzel Rings

While pretzel rings don't provide a significant amount of protein, a serving size of 15 rings contains 2 g of this important nutrient. Protein is important for building and repairing tissues in the body, as well as for producing enzymes, hormones, and other important molecules.

Carbohydrate Content in 15 Pretzel Rings

Carbohydrates are the main source of energy for the body, and a serving size of 15 pretzel rings provides 21 g of this nutrient. However, it's important to keep in mind that not all carbohydrates are created equal. Pretzel rings are a refined carbohydrate, which means they have been processed and stripped of important nutrients such as fiber. If you're looking for more nutrient-dense carbohydrate options, try incorporating whole grains, fruits, and vegetables into your diet.

Sugar Content in 15 Pretzel Rings

A serving size of 15 pretzel rings contains just 1 g of sugar. This makes them a low-sugar snack option, which can be beneficial if you're trying to reduce your overall sugar intake.

Fiber Content in 15 Pretzel Rings

Unfortunately, pretzel rings are not a significant source of fiber. Fiber is important for digestive health and can help keep you feeling full and satisfied after meals. Try incorporating more fiber-rich foods, such as whole grains, fruits, and vegetables, into your diet to meet your daily needs.