Clam strips are a popular seafood item that can be enjoyed as a snack or a meal. One serving of 15 strips (3 oz) contains about 240 calories.

In addition to calories, clam strips also have nutritional value. They are a good source of protein, vitamins, and minerals.

In this article, we'll explore the nutritional content and health benefits of clam strips, as well as provide tips on how to cook and serve them.

What are Clam Strips?

Clam strips are made from the tender part of a clam's body, which is cut into thin strips and coated in a breadcrumb mixture before being fried. They are often served as a snack or appetizer at seafood restaurants or as a main dish with sides such as fries and coleslaw.

Calories in Clam Strips

A serving of 15 clam strips (3 oz) contains approximately 240 calories. This makes them a relatively high-calorie food, so they should be enjoyed in moderation if you are trying to maintain a healthy weight.

Protein Content in Clam Strips

Clam strips are a good source of protein, with a serving of 15 strips (3 oz) containing approximately 15 grams. Protein is an essential nutrient that is needed for growth and repair of tissues in the body, and can also help you feel fuller for longer periods of time.

Carbohydrates in Clam Strips

A serving of 15 clam strips (3 oz) contains approximately 23 grams of carbohydrates. Most of the carbs come from the breadcrumb coating on the strips, which can be high in refined carbohydrates and may not provide much nutritional value.

Fat Content in Clam Strips

Clam strips are a relatively high-fat food, with a serving of 15 strips (3 oz) containing approximately 14 grams of fat. Most of the fat in clam strips comes from the oil that they are fried in, which can be high in saturated and trans fats.

Vitamins and Minerals in Clam Strips

Clam strips are a good source of several vitamins and minerals, including iron, calcium, and vitamin C. Iron is important for the production of red blood cells, while calcium is needed for strong bones and teeth. Vitamin C is an antioxidant that can help boost the immune system.

Benefits of Clam Strips

Clam strips can provide several health benefits when consumed in moderation. They are a good source of protein and several vitamins and minerals, which can help support overall health and wellness. However, they are also high in calories, fat, and carbohydrates, so they should be enjoyed in moderation and as part of a balanced diet.

How to Prepare Clam Strips?

Clam strips can be prepared in a variety of ways, including frying, baking, or grilling. To fry clam strips, heat oil in a large skillet over medium-high heat. Dip the strips in beaten egg, then coat in a mixture of flour, salt, and pepper. Fry the strips in the hot oil until golden brown and crispy, then drain on paper towels before serving. Alternatively, you can bake clam strips in the oven at 425°F for 10-15 minutes, or grill them on a lightly oiled grill for 2-3 minutes per side.

Serving Suggestions for Clam Strips

Clam strips can be served in a variety of ways, depending on personal preference. They make a great appetizer or snack when served with a side of tartar sauce or cocktail sauce. For a main course, try serving them with fries and coleslaw for a classic seafood meal.

Where to Buy Clam Strips?

Clam strips are available at most seafood markets and grocery stores. They can be found in the freezer section or in the fresh seafood counter. When buying clam strips, look for ones that are fresh and have a mild aroma. Avoid any that have a strong fishy smell or are discolored.