153 Grams Pizza, Microwave Rising Crust, Supreme packs in 410 calories in just one serving. If you're a fan of this delicious pizza, you'll want to check out its nutritional value before digging in.

This pizza contains a variety of toppings, including pepperoni, sausage, mushrooms, onions, and green peppers. In addition, this pizza also includes a layer of deliciously melted cheese over its rising crust.

In this article, we'll explore the nutritional content of this pizza, its fat and sodium content, and practical tips to help you enjoy it in a healthier way.

Calories and Macronutrients in 153 Grams Pizza, Microwave Rising Crust, Supreme

One serving of 153 Grams Pizza, Microwave Rising Crust, Supreme contains 410 calories, 18g of fat, 44g of carbohydrates, and 17g of protein. In addition, this pizza also contains 620mg of sodium. Due to its high calorie and sodium content, you may want to enjoy this pizza in moderation. Consider pairing it with a healthy side dish, such as a salad or grilled vegetables.

Ingredients in 153 Grams Pizza, Microwave Rising Crust, Supreme

The ingredients in 153 Grams Pizza, Microwave Rising Crust, Supreme include enriched flour, tomato paste, mozzarella cheese, pepperoni, sausage, mushrooms, onions, and green peppers. This pizza also contains a variety of additives and preservatives. While this pizza is packed with flavor, it may not be the healthiest option available. Take a look at the ingredient list to identify any ingredients that may not align with your health goals.

Vitamins and Minerals in 153 Grams Pizza, Microwave Rising Crust, Supreme

153 Grams Pizza, Microwave Rising Crust, Supreme is not a significant source of vitamins or minerals. However, it does contain small amounts of iron and calcium. While this pizza may not be the most nutritious choice, you can increase its nutritional value by adding nutrient-rich ingredients as toppings.

Is 153 Grams Pizza, Microwave Rising Crust, Supreme a Healthy Choice?

In moderation, 153 Grams Pizza, Microwave Rising Crust, Supreme can be part of a healthy diet. However, its high calorie, fat, and sodium content means you'll want to avoid consuming it in excess. To make this pizza healthier, consider adding more vegetables, using a whole wheat crust, or choosing a lower sodium option.

Fat and Sodium Content in 153 Grams Pizza, Microwave Rising Crust, Supreme

The 18g of fat and 620mg of sodium in 153 Grams Pizza, Microwave Rising Crust, Supreme make it a less-than-ideal choice for those trying to maintain a healthy diet. A lower fat and sodium option may be a better choice for those with health concerns or dietary restrictions.

How to Make 153 Grams Pizza, Microwave Rising Crust, Supreme Healthier

To make 153 Grams Pizza, Microwave Rising Crust, Supreme a healthier choice, try adding more vegetables, such as spinach or bell peppers, to increase the nutritional value of your meal. Additionally, using a whole wheat crust or choosing a lower sodium option can help decrease its negative nutritional impact.

Top Toppings to Add to 153 Grams Pizza, Microwave Rising Crust, Supreme

Consider adding nutrient-rich toppings to your pizza, such as bell peppers, mushrooms, spinach, or grilled chicken. These can increase the nutritional value of your meal while still keeping it flavorful.

Ways to Burn Off 410 Calories from 153 Grams Pizza, Microwave Rising Crust, Supreme

If you're looking to burn off the calories from this pizza, there are a variety of exercises you can try. Opt for cardio exercises, such as running or cycling, or strength training exercises, such as weight lifting or resistance band exercises.

Alternatives to 153 Grams Pizza, Microwave Rising Crust, Supreme

Consider opting for a thin crust pizza or a vegetable-based pizza, such as a cauliflower crust pizza, to reduce the calorie and fat content of your meal. Additionally, try making your own pizza at home with fresh, whole ingredients to increase its nutritional value.

Tips for Portion Control with 153 Grams Pizza, Microwave Rising Crust, Supreme

To practice portion control with this pizza, try cutting it into smaller slices or pairing it with a healthy side dish to fill you up while still providing flavor and satisfaction. Avoid eating the entire pizza in one sitting to prevent overconsumption of calories, fat, and sodium.