Indulging in some chocolatey goodness can often be guilt-inducing, but not anymore. With 16 chips (15 g) of 60% cacao bittersweet chocolate chips that contain only 80 calories, you can now satisfy your sweet cravings without worrying about your health.

In addition to being low in calories, these chocolate chips are also a good source of several key nutrients. Each serving of these chips provides a decent amount of fats, carbohydrates, fibers, proteins, and even some sugar.

In this article, we'll explore more about the nutritional information and health benefits of these chocolate chips, as well as other relevant information that you should know.

Nutritional Information

One serving size of the 16 chips (15 g) bittersweet chocolate chips contains: - 80 calories - 5 g of fat

Serving Size

One serving size of these chocolate chips is 16 chips (15 g). This serving size is convenient for recipes and provides a perfect balance between satisfying the sweet craving and maintaining a healthy diet.

Fat Content

As mentioned earlier, each serving of these chocolate chips provides 5 g of fat, which is a moderate amount. Most of the fats are in the form of monounsaturated and polyunsaturated fatty acids, which are considered healthy fats that can lower the bad cholesterol levels.

Carbohydrate Content

Each serving of these chocolate chips provides 10 g of carbohydrates, which is equivalent to 3% of the daily value. Most of the carbohydrates come from sugar and the rest from dietary fibers. - 7 g of sugar - 2 g of dietary fibers

Fiber Content

One serving of these chocolate chips contains 2 g of dietary fibers, which is 8% of the daily value. Dietary fibers can regulate digestion, lower blood sugar levels, and promote satiety.

Protein Content

Each serving of these chocolate chips provides 1 g of protein. While the amount may not seem significant, it's still a decent source of protein for a snack that's primarily focused on satisfying the sweet tooth.

Sugar Content

One serving of these chocolate chips contains 7 g of sugar. While the amount may seem high, it's primarily driven by the added sugar in the chips. Nevertheless, if consumed in moderation, these chips can still be enjoyed as part of a balanced diet.

Ingredients

The ingredients used to make these chocolate chips include unsweetened chocolate, sugar, cocoa butter, soy lecithin (an emulsifier), and natural flavors.

Allergy Information

These chocolate chips are processed in a facility that also handles milk, peanuts, tree nuts, wheat, and soy. Individuals with these allergies should avoid consuming these chips.

Health Benefits

In addition to being low in calories, these chocolate chips also provide a decent amount of several key nutrients. The dietary fibers, healthy fats, and protein in these chips can help regulate digestion, lower bad cholesterol levels, promote satiety, and even improve mood. However, it's crucial to consume these chips in moderation as overconsumption may lead to weight gain and other health issues.