Are you a fan of pumpkin pie but looking for a healthier option? Look no further than white pumpkin pie! One serving of 16 pieces (28 g) White Pumpkin Pie (1 oz) contains only 140 calories, making it a guilt-free dessert option.
In addition to being low in calories, white pumpkin pie is also a good source of vitamin A, vitamin C, and potassium. It's made with wholesome ingredients that you can feel good about indulging in. Here are some more nutritional details:
In this article, we'll explore some practical tips and strategies for making and serving white pumpkin pie. Whether you're looking for a classic recipe or some creative variations, we've got you covered!
As mentioned, one serving of white pumpkin pie (16 pieces or 28 grams) contains 140 calories. In addition, it has 4 grams of fat, 25 grams of carbohydrates, 2 grams of fiber, and 3 grams of protein. Other key nutrients include vitamin A (50% of your daily value), vitamin C (4% of your daily value), and potassium (2% of your daily value).
Ingredients List
To make white pumpkin pie, you'll need the following ingredients: - Oatmeal crust (made from oatmeal, coconut oil, honey, and salt) - White pumpkin puree (made from steamed white pumpkin and sugar)
Health Benefits
White pumpkin is a great source of vitamin A, which is important for your immune system, vision, and skin health. It also contains antioxidants that can help protect your cells from damage. Eating pumpkin has been linked to a lower risk of certain health conditions, including heart disease, cancer, and diabetes. Plus, the oatmeal crust is a good source of fiber, which can aid digestion and keep you feeling full.
Serving Size
One serving of white pumpkin pie is 16 pieces or 28 grams. However, you may want to adjust your portion size based on your individual calorie needs and dietary goals. Keep in mind that white pumpkin pie is still a dessert and should be enjoyed in moderation. Consider pairing it with a side of fresh fruit or unsweetened whipped cream for a balanced and satisfying treat.
White pumpkin pie contains oats and coconut oil, which may not be suitable for those with allergies or sensitivities to these ingredients. If you have dietary restrictions, be sure to check the ingredient list and consult with your healthcare provider or a registered dietitian.
How to Store White Pumpkin Pie
After baking and cooling, store white pumpkin pie in the fridge for up to 3 days. You can also freeze it for up to 2 months. To thaw frozen pie, let it sit at room temperature for about 30 minutes, then place it in the fridge overnight. Reheat it in the oven or microwave for a warm and cozy dessert.
How to Make White Pumpkin Pie
To make white pumpkin pie, follow these simple steps: 1. Make the oatmeal crust by mixing together oatmeal, melted coconut oil, honey, and salt, then pressing it into a pie dish. 2. Make the white pumpkin puree by steaming white pumpkin and blending it with sugar, cinnamon, nutmeg, ginger, and a pinch of salt. Spread the puree over the oatmeal crust.
White Pumpkin Pie with Oatmeal Crust
Looking for a recipe to try out? Look no further than this delicious white pumpkin pie with oatmeal crust. Here are the ingredients you'll need: - 2 cups of oatmeal - 1/2 cup of melted coconut oil
Variations of White Pumpkin Pie
While the classic white pumpkin pie recipe is a crowd-pleaser, there are plenty of variations you can try to mix things up. Here are a few ideas to get you started: - Add a dollop of unsweetened whipped cream on top for a creamy and tangy finish. - Sprinkle chopped nuts, such as pecans or almonds, on top for extra crunch and protein.
White Pumpkin Pie Topping Ideas
Looking for some topping ideas to take your white pumpkin pie to the next level? Here are a few suggestions: - Drizzle caramel sauce on top for a sweet and decadent treat. - Top with a sprinkle of cinnamon and a dollop of Greek yogurt for a tangy twist.
Frequently Asked Questions about White Pumpkin Pie:
1. What is white pumpkin pie?
White pumpkin pie is a variation of traditional pumpkin pie where the filling is made with white pumpkins instead of traditional orange pumpkins. The flavor profile is similar to traditional pumpkin pie with a slightly sweeter taste and a lighter color.
2. How many calories are in one serving of white pumpkin pie?
One serving of white pumpkin pie, which is 16 pieces or 28 grams, has 140 calories.
3. How is white pumpkin different from traditional pumpkin?
White pumpkins are a variety of pumpkin that have a white or pale cream-colored skin, as opposed to the traditional orange skin. While the flavor of white pumpkins is similar to traditional pumpkins, they have a slightly sweeter taste, and their flesh is less fibrous.
4. Is it easy to make white pumpkin pie?
Making white pumpkin pie is very similar to making traditional pumpkin pie, so if you're comfortable making one, you shouldn't have any problems making the other. You'll need to start by pureeing the white pumpkin, then mix it with spices, sugar, and other ingredients before baking it in a crust.
5. Can white pumpkin pie be made without dairy?
Yes, it's possible to make white pumpkin pie without dairy. You can substitute dairy-free milk or cream for the milk and heavy cream in the recipe, and use a dairy-free pie crust or make your own crust using a dairy-free recipe.