Are you craving a salty snack but worried about the calories? Look no further than Baked Pretzel Minis! With only 100 calories per serving (17 pretzels or 28g), this snack satisfies cravings without blowing your diet.
Not only are Baked Pretzel Minis low in calories, but they also have some nutritional benefits to offer. Let's take a closer look at the nutritional information.
In this article, we'll explore the calorie count, health benefits, fat content, carbohydrate content, protein content, ingredients, and preparation method of Baked Pretzel Minis.
Calories in Baked Pretzel Minis
As mentioned earlier, Baked Pretzel Minis have only 100 calories per serving. This makes them a great snack option for those who are watching their calorie intake. It's important to note that the calorie count can vary depending on the brand and flavor of the pretzels. Always check the nutrition label before consuming.
Serving size of Baked Pretzel Minis
A serving size of Baked Pretzel Minis is 17 pretzels or 28g. This makes it easy to portion control and enjoy the snack without going overboard. If you're unsure about the serving size, look for the nutrition label on the packaging.
In addition to being low in calories, Baked Pretzel Minis are also low in fat and sugar. They are a good source of carbohydrates and have a small amount of protein. Here is the nutritional information for a serving size of 17 pretzels (28g): • Calories: 100
• Total fat: 0.5g
• Total carbohydrates: 22g
• Sugars: 1g
• Protein: 3g
Calorie count in Baked Pretzel Minis
As mentioned earlier, Baked Pretzel Minis have only 100 calories per serving. This makes them a great snack option for those who are watching their calorie intake. It's important to note that the calorie count can vary depending on the brand and flavor of the pretzels. Always check the nutrition label before consuming.
Health benefits of Baked Pretzel Minis
Baked Pretzel Minis offer some nutritional benefits, including a good source of carbohydrates and a small amount of protein. They are also low in fat and sugar, making them a healthier snack option than many other types of snacks. Baked Pretzel Minis are also a good option for those who have gluten allergies or sensitivities, as most brands of pretzels are made with gluten-free ingredients.
Fat content in Baked Pretzel Minis
Baked Pretzel Minis are very low in fat. A serving size of 17 pretzels (28g) contains only 0.5g of fat. This makes Baked Pretzel Minis a good snack option for those who are following a low-fat diet.
Carbohydrate content in Baked Pretzel Minis
Baked Pretzel Minis are a good source of carbohydrates. A serving size of 17 pretzels (28g) contains 22g of carbohydrates. Carbohydrates are an important nutrient that provide the body with energy. Baked Pretzel Minis offer a quick and easy source of carbohydrates for an on-the-go snack.
Protein content in Baked Pretzel Minis
While Baked Pretzel Minis are not a significant source of protein, they do contain a small amount. A serving size of 17 pretzels (28g) contains 3g of protein. Protein is an important nutrient that helps the body build and repair tissues. While Baked Pretzel Minis may not be a protein powerhouse, they can be a good option for a quick and easy snack.
Ingredients in Baked Pretzel Minis
The ingredients in Baked Pretzel Minis can vary depending on the brand and flavor. However, most brands of pretzels are made with wheat flour, yeast, salt, and water. Some brands may also add seasonings or flavors to their pretzels, such as garlic, onion, or cheese.
Preparation method of Baked Pretzel Minis
Baked Pretzel Minis are made by first mixing together the dough ingredients, then kneading the dough and letting it rise. The dough is then rolled out and cut into small pretzel shapes. The pretzels are then boiled in a saltwater solution before being baked in the oven. Once baked, the pretzels are cooled and packaged for sale.
FAQ About Baked Pretzel Minis
1. How many calories are in a serving of Baked Pretzel Minis?
A serving of Baked Pretzel Minis is 17 pretzels (28g) and contains 100 calories.
2. Are Baked Pretzel Minis healthy?
Baked Pretzel Minis are lower in calories and fat than traditional pretzels. However, they still contain salt and carbohydrates, so it's important to enjoy them in moderation as part of a balanced diet.
3. Are Baked Pretzel Minis gluten-free?
No, Baked Pretzel Minis are made with wheat and are not gluten-free.
4. Can Baked Pretzel Minis be reheated?
Yes, Baked Pretzel Minis can be reheated in the microwave or oven to regain their crispiness. However, be sure not to overcook them, as they can become too dry and hard.
5. How should Baked Pretzel Minis be stored?
Baked Pretzel Minis should be stored in an airtight container or resealable bag at room temperature. Avoid storing them in humid or damp environments, as this can cause them to become stale or moldy.