If you're a fan of comfort food, you've probably indulged in a savory and satisfying chicken pot pie at some point in your life. Did you know that a 179-gram serving of chicken pot pie contains about 180 calories? While this classic dish may not be the lightest fare, it can still fit into a healthy diet when enjoyed in moderation.

In addition to its calorie content, chicken pot pie contains a variety of macronutrients, such as protein, fat, and carbohydrates, as well as micronutrients like vitamin A and iron. Let's take a closer look at what's inside this tasty dish.

Whether you're looking to whip up a homemade chicken pot pie or you're curious about the different brands available at your grocery store, this article aims to provide you with all the information you need to enjoy this comfort food classic. Let's get started.

Calories in 179 Grams Chicken Pot Pie

As mentioned earlier, a 179-gram serving of chicken pot pie contains approximately 180 calories. This can vary depending on the brand or recipe you use, but generally speaking, chicken pot pie is not the lowest calorie meal option. However, it's important to remember that not all calories are created equal. Chicken pot pie does contain some nutrients that can benefit your health, which we'll discuss in more detail later on. Additionally, there are ways to modify your recipe or portion size to make chicken pot pie fit into your daily caloric goals.

Macronutrients in 179 Grams Chicken Pot Pie

Chicken pot pie contains a balance of macronutrients, including carbohydrates, protein, and fat. A typical serving may contain between 30-40 grams of carbohydrates, 10-15 grams of protein, and 10-20 grams of fat. Carbohydrates provide energy for your body, while protein is important for building and repairing tissues. Fat is essential for normal bodily functions such as absorbing certain vitamins, regulating body temperature, and protecting organs. Of course, the exact nutrient content of your chicken pot pie will depend on the specific ingredients and recipe you use. Consider using lean proteins, whole grains, and plenty of vegetables to boost the nutrient density of your dish.

Micronutrients in 179 Grams Chicken Pot Pie

Aside from macronutrients, chicken pot pie also provides a variety of micronutrients that are essential for good health. Some of the key micronutrients in chicken pot pie include vitamin A, iron, and calcium. Vitamin A is important for maintaining healthy eyesight, while iron is necessary for healthy blood cells. Calcium is important for building and maintaining strong bones and teeth. While chicken pot pie may not be the most nutrient-dense food out there, adding plenty of vegetables to your recipe can help boost your intake of vitamins and minerals. Consider using sweet potatoes, carrots, broccoli, or peas in your filling.

Chicken Pot Pie Ingredients

While there are many variations of chicken pot pie, some of the most common ingredients include chicken, vegetables, gravy, and a pastry crust. The chicken can be cooked in a variety of ways, such as by roasting, grilling, or poaching. Vegetables can include options like carrots, peas, corn, green beans, and celery. Gravy is typically made from a roux (a mixture of flour and butter) and chicken stock. For the crust, some people prefer to make their own pastry from scratch, while others opt for pre-made crusts from the grocery store. Seasonings such as thyme, rosemary, and sage are often used to add flavor to the filling.

How to Make Chicken Pot Pie

Making chicken pot pie from scratch can be a bit time-consuming, but the end result is worth it for many people. Here are the general steps you'll need to follow: 1. Preheat your oven to 400 degrees Fahrenheit. 2. Cook your chicken (if using uncooked) and chop it into bite-sized pieces.

Health Benefits of Chicken Pot Pie

While chicken pot pie may not be the healthiest food out there, it does offer some benefits when enjoyed in moderation. Here are a few possible health perks: - High in protein: Chicken pot pie contains a decent amount of protein, which can help keep you full and satisfied. - Source of vitamins and minerals: As we mentioned earlier, chicken pot pie provides a variety of micronutrients that are important for good health.

Popular Brands of Chicken Pot Pie

If you don't have the time or energy to make chicken pot pie from scratch, there are plenty of store-bought options available. Here are a few popular brands: - Marie Callendar's: This brand is known for its homestyle chicken pot pie, which features a flaky crust and a creamy filling. - Banquet: Banquet offers a variety of frozen pot pies, including chicken and turkey options.

Chicken Pot Pie Serving Sizes

When it comes to serving sizes, it's important to keep your calorie and nutrient needs in mind. While everyone's needs will vary depending on factors like age, gender, and activity level, here are some rough guidelines: - Main dish: Aim for one serving of chicken pot pie (around 179 grams) to make up a main course. - Side dish: If you're looking to add some extra oomph to your meal, consider serving a smaller portion of chicken pot pie (around 90 grams) alongside a salad or another vegetable-heavy side dish.

Chicken Pot Pie Nutrition FAQs

Here are some common questions (and answers) about the nutrition of chicken pot pie: - Is chicken pot pie high in sodium? Depending on the recipe or brand, chicken pot pie can be fairly high in sodium. Be sure to check labels or adjust your seasonings accordingly. - Can chicken pot pie be frozen? Yes, many chicken pot pie recipes can be frozen for later use. To reheat, simply defrost overnight in the fridge and then heat in the oven until warmed through.

Interesting Facts About Chicken Pot Pie

As one of the most beloved comfort foods in the world, there are plenty of interesting facts and stories about chicken pot pie. Here are a few to pique your interest: - Chicken pot pie was a popular dish during the medieval period, when meat dishes cooked in pastry crusts were common. - The first chicken pot pie recipe in the United States was printed in 1827 by the Boston Cooking School.