If you're a fan of crunchy and salty snacks, you may have stumbled upon Pink Himalayan Salt Kettle Cooked Potato Chips. One serving size of these chips, which equals to 18 chips (28 g), contains 150 calories.
But what else can you expect from these chips nutrition-wise? Each serving of Pink Himalayan Salt Kettle Cooked Potato Chips contains 10g of fat, 1g of fiber, 2g of protein, and 15g of carbohydrates. They are also relatively low in sodium, with only 95mg per serving.
In this article, we'll take a closer look at these chips, including their ingredients, health benefits, and potential side effects.
What are Pink Himalayan Salt Kettle Cooked Potato Chips?
Pink Himalayan Salt Kettle Cooked Potato Chips are a type of potato chips that are cooked in an oil kettle and seasoned with pink Himalayan salt. The pink Himalayan salt used in the seasoning of these chips is known for its rich mineral content, including iron, calcium, magnesium, and potassium.
How many calories are in 18 chips (28 g) of Pink Himalayan Salt Kettle Cooked Potato Chips?
As mentioned earlier, 18 chips (28 g) of Pink Himalayan Salt Kettle Cooked Potato Chips contain 150 calories. This amounts to about 8% of the daily recommended calorie intake for an adult on a 2,000 calorie diet.
What are the nutrition facts of Pink Himalayan Salt Kettle Cooked Potato Chips?
In addition to calories, each serving of Pink Himalayan Salt Kettle Cooked Potato Chips contains 10g of fat, 1g of fiber, 2g of protein, and 15g of carbohydrates. They are also rich in potassium, with 310mg per serving, which can be beneficial for regulating blood pressure. However, they are relatively high in saturated fat and sodium, with 1.5g and 4% of the daily recommended intake, respectively.
What are the ingredients in Pink Himalayan Salt Kettle Cooked Potato Chips?
The ingredients of Pink Himalayan Salt Kettle Cooked Potato Chips include potatoes, vegetable oil, pink Himalayan salt, and natural flavorings. The natural flavorings can vary by brand and may include spices such as paprika and garlic powder.
Are Pink Himalayan Salt Kettle Cooked Potato Chips healthy?
While Pink Himalayan Salt Kettle Cooked Potato Chips can provide some nutrition benefits, such as potassium, they are still considered a processed food and should be consumed in moderation. The high fat and calorie content of these chips can contribute to weight gain and other health problems if consumed excessively. It's always best to opt for whole, unprocessed foods whenever possible.
Can Pink Himalayan Salt Kettle Cooked Potato Chips help in weight loss?
Unfortunately, Pink Himalayan Salt Kettle Cooked Potato Chips are not a weight loss food. While they can be a tasty snack in moderation, their high calorie and fat content can make it difficult to fit them into a well-balanced weight loss diet.
How to make Pink Himalayan Salt Kettle Cooked Potato Chips at home?
Making Pink Himalayan Salt Kettle Cooked Potato Chips at home can be a fun and healthier alternative to store-bought chips. To make homemade chips, slice potatoes thinly and boil them in salted water for about 5 minutes. Drain them and pat them dry with a paper towel. Next, heat oil in a pot or deep fryer to 375 degrees F (190 degrees C) and fry the chips until they are crispy and golden. Finally, season with pink Himalayan salt.
What are the side effects of eating too many potato chips?
Eating too many potato chips, including Pink Himalayan Salt Kettle Cooked Potato Chips, can have negative health effects. Excessive consumption of processed foods like potato chips has been associated with an increased risk of obesity, high blood pressure, and type 2 diabetes. Additionally, the high sodium content in these chips can cause water retention and lead to bloating.
How to store Pink Himalayan Salt Kettle Cooked Potato Chips?
To keep Pink Himalayan Salt Kettle Cooked Potato Chips fresh, store them in an airtight container in a cool, dry place. Avoid exposing the chips to heat or moisture, as this can cause them to become soggy or stale.
What are the alternatives to Pink Himalayan Salt Kettle Cooked Potato Chips?
If you're looking for a healthier snack alternative, there are plenty of options to choose from. Opt for fresh fruit, cut vegetables with hummus, or air-popped popcorn to satisfy your snacking cravings without sacrificing your health goals.
While Pink Himalayan Salt Kettle Cooked Potato Chips can provide some nutrition benefits, such as potassium, they are still considered a processed food and should be consumed in moderation.
5 Frequently Asked Questions about Pink Himalayan Salt Kettle Cooked Potato Chips
1. Are the Pink Himalayan Salt Kettle Cooked Potato Chips healthy?
While the Pink Himalayan Salt does contain trace minerals, such as magnesium and potassium, it is still important to consume these chips in moderation as they are high in calories and fat. They are best enjoyed as an occasional snack, rather than a regular dietary staple.
2. What sets these chips apart from other potato chips?
The use of Pink Himalayan Salt is a unique twist on an otherwise common snack food. Additionally, the kettle cooking process gives the chips a crunchy texture that sets them apart from other potatoes chips that may be more soft and greasy.
3. Are the chips gluten-free?
Yes, the Pink Himalayan Salt Kettle Cooked Potato Chips are gluten-free. They are made from only potatoes, oil, salt, and seasonings, with no added gluten-containing ingredients.
4. Can I enjoy these chips as part of a balanced diet?
Yes, as long as you consume them in moderation, Pink Himalayan Salt Kettle Cooked Potato Chips can be a tasty addition to a balanced diet. They can be enjoyed as a treat or snack, alongside other nutritious foods like fruits and vegetables.
5. Where can I purchase Pink Himalayan Salt Kettle Cooked Potato Chips?
These chips can be found in many grocery stores and online retailers. Check the snack aisle of your local store or search online for the brand name to purchase them from an online retailer.