18 pieces (1.1 oz) Crabbers contain 130 calories, making them a great snack for those who are conscious about their calorie intake. These bite-sized crab cakes are easy to prepare and can be enjoyed with a variety of dipping sauces.
In terms of nutritional value, 1 serving of Crabbers contains 9 grams of protein and 12 grams of carbohydrates. They are also a good source of vitamin A, vitamin C, calcium, and iron.
If you're looking for a quick and convenient snack that won't break your diet, Crabbers are the perfect choice. They are both delicious and nutritious, making them a great option for anyone looking to maintain a healthy lifestyle.
As mentioned, Crabbers are a good source of protein and carbohydrates. They are low in saturated fat and cholesterol, making them a good option for those looking to maintain their heart health. Additionally, each serving contains 2 grams of fiber, which is essential for maintaining a healthy digestive system. Here's a breakdown of the nutritional content of 1 serving of Crabbers:
- 130 calories
- 9 grams of protein
- 12 grams of carbohydrates
- 2 grams of fiber
- 6 grams of fat
- 15 milligrams of cholesterol
Ingredients
Crabbers are made using a variety of high-quality ingredients to ensure that they are both delicious and nutritious. These ingredients include:
- Crab meat
- Breadcrumbs
- Onions
- Green peppers
- Egg whites
- Mayonnaise
- Mustard
- Spices
All of these ingredients are combined to create a crispy and flavorful crab cake that is packed with nutrients.
Serving Size
A serving of Crabbers is 18 pieces (1.1 oz). This makes them a great snack option to have on hand whenever you need a quick burst of energy.
Health Benefits
Eating Crabbers can provide a variety of health benefits. As mentioned, they are a good source of protein, which is essential for building and repairing muscles. They are also rich in essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Additionally, the fiber in Crabbers can help keep your digestive system healthy and prevent constipation. Eating foods that are low in saturated fat and cholesterol, like Crabbers, can also help to maintain heart health.
Possible Allergens
Crabbers contain crab meat, which is a known allergen for some people. If you are allergic to shellfish or crab, you should avoid eating Crabbers. Additionally, Crabbers are made with breadcrumbs, which may contain gluten. If you have celiac disease or are sensitive to gluten, you should also avoid eating Crabbers.
Storage
Crabbers should be stored in the freezer until ready to eat. They can be stored in an airtight container for up to 3 months. To thaw Crabbers, simply remove the desired amount from the freezer and allow them to thaw in the refrigerator overnight. Once thawed, they can be cooked using your preferred method.
Preparation Method
There are many ways to prepare Crabbers, depending on your personal preference. One popular method is to bake them in the oven. To bake Crabbers, preheat your oven to 375°F. Place the desired amount of Crabbers on a baking sheet lined with parchment paper. Bake for 10-12 minutes, or until golden brown and crispy. You can also pan-fry or deep-fry Crabbers, depending on your preference. No matter how you choose to prepare them, they are sure to be delicious!
Suggested Recipes
Crabbers are a versatile snack that can be used in a variety of recipes. Here are a few ideas to get you started:
- Crab Cake Sliders: Top mini buns with Crabbers, lettuce, and tomato for a tasty appetizer.
- Crab Cake Dip: Mix together cream cheese, sour cream, and chopped Crabbers for a delicious dip.
- Crab Cake Salad: Top a bed of lettuce with chopped Crabbers, red onion, and your favorite salad toppings for a healthy lunch.
Serving Suggestions
Crabbers can be enjoyed on their own or with a variety of dipping sauces. Here are a few suggestions to get you started:
- Tartar sauce
- Cocktail sauce
- Remoulade sauce
- Sriracha mayo
You can also serve Crabbers with lemon wedges for a fresh burst of flavor.
Product Reviews
Customers who have tried Crabbers have had nothing but positive things to say about them. Many have commented on their delicious flavor and convenient size, making them the perfect snack for any occasion. One customer wrote, 'I love Crabbers! They are so easy to prepare and taste amazing. I always have a bag of them in my freezer for whenever I need a quick snack.' Overall, Crabbers are a great choice for anyone looking for a tasty and convenient snack that won't break their diet.
Frequently Asked Questions about Crabbers
1. What are Crabbers?
Crabbers are a type of snack that consists of 18 pieces weighing 1.1 oz in total. They are made from crab meat and other ingredients to create a crunchy and savory snack.
2. How many calories are in Crabbers?
One serving of Crabbers (18 pieces or 1.1 oz) contains 130 calories. This makes them a relatively low-calorie snack option, particularly compared to other savory snacks.
3. Are Crabbers healthy?
Crabbers contain crab meat, which is a good source of protein, vitamins, and minerals like selenium and omega-3 fatty acids. However, they are also high in sodium, and some varieties may contain artificial flavors or colors. As with any snack, it is best to consume them in moderation as part of a balanced diet.
4. Do Crabbers contain gluten?
Crabbers may contain gluten, depending on the specific recipe or brand. It is important to read the ingredient label carefully if you have a sensitivity or allergy to gluten. Some brands may offer gluten-free or alternative options.
5. Where can I buy Crabbers?
Crabbers are available at many grocery stores, specialty snack shops, and online retailers. They may also be available at seafood markets or specialty food stores. Check with your local vendors or search online for available options.