If you're looking for a flavorful and spicy meal, you might want to try 2 1/4 cups (227 g) Spicy Orange Chicken. This dish is perfect for people who love Chinese cuisine and crave something bold and tangy. What's more, it only contains 260 calories per serving, making it a guilt-free option if you're watching your weight.

Apart from being low in calories, Spicy Orange Chicken also packs some nutritional value. The dish is rich in protein, thanks to the chicken, and contains some vitamins and minerals from the vegetables and spices used in the recipe.

In this article, we'll look at the ingredients, allergen information, preparation, serving suggestions, and storage instructions for Spicy Orange Chicken. We'll also explore some health benefits of the dish, alternative versions, and frequently asked questions about it.

Calories in Spicy Orange Chicken

As mentioned earlier, a serving of Spicy Orange Chicken contains 260 calories. However, the calorie count may vary depending on the recipe and cooking method used by different chefs or restaurants. If you're curious about the exact calorie content of the dish you're ordering or making, you can check the nutrition label or use a calorie-tracking app or website. Keep in mind that other factors, such as portion size and side dishes, can also affect the overall calorie intake of your meal.

Nutritional Value of Spicy Orange Chicken

Apart from the calorie count, Spicy Orange Chicken also contains other nutrients that can benefit your health. For example, the chicken in the dish is a good source of protein, which is essential for building and repairing muscles and tissues. The vegetables and spices used in the recipe may also provide some fiber, vitamins, and antioxidants. However, keep in mind that Spicy Orange Chicken may also contain some less healthy components, such as sodium and sugar. If you have any dietary restrictions or concerns, you may want to ask the chef or restaurant staff about the ingredients used in the dish or look for a healthier version of the recipe.

Ingredients in Spicy Orange Chicken

The exact ingredients of Spicy Orange Chicken may vary depending on the recipe and cooking method used. However, some common ingredients include: - Chicken breast or thigh, cut into bite-sized pieces - Orange juice or zest, for flavor - Soy sauce, for umami and saltiness - Red pepper flakes, for spiciness - Garlic and ginger, for aroma - Cornstarch, for thickening Other possible ingredients may include honey, vinegar, green onions, bell peppers, and sesame oil. You may also find some variations of the dish that use different proteins, such as tofu or shrimp.

Allergen Information for Spicy Orange Chicken

If you have any food allergies or sensitivities, you may want to be careful when ordering or making Spicy Orange Chicken. Some of the common allergens that may be present in the dish include: - Soy, which may be found in the soy sauce - Gluten, which may be present in some variations of the recipe that use wheat-based ingredients like hoisin sauce or soy sauce - Nuts, which may be used as a garnish or in some sauces - Sesame, which may be present in some brands of sesame oil - Shellfish, if the recipe includes shrimp or oyster sauce If you're unsure whether or not a dish contains any allergens, you may want to ask the staff or chef before ordering or making it. You can also try making a homemade version of the recipe using ingredients that you know are safe for you.

Preparation of Spicy Orange Chicken

The preparation of Spicy Orange Chicken may vary depending on the recipe and cooking method used. However, some common steps involved in making the dish include: - Marinating the chicken in a mixture of soy sauce, orange juice, and spices for at least 30 minutes - Coating the chicken in cornstarch and frying it in oil until golden and crispy - Sauteing some garlic, ginger, and red pepper flakes in a separate pan - Adding the fried chicken to the pan along with some orange juice, zest, and honey - Stirring the mixture until the sauce thickens and coats the chicken You can adjust the amount of spiciness and sweetness of the dish by adding more or less red pepper flakes and honey, respectively. You can also try using different proteins or vegetables to customize the recipe to your liking.

Serving Suggestions for Spicy Orange Chicken

Spicy Orange Chicken can be served with various side dishes and beverages depending on your preference. Some popular options include: - White rice or fried rice, to balance out the spiciness and sweetness of the dish - Steamed vegetables, such as broccoli, carrots, or snow peas, to add some nutrition and texture - Egg rolls or dumplings, to complement the Asian flavors of the dish - Green tea or iced tea, to refresh your palate and aid digestion You can also experiment with different garnishes and toppings, such as sesame seeds, green onions, or chopped peanuts, to add some crunch and flavor to the dish. Just make sure to adjust the calorie count and nutritional value accordingly.

Storage Instructions for Spicy Orange Chicken

If you have any leftovers of Spicy Orange Chicken, you can store them in an airtight container in the fridge for up to 3-4 days. You can also freeze the dish for longer storage. To reheat the leftovers or frozen dish, you can use a microwave or a stove. Just make sure to heat the meal thoroughly to avoid any foodborne illnesses. You may also want to add some extra sauce or seasoning to liven up the flavors that may have faded away during storage.

Health Benefits of Spicy Orange Chicken

Spicy Orange Chicken may provide some health benefits if consumed in moderation and as part of a balanced diet. Here are some possible advantages of the dish: - Protein: The chicken in the dish is a good source of protein, which can help you feel fuller for longer and support muscle growth and repair. Protein can also boost your metabolism and reduce your appetite. - Fiber and vitamins: The vegetables in the dish, such as bell peppers and broccoli, may contain some fiber and vitamins that can improve your digestion, immunity, and overall health. Spices like ginger and garlic may also have some antimicrobial and anti-inflammatory properties.

Alternative Versions of Spicy Orange Chicken

If you're looking for a spin on the classic Spicy Orange Chicken recipe, you can try some of these variations: - Healthy version: Use skinless and boneless chicken breast, bake or grill the chicken instead of frying it, and replace the cornstarch with whole wheat flour or almond flour. - Vegetarian or vegan version: Use tofu or seitan instead of chicken, omit the honey or use agave syrup, and use vegan soy sauce or tamari instead of regular soy sauce. - Low-carb version: Use cauliflower rice instead of white rice, and reduce the amount of honey or use a sugar substitute like stevia or erythritol. - One-pot version: Combine all the ingredients, including the chicken and the vegetables, in one pan or pot, and cook them together until tender and flavorful. These alternative versions may have different calorie counts, nutritional values, and taste profiles, so make sure to adjust your expectations and preparations accordingly.

Frequently Asked Questions about Spicy Orange Chicken

Here are some common questions and answers about Spicy Orange Chicken: - Is Spicy Orange Chicken a healthy dish? It can be, depending on how it's prepared and consumed. The dish is usually high in protein and low in calories, but it may also contain some sodium, sugar, and saturated fat. If you want to make it healthier, you can use lean protein, reduce the sauce and sugar, and add more vegetables and spices. - How do you make Spicy Orange Chicken less spicy? You can use less red pepper flakes, or replace them with paprika, cayenne pepper, or chili powder. You can also add more honey or sugar to balance out the heat. - Can you make Spicy Orange Chicken ahead of time? Yes, you can prepare the dish in advance and store it in the fridge or freezer. Just make sure to reheat it thoroughly before serving. - What drinks go well with Spicy Orange Chicken? You can pair the dish with green tea, iced tea, beer, or wine, depending on your preference and occasion.