If you're in the mood for a comforting and hearty meal, this recipe for 2 3/4 cups of pasta, broccoli, carrots, and cheese sauce is sure to hit the spot. With a calorie count of 200, it's a great option for a filling dinner or lunch.

The pasta in this dish provides carbohydrates for energy and fiber for digestive health. Broccoli is packed with vitamins and minerals, including vitamin C and folate, while carrots add extra sweetness and crunch. And who doesn't love cheese sauce? It's a great source of calcium and a tasty addition to any meal.

In this article, we'll cover everything you need to know about this delicious recipe and explore the nutritional benefits of broccoli and carrots.

Ingredients

Here are the ingredients you'll need for this recipe: - 2 cups uncooked pasta (penne, fusilli, or your favorite variety) - 2 cups broccoli florets

Instructions

Follow these easy steps to make this delicious pasta dish: 1. Cook the pasta according to package directions. Drain and set aside. 2. While the pasta is cooking, steam the broccoli and carrots until tender.

Benefits of Broccoli

Broccoli is a nutrient-rich vegetable that has many health benefits, including: - High in vitamin C, which supports a healthy immune system - Rich in folate, which is important for pregnant women and may help prevent certain types of cancer

Benefits of Carrots

Carrots are a sweet and crunchy vegetable that offer many health benefits, such as: - High in beta-carotene, which is converted to vitamin A in the body and important for eye health - Low in calories and high in fiber, making them a great addition to any weight loss plan

Cheese Sauce Facts

Cheese sauce is a delicious addition to many dishes, but it's important to know a few facts before indulging: - Cheese sauce is high in fat and calories, so it should be consumed in moderation - Some store-bought cheese sauces may contain added preservatives and artificial ingredients, so it's best to check the label

Variations

You can customize this recipe to suit your taste preferences or dietary needs. Here are a few ideas: - Add grilled chicken or shrimp for extra protein - Use whole wheat or gluten-free pasta for a healthier option

Gluten-free Option

To make this recipe gluten-free, simply use gluten-free pasta and check the label on your cheese sauce to ensure it doesn't contain any gluten-containing ingredients. You can also make your own gluten-free cheese sauce using gluten-free flour and non-dairy milk.

Vegan Option

To make this recipe vegan, you'll need to replace the cheese sauce with a vegan option made from nutritional yeast, non-dairy milk, and plant-based butter. You can also use vegan pasta and check the label on any other ingredients to ensure they're vegan-friendly.

Quick Weeknight Meal

This pasta dish is a great option for a quick and easy weeknight meal. It only takes about 20 minutes to make and can be customized to suit your taste preferences. Plus, the leftovers make great lunches for the next day.

Kid-Friendly

If you have picky eaters in your house, this pasta dish is a great way to sneak in some healthy veggies. The cheese sauce adds a familiar and comforting flavor that kids are sure to love. And if your child has a gluten intolerance or is vegan, you can easily customize the recipe to suit their needs.