2 3/4 Oz Macaroni & Cheese Mix, Spirals contains 260 calories per serving. This popular comfort food is enjoyed by all age groups. It's a quick and easy dish that can be made in under 15 minutes.

This macaroni and cheese spirals are made with enriched macaroni and seasoning mix. It's a good source of protein and calcium. One serving of this dish contains approximately 13 grams of protein.

In this article, we'll explore the serving size, ingredients, allergens, preparation instructions, macronutrient breakdown, possible health benefits, possible health risks, and some suitable dietary restrictions for macaroni & cheese mix.

Serving size and calories

The serving size of macaroni & cheese mix is 2 3/4 oz (78g) and it contains 260 calories per serving. These calories come from the carbohydrates, protein, and fat content of the dish.

Ingredients

The ingredients of this macaroni & cheese mix are enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce mix (whey, maltodextrin, modified food starch, salt, cheese culture, yeast extract, citric acid, calcium phosphate, enzyme, natural flavor, annatto extract (color), milkfat, sodium phosphate, lactic acid), and corn syrup solids.

Allergens present

This macaroni & cheese mix contains wheat, milk, and soy. It may also contain traces of egg, tree nuts, peanuts, and fish.

Preparation instructions

Boil 6 cups of water in a pan and add the macaroni. Cook it for 6-7 minutes until it's tender and then drain the water. In a separate pan, mix the cheese sauce mix and 1/2 cup of milk. Cook the mixture on low heat while stirring occasionally. Add the cooked macaroni to the cheese sauce, mix well and serve hot.

Macronutrient breakdown

One serving of macaroni & cheese mix contains 260 calories, 5g of fat, 40g of carbohydrates, and 13g of protein. It also contains 15% of the daily value of calcium and 10% of the daily value of iron.

Possible health benefits

The macaroni used in this dish is enriched with essential nutrients like iron, thiamin, riboflavin, and folic acid. The cheese used in the dish is a good source of calcium, which helps in maintaining bone health.

Possible health risks

This dish contains high levels of sodium and fat which can increase the risk of heart diseases, stroke, and high blood pressure. It also contains corn syrup solids, which may increase the risk of obesity and diabetes.

Suitable dietary restrictions

This dish is not suitable for people with gluten intolerance, lactose intolerance, or milk allergies. It's also not suitable for those who are following a low-carb or low-fat diet.

Taste and texture

The macaroni in this dish has a soft texture and it's coated with a creamy, cheesy sauce that has a mild flavor. The sauce is a bit salty and sweet, and it has a slight tangy taste due to the presence of cheese culture.

Meal ideas

This dish can be paired with a side salad or steamed vegetables to add more nutrients to the meal. It can also be served with grilled chicken or fish to increase the protein content of the meal.