Are you looking for a perfect dessert option that you can indulge in without the guilt? Look no further as 2/3 cup (100 g) Ube Ice Cream is here! This vibrant purple ice cream is packed with deliciousness and nutrition. With just the right amount of sweetness, it is perfect for satisfying your sweet cravings. And the best part? It only contains 200 calories per serving!

Made from ube, which is a variety of purple yam commonly found in the Philippines, this ice cream is one of the most popular traditional Filipino desserts. Apart from its unique flavor and color, ube also offers numerous health benefits. It is rich in vitamin C, potassium, and antioxidants. Plus, it is also a good source of fiber.

In this article, we'll explore the nutrition profile and potential health risks of Ube Ice Cream, as well as some serving suggestions that you can try at home.

Calories

2/3 cup (100 g) Ube Ice Cream contains only 200 calories, which makes it a low-calorie dessert option that you can enjoy without worrying about your diet or weight. Compared to other ice cream varieties, Ube Ice Cream is relatively low in calories, especially considering its taste and creaminess. However, you should still watch your portion size, as consuming too much of it may lead to weight gain or other health problems.

Fat Content

2/3 cup (100 g) Ube Ice Cream contains 11 g of fat, of which 7 g are saturated fat. This makes it a moderate-fat dessert option that you can include in your diet in moderation. Saturated fat can increase your cholesterol levels and elevate your risk of heart disease if consumed in excess. Therefore, it is recommended to limit your saturated fat intake to less than 10% of your daily calories.

Carbohydrates

2/3 cup (100 g) Ube Ice Cream contains 29 g of carbohydrates, of which 24 g are sugar. Carbohydrates provide your body with energy and are essential for your brain and muscles to function properly. However, you should be mindful of your sugar intake, as consuming too much sugar can lead to health problems such as obesity, diabetes, and heart disease. You can opt for reduced-sugar or no-sugar-added varieties of Ube Ice Cream if you want to reduce your sugar intake.

Protein

2/3 cup (100 g) Ube Ice Cream contains only 3 g of protein. While protein is an essential nutrient that is important for building and repairing tissues, Ube Ice Cream is not a significant source of protein. If you want to increase your protein intake, you can pair Ube Ice Cream with protein-rich foods such as nuts or seeds. Alternatively, you can choose protein-fortified ice cream varieties that are available in the market.

Sugar Content

2/3 cup (100 g) Ube Ice Cream contains 24 g of sugar, which is a moderate amount compared to other ice cream varieties. While sugar is an important source of energy, consuming too much of it can have negative health effects. Therefore, it is recommended to limit your sugar intake to less than 10% of your daily calories.

Fiber Content

2/3 cup (100 g) Ube Ice Cream contains 1.7 g of fiber, which is a decent amount for a dessert option. Fiber is an important nutrient that promotes digestion, regulates blood sugar levels, and prevents chronic diseases such as colon cancer, heart disease, and diabetes. Eating fiber-rich foods such as Ube Ice Cream can help you meet your daily fiber needs and improve your overall health.

Vitamins and Minerals

2/3 cup (100 g) Ube Ice Cream contains various vitamins and minerals that are essential for your health. It is a good source of vitamin C, which boosts your immune system and prevents infections. It also contains potassium, which regulates your blood pressure and reduces your risk of stroke and heart disease. Additionally, Ube Ice Cream is rich in antioxidants, which protect your cells from damage caused by free radicals and reduce your risk of cancer and other chronic diseases.

Health Benefits

Ube Ice Cream offers numerous health benefits thanks to its unique flavor and nutrient content. It is a delicious and convenient dessert option that can satisfy your sweet cravings while providing you with valuable nutrition. Some of the health benefits of Ube Ice Cream include improved digestion, boosted immune system, regulated blood pressure, reduced risk of chronic diseases, and increased energy levels.

Potential Health Risks

While Ube Ice Cream offers numerous health benefits, it also has some potential health risks that you should be aware of. Consuming too much Ube Ice Cream can lead to weight gain, high blood sugar levels, elevated cholesterol levels, and other health problems. Additionally, Ube Ice Cream may contain additives and preservatives that can have negative health effects. Therefore, it is recommended to consume Ube Ice Cream in moderation and opt for natural and organic varieties if possible.

Serving Suggestions

Ube Ice Cream can be enjoyed in many creative ways, depending on your taste and preferences. Here are some serving suggestions that you can try at home:

• Top with crushed nuts, caramel sauce, or chocolate chips for added texture and flavor.
• Serve with fresh fruits such as coconut, mango, or banana for a tropical twist.
• Use Ube Ice Cream as a filling for cakes, macarons, or pies for a wow factor dessert.