If you're on the lookout for a nutritious and delicious meal, look no further than 2/3 cup (104 g) of Baby Lima Beans & Butter Sauce. With only 90 calories, it's a healthy option that won't sacrifice taste.

Not only is it low in calories, it's also a great source of fiber and protein. Baby Lima Beans, like all legumes, are an excellent addition to any diet because of their nutritional value. They are a great source of minerals such as magnesium, potassium, and iron. These nutrients are integral to maintaining good health, and Baby Lima Beans are a great way to get them.

In this article, we'll explore the benefits of this dish, the calories it contains, and the best ways to reap those benefits.

Ingredients

The ingredients for the Baby Lima Beans & Butter Sauce are simple and wholesome. You will need: - 2/3 cup (104 g) Baby Lima Beans - Butter Sauce (made with butter, minced garlic, and minced onion)

Nutritional Value

Baby Lima Beans & Butter Sauce boasts a number of important nutrients that can help you maintain a healthy diet. Per serving (2/3 cup or 104g), you can expect around 90 calories, 3g of fat, 13g of carbohydrates, and 6g of protein. Of those carbs, 4g come from fiber, making up 16% of your daily requirement. Aside from macros, Baby Lima Beans are loaded with vitamins and minerals, providing 4% of your daily vitamin C requirement, and a whopping 15% of your daily iron requirement!

Health Benefits

Baby Lima Beans & Butter Sauce is an excellent source of fiber which is imperative to maintaining a healthy digestive system. Fiber is also known to help promote feelings of fullness, so you may find yourself snacking less if you opt for meals that include legumes like Baby Lima Beans. Eating Baby Lima Beans & Butter Sauce may also help to reduce your risk of heart disease. This is because legumes contain a wide range of nutrients that help to improve your cardiovascular system. Additionally, legumes like Baby Lima Beans may help to regulate your blood sugar levels thanks to their low glycemic index. This makes them an excellent choice for people with type 2 diabetes.

Calories Count

With only 90 calories in a 2/3 cup serving, Baby Lima Beans & Butter Sauce is a great choice for people who are watching their calorie intake. Because they are high in protein and fiber, legumes are known to be satisfying, so you may find that you feel fuller with fewer calories. Eating Baby Lima Beans & Butter Sauce may help you to control your appetite, so you eat fewer calories overall.

Protein Content

One serving (2/3 cup or 104g) of Baby Lima Beans & Butter Sauce provides around 6g of protein. Protein is essential for the growth and repair of your body's tissues, and it can also help to keep you feeling full and satisfied after a meal. Additionally, the protein found in legumes like Baby Lima Beans is a great alternative to animal protein for people who are vegetarian or vegan.

Fat Content

One serving (2/3 cup or 104g) of Baby Lima Beans & Butter Sauce provides around 3g of fat. This is relatively low compared to many other similar dishes, and the fat comes primarily from the butter in the sauce. When it comes to fat, it's important to focus on the quality rather than the quantity. Butter is a healthier fat than many alternatives because it's derived from natural sources like cows.

Carbohydrates

One serving (2/3 cup or 104g) of Baby Lima Beans & Butter Sauce provides around 13g of carbohydrates, 4g of which come from fiber. Legumes like Baby Lima Beans are a great source of carbohydrates because they are packed with fiber. The fiber slows down the digestion of the carbohydrates, which in turns slows down the absorption of sugars into the bloodstream. This is important for people who are managing their blood sugar levels, and it's also great for anyone who wants to feel full and satisfied after eating.

Serving Size

One serving of Baby Lima Beans & Butter Sauce is 2/3 of a cup, which is around 104g. This is plenty for a single meal, but you can always adjust the serving size to meet your needs. If you're looking to reduce your caloric intake, you may want to consider reducing the serving size. Alternatively, if you're looking to increase your protein or fiber intake, you may want to increase the serving size slightly.

Cooking Instructions

To make Baby Lima Beans & Butter Sauce, start by boiling the beans in a pot of water for around 20-25 minutes. They should be tender but still slightly firm. In a separate pan, melt a tablespoon of butter and saute minced garlic and onion until fragrant. Combine the beans and the butter sauce, and mix well to coat. There you have it! Baby Lima Beans & Butter Sauce is a simple and delicious dish that can be put together in no time at all.

Storage Instructions

Leftover Baby Lima Beans & Butter Sauce should be stored in an airtight container in the fridge for up to three days. To reheat, simply microwave for a minute or two, or reheat in a pan over medium heat. If you're planning on freezing your Baby Lima Beans & Butter Sauce, portion it out into individual servings and store in freezer-safe containers. When you're ready to eat, simply take one out of the freezer and defrost in the fridge overnight. Reheat in the microwave or in a pan over medium heat until heated through.