Looking for a delicious dessert that won't break your calorie bank? Look no further than 2/3 cup (119 g) of Marionberry Cheesecake French Ice Cream, which packs a satisfyingly sweet punch at only 340 calories.

But how does this tasty treat stack up in terms of nutrition? Let's take a closer look at the caloric content and other key dietary factors.

In this article, we'll explore some practical tips and strategies for incorporating Marionberry Cheesecake French Ice Cream into a healthy eating plan.

Caloric Content of Marionberry Cheesecake French Ice Cream

As mentioned earlier, a 2/3 cup serving of Marionberry Cheesecake French Ice Cream contains 340 calories. This is a moderate amount of calories for a dessert, but it's important to note that indulging in other high-calorie foods throughout the day could quickly push you over the recommended daily calorie intake. As with any food, moderation is key when it comes to enjoying Marionberry Cheesecake French Ice Cream as part of a balanced diet.

Total Fat in Marionberry Cheesecake French Ice Cream

Each serving of Marionberry Cheesecake French Ice Cream contains 22 grams of total fat, making up 34% of the recommended daily value for fat intake. While this may seem high, it's important to remember that not all fats are created equal. Marionberry Cheesecake French Ice Cream contains a mix of saturated and unsaturated fats, with small amounts of healthy monounsaturated and polyunsaturated fats. To keep your overall fat intake in check, try pairing a small serving of the ice cream with a low-fat snack like fresh fruit or yogurt.

Saturated Fat in Marionberry Cheesecake French Ice Cream

Marionberry Cheesecake French Ice Cream also contains 12 grams of saturated fat, which is 60% of the recommended daily value for saturated fat intake. While it's important to limit your consumption of saturated fat to maintain heart health, it's okay to indulge in moderation. If you're watching your saturated fat intake, try pairing a small serving of Marionberry Cheesecake French Ice Cream with a low-fat snack like fresh fruit or yogurt.

Cholesterol in Marionberry Cheesecake French Ice Cream

Each serving of Marionberry Cheesecake French Ice Cream contains 100 milligrams of cholesterol, which is 33% of the recommended daily limit for cholesterol intake. While it's important to watch your cholesterol intake to maintain heart health, Marionberry Cheesecake French Ice Cream can still be enjoyed in moderation as part of a healthy eating plan. If you're concerned about your cholesterol intake, try pairing a small serving of the ice cream with a heart-healthy snack like nuts or whole grains.

Sodium in Marionberry Cheesecake French Ice Cream

Each serving of Marionberry Cheesecake French Ice Cream contains 170 milligrams of sodium, which is 7% of the recommended daily limit for sodium intake. While this is a fairly low amount of sodium for a dessert, it's important to remember that many other foods can contribute to your overall sodium intake throughout the day. If you're watching your sodium intake, try pairing a small serving of the ice cream with a low-sodium snack like fresh vegetables or whole grains.

Total Carbohydrates in Marionberry Cheesecake French Ice Cream

Each serving of Marionberry Cheesecake French Ice Cream contains 29 grams of total carbohydrates, making up 10% of the recommended daily value for carbohydrate intake. This includes 1 gram of dietary fiber and 25 grams of sugar. While Marionberry Cheesecake French Ice Cream does contain a moderate amount of sugar, it can still be enjoyed in moderation as part of a healthy eating plan.

Dietary Fiber in Marionberry Cheesecake French Ice Cream

Each serving of Marionberry Cheesecake French Ice Cream contains 1 gram of dietary fiber. While this is a fairly low amount of fiber, it's important to remember that many other foods can contribute to your overall fiber intake throughout the day. If you're looking to increase your fiber intake, try pairing a small serving of the ice cream with a fiber-rich snack like fresh fruit or whole grains.

Sugar Content of Marionberry Cheesecake French Ice Cream

Each serving of Marionberry Cheesecake French Ice Cream contains 25 grams of sugar. While this is a moderate amount of sugar for a dessert, it's important to limit your overall consumption of added sugars to maintain optimal health. If you're looking to reduce your sugar intake, try pairing a small serving of the ice cream with a low-sugar snack like fresh fruit or unsweetened yogurt.

Protein in Marionberry Cheesecake French Ice Cream

Each serving of Marionberry Cheesecake French Ice Cream contains 5 grams of protein, making up 10% of the recommended daily value for protein intake. While this is a moderate amount of protein for a dessert, it can still be a satisfying way to curb your sugar cravings while getting a small boost of protein. If you're looking to increase your protein intake, try pairing a small serving of the ice cream with a protein-rich snack like nuts or a hard-boiled egg.

Vitamins and Minerals in Marionberry Cheesecake French Ice Cream

While Marionberry Cheesecake French Ice Cream is not a significant source of vitamins and minerals, it does contain small amounts of calcium and vitamin A. To boost your intake of essential vitamins and minerals, try pairing a small serving of the ice cream with a nutrient-rich snack like fresh fruit or vegetables.