Vanilla bean is a delicious and aromatic spice that is commonly used in cooking and baking. A serving of 2/3 cup (119 g) contains around 290 calories.

In addition to its sweet and fragrant taste, vanilla bean also contains an array of nutrients. It is a good source of fiber, antioxidants, and minerals such as calcium, magnesium, and potassium.

In this article, we'll explore everything you need to know about vanilla bean, including its health benefits, how to use it in cooking, and where to buy it.

What is a serving size of vanilla bean?

A serving size of vanilla bean is typically around 2/3 cup (119 g). This amount provides approximately 290 calories. It's important to note that the serving size may vary depending on the recipe or dish you are preparing. Always check the instructions carefully before adding vanilla bean to your recipe.

How many calories are in a serving of vanilla bean?

A serving of 2/3 cup (119 g) of vanilla bean contains around 290 calories.

What are the nutrients in vanilla bean?

Vanilla bean is a good source of fiber, antioxidants, and minerals such as calcium, magnesium, and potassium. It also contains small amounts of B vitamins and iron.

What are the health benefits of vanilla bean?

The antioxidants in vanilla bean may help to protect against oxidative stress and inflammation in the body. Additionally, some studies have shown that vanilla bean may have anti-anxiety and antidepressant effects.

How is vanilla bean used in cooking?

Vanilla bean is a versatile ingredient that can be used in a wide range of sweet and savory dishes. It is commonly used to flavor desserts such as ice cream, custards, and cakes, and can also be used in sauces, marinades, and dressings.

What are some popular recipes using vanilla bean?

Some popular recipes using vanilla bean include vanilla bean ice cream, vanilla bean cupcakes, and vanilla bean panna cotta. Vanilla bean can also be used to add flavor to coffee, hot chocolate, and other beverages.

Are there any side effects of consuming vanilla bean?

While vanilla bean is generally considered safe, some people may have an allergic reaction to it. Additionally, consuming large amounts of vanilla bean extract may cause side effects such as headaches, dizziness, and upset stomach. If you have concerns about consuming vanilla bean, it's always best to consult your healthcare provider.

What is the best way to store vanilla bean?

Vanilla bean should be stored in an airtight container in a cool, dark place. Avoid storing vanilla bean in the refrigerator, as it can become damp and moldy.

How long does vanilla bean last?

When stored properly, vanilla bean can last for several months to a year. Over time, the beans may become less fragrant and less flavorful, but are still safe to consume.

Where can I buy vanilla bean?

Vanilla bean can be found at most grocery stores and specialty food stores. You can also order it online from a variety of retailers.