Calories in 2/3 cup (120 g) Vegetables in Cheese Sauce?

2/3 cup (120 g) Vegetables in Cheese Sauce is 70 calories.

Looking for a low-calorie, delicious snack or side dish? Look no further than 2/3 cup (120 g) Vegetables in Cheese Sauce! This savory blend of veggies and cheese is the perfect option for anyone looking to satisfy their cravings without going overboard on calories. With only 70 calories per serving, it's a guilt-free indulgence you can feel good about.

Not only is this dish low in calories, but it's also packed with essential vitamins and minerals. The veggies provide a healthy serving of fiber, while the cheese sauce adds calcium and protein. It's a winning combination that will leave you feeling full and satisfied. Plus, it's gluten-free and vegetarian-friendly, with no preservatives, artificial flavors, or colors.

In just a few minutes, you can have a delicious, healthy snack or side dish that's perfect for any occasion. Whether you're looking for a quick and easy meal prep option or a tasty on-the-go snack, 2/3 cup (120 g) Vegetables in Cheese Sauce is the perfect choice. Let's take a closer look at what makes this dish so special.

2/3 cup (120 g) Vegetables in Cheese Sauce

A 2/3 cup serving only has 70 calories

If you're watching your calorie intake but still want to indulge in something savory and satisfying, 2/3 cup (120 g) Vegetables in Cheese Sauce is the perfect choice. With only 70 calories per serving, you can enjoy this dish without feeling guilty or weighed down. Compare this to other high-calorie snacks or side dishes, and it's clear why 2/3 cup (120 g) Vegetables in Cheese Sauce is such a great choice. For example, a serving of potato chips can have up to 150 calories, while a serving of macaroni and cheese can have over 300 calories. With 2/3 cup (120 g) Vegetables in Cheese Sauce, you're getting all the flavor and satisfaction you crave without the extra calories.

Delicious blend of veggies and cheese sauce

What makes 2/3 cup (120 g) Vegetables in Cheese Sauce so delicious? It's all about the combination of fresh, flavorful veggies and creamy, savory cheese sauce. The dish includes a variety of vegetables, such as broccoli, carrots, and cauliflower, all cooked to perfection and mixed with a rich and cheesy sauce. The result is a dish that's packed with flavor and texture, with just the right amount of creaminess and crunch. The cheese sauce is made with real cheese, giving it an authentic taste and texture that's hard to resist. And because the veggies are cooked just right, they retain their natural flavors and crunch, adding another layer of deliciousness to the dish. It's a winning combination that's sure to satisfy your cravings and leave you feeling satisfied.

The perfect side dish or snack

Whether you're looking for a tasty side dish to complement your main course or a healthy snack to tide you over between meals, 2/3 cup (120 g) Vegetables in Cheese Sauce is the perfect choice. It's versatile enough to be paired with a variety of main dishes, from roasted chicken to grilled fish. And because it's so satisfying on its own, it makes a great snack option that can help you stay on track with your healthy eating goals. Plus, because it's so easy to prepare, it's a great option for busy weeknights or whenever you need a quick and easy meal. Simply heat it up, and you're ready to go!

Easy preparation in minutes

One of the best things about 2/3 cup (120 g) Vegetables in Cheese Sauce is how easy it is to prepare. Simply heat it up on the stove or in the microwave, and you're ready to go! It's perfect for busy weeknights when you don't have a lot of time to cook, or for when you need a quick and easy snack option. And because it comes pre-portioned, you don't have to worry about measuring out your servings or counting calories. It's a simple and stress-free way to enjoy a healthy and delicious dish.

A healthier alternative to traditional cheese dips

If you're a fan of cheese dips or spreads, you'll love 2/3 cup (120 g) Vegetables in Cheese Sauce. It's a healthier alternative that still delivers all the flavor and satisfaction you crave. Unlike traditional cheese dips, which are often high in calories, fat, and sodium, 2/3 cup (120 g) Vegetables in Cheese Sauce is low in calories and packed with essential vitamins and minerals. Plus, because it includes a variety of vegetables, it's a great way to sneak some extra veggies into your diet. It's a guilt-free indulgence that's sure to satisfy your cravings and leave you feeling great.

Versatile - can be paired with a variety of main dishes

Looking for a side dish that can complement a variety of main dishes? Look no further than 2/3 cup (120 g) Vegetables in Cheese Sauce! Because it's so versatile, it can be paired with a wide range of main dishes, from chicken to fish to beef. And because it includes a variety of vegetables, it's a great way to get some extra nutrition into your meals. Whether you're looking for a hearty and satisfying meal or a light and healthy side dish, 2/3 cup (120 g) Vegetables in Cheese Sauce is the perfect choice.

Packed with essential vitamins and minerals

Not only is 2/3 cup (120 g) Vegetables in Cheese Sauce low in calories, but it's also packed with essential vitamins and minerals. The dish includes a variety of vegetables, all of which provide their own unique set of nutrients. For example, broccoli is high in vitamin C and fiber, while carrots are a great source of vitamin A and potassium. And because the cheese sauce is made with real cheese, it's a good source of calcium and protein. It's a winning combination that will leave you feeling full and satisfied, while also providing the essential nutrients your body needs to thrive.

Gluten-free and vegetarian-friendly

If you're following a gluten-free or vegetarian diet, you'll be happy to know that 2/3 cup (120 g) Vegetables in Cheese Sauce is a great option for you. It's gluten-free, so it won't cause any digestive issues for those with gluten intolerance or celiac disease. And because it's made with only vegetables and cheese, it's vegetarian-friendly and a great option for anyone looking to reduce their meat consumption. Plus, because it's free from preservatives, artificial flavors, and colors, it's a clean and natural option that you can feel good about eating.

No preservatives, artificial flavors, or colors

When it comes to choosing healthy snacks and side dishes, it's important to look for options that are free from preservatives, artificial flavors, and colors. And with 2/3 cup (120 g) Vegetables in Cheese Sauce, that's exactly what you get. This dish is made with only fresh vegetables and real cheese, so you can feel good about what you're putting into your body. It's a natural and wholesome option that's free from any artificial additives or unnecessary ingredients.

Great for meal prep and on-the-go snacks

Whether you're meal prepping for the week or looking for a quick and easy on-the-go snack, 2/3 cup (120 g) Vegetables in Cheese Sauce is the perfect choice. It's easy to prepare, portable, and can be stored in the fridge or freezer for later use. Plus, because it includes a variety of vegetables and a creamy, cheesy sauce, it's a satisfying option that will keep you full and energized throughout the day. Whether you're looking for a quick and easy lunch option or a healthy snack to enjoy between meals, 2/3 cup (120 g) Vegetables in Cheese Sauce is the perfect choice.

5 FAQs About 2/3 Cup of Vegetables in Cheese Sauce

1. What is the serving size of a 2/3 cup of vegetables in cheese sauce?

The serving size of 2/3 cup of vegetables in cheese sauce is 120 grams or approximately half a cup.

2. What vegetables are typically included in vegetables in cheese sauce?

The vegetables that are commonly included in vegetables in cheese sauce are broccoli, cauliflower, and carrots.

3. What is the calorie count of 2/3 cup of vegetables in cheese sauce?

2/3 cup of vegetables in cheese sauce contains 70 calories.

4. Is 2/3 cup of vegetables in cheese sauce a healthy food choice?

While vegetables are generally considered a healthy food choice, cheese sauce can add a lot of calories and fat. It is best to consume in moderation and balance it out with other healthy food choices.

5. How can I make a healthier version of vegetables in cheese sauce?

To make a healthier version of vegetables in cheese sauce, you can use low-fat cheese, skim milk, and add additional vegetables such as zucchini or bell peppers. You can also add herbs and spices for added flavor instead of using excessive amounts of cheese sauce.

Nutritional Values of 2/3 cup (120 g) Vegetables in Cheese Sauce

UnitValue
Calories (kcal)70 kcal
Fat (g)3 g
Carbs (g)9 g
Protein (g)2 g

Calorie breakdown: 38% fat, 51% carbs, 11% protein

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