If you're looking for a delicious and healthy side dish, you may want to try Corn Medley. This dish is made from a blend of corn and other veggies, and it's easy to prepare. With only 120 calories per serving, Corn Medley can be a great addition to any meal.
Corn Medley is not only delicious, but it also packs a powerful nutritional punch. One serving contains 6 grams of fiber, which is 24% of the recommended daily intake. It also contains vitamins A and C, as well as potassium and iron. Plus, with 2 grams of protein per serving, Corn Medley can be a great way to boost your daily protein intake.
In this article, we'll take a look at the ingredients included in Corn Medley, the benefits of this dish, and some tips for preparing and serving it.
Ingredients included in Corn Medley
Corn Medley typically includes the following ingredients: 1. Corn 2. Bell peppers
Benefits of Corn Medley
There are many benefits to including Corn Medley in your diet. Here are a few key benefits: 1. High in fiber: Corn Medley contains a high amount of fiber, which can help regulate digestion and promote feelings of fullness. 2. Rich in vitamins: This dish contains vitamins A and C, which are important for immune function and skin health.
Preparation time of Corn Medley
Corn Medley is a quick and easy dish to prepare. Here's how to make it: 1. Heat a skillet over medium-high heat. 2. Add the corn, bell peppers, onions, and garlic to the skillet. Cook for about 5-7 minutes, stirring frequently, until the veggies are tender and lightly browned.
Serving size for Corn Medley
The recommended serving size for Corn Medley is 2/3 cup (122 g). You can adjust the serving size to meet your specific dietary needs or preferences.
Calories included in Corn Medley
Corn Medley contains 120 calories per serving. This makes it a relatively low-calorie side dish that can be included in many types of diets.
Nutritional value of Corn Medley
Here are some of the key nutritional values for Corn Medley: - 120 calories - 6 g fiber
How often to consume Corn Medley
You can consume Corn Medley as often as you like, as long as it fits into your overall dietary plan. This dish can be a great addition to a healthy and balanced diet, but it should not be relied on as the sole source of nutrition.
Taste of Corn Medley
Corn Medley has a delicious and savory flavor that is sure to please your taste buds. The corn and veggies have a slightly sweet and nutty taste, while the garlic and seasoning add a savory and aromatic flavor.
Storage suggestions for Corn Medley
Corn Medley can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze Corn Medley for longer storage, but the quality may deteriorate over time.
Possible allergens in Corn Medley
Corn Medley may contain allergens such as: - Corn - Bell peppers
Corn Medley is a versatile and delicious dish that can be enjoyed on its own or as a side dish. With its high fiber and nutrient content, it's a great way to fuel your body and stay healthy.
5 Frequently Asked Questions About Corn Medley
1. What is Corn Medley?
Corn Medley is a mix of different types of corn, including sweet corn, yellow corn, and white corn. It is often used as a side dish or as an ingredient in salads, soups, and casseroles.
2. How many calories are in Corn Medley?
A 2/3 cup serving of Corn Medley (122 g) contains 120 calories.
3. Is Corn Medley gluten-free?
Corn Medley is naturally gluten-free, as corn is not a grain that contains gluten. However, if it is processed in a facility that also processes wheat, it may contain trace amounts of gluten.
4. How do you prepare Corn Medley?
Corn Medley can be prepared in a variety of ways, including boiling, grilling, roasting, or sautéing. It can be seasoned with salt, pepper, butter, or herbs to add flavor. Corn Medley can also be used as an ingredient in recipes.
5. What are the nutritional benefits of Corn Medley?
Corn Medley is a good source of fiber, vitamin C, and antioxidants, which can help promote good health and prevent diseases like cancer and heart disease. It is also low in fat and calories, making it a healthy addition to any diet.