Looking for a nutritious and tasty dish that won't pack on the calories? Look no further than 2/3 cup (130 g) of Red Cabbage with Apple. This dish contains just 90 calories and is chock-full of vitamins, minerals, and antioxidants.

Red cabbage is particularly high in vitamin C, vitamin K, and fiber, while apples are a good source of vitamin C and antioxidants. When combined, these two ingredients create a delicious and nutrient-dense dish that is perfect for any time of day.

In this article, we'll explore the many ways you can incorporate 2/3 cup (130 g) of Red Cabbage with Apple into your diet, from a quick and easy side dish to a warm and comforting soup.

The Nutritional Benefits of Red Cabbage and Apples

Red cabbage and apples are both packed with nutrients that are essential for good health. Here are some of the key nutritional benefits you can expect from each ingredient: Red cabbage: High in vitamin C, vitamin K, and fiber. Also contains vitamin A, folate, and other essential nutrients. May help support immunity, aid digestion, and reduce inflammation. Apples: High in vitamin C, antioxidants, and fiber. Also contains potassium, vitamin K, and other essential nutrients. May help support heart health, aid digestion, and reduce inflammation.

A Quick and Easy Recipe for Red Cabbage with Apple

Looking for a quick and easy way to incorporate 2/3 cup (130 g) of Red Cabbage with Apple into your diet? Here's a simple recipe that you can whip up in minutes: Ingredients:
- 2/3 cup (130 g) shredded red cabbage
- 1 small apple, chopped
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add shredded red cabbage and chopped apple to the skillet and sauté for 3-5 minutes, stirring occasionally.
3. Drizzle apple cider vinegar over the mixture and continue to cook for another 1-2 minutes.
4. Season with salt and pepper to taste and serve warm.

Add Some Crunch to Your Salad with Red Cabbage and Apple

If you're looking to add some texture and flavor to your salads, try incorporating 2/3 cup (130 g) of Red Cabbage with Apple. Here's a simple recipe to get you started: Ingredients:
- 2 cups mixed greens
- 2/3 cup (130 g) shredded red cabbage
- 1 small apple, chopped
- 1/4 cup chopped walnuts
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste Instructions:
1. In a large bowl, combine mixed greens, shredded red cabbage, chopped apple, and chopped walnuts.
2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
3. Drizzle dressing over salad and toss to combine.
4. Serve immediately.

A Colorful and Flavorful Side Dish

Looking for a colorful and flavorful side dish to serve with your next meal? Look no further than 2/3 cup (130 g) of Red Cabbage with Apple. Here's a recipe that is sure to impress your guests: Ingredients:
- 2/3 cup (130 g) shredded red cabbage
- 1 small apple, chopped
- 3 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste Instructions:
1. In a large bowl, combine shredded red cabbage and chopped apple.
2. In a small bowl, whisk together apple cider vinegar, honey, Dijon mustard, salt, and pepper.
3. Drizzle dressing over cabbage mixture and toss to combine.
4. Garnish with chopped fresh parsley and serve immediately.

Red Cabbage and Apple Slaw: The Perfect Summer Picnic Dish

Planning a summer picnic? Don't forget to pack a side of Red Cabbage and Apple Slaw. Here's an easy recipe that is sure to please everyone: Ingredients:
- 2/3 cup (130 g) shredded red cabbage
- 1 small apple, chopped
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste Instructions:
1. In a large bowl, combine shredded red cabbage and chopped apple.
2. In a small bowl, whisk together Greek yogurt, honey, apple cider vinegar, salt, and pepper.
3. Drizzle dressing over cabbage mixture and toss to combine.
4. Serve chilled.

The Perfect Pairing: Red Cabbage and Apple with Pork

If you're looking for a flavorful pairing for your pork dishes, look no further than 2/3 cup (130 g) of Red Cabbage with Apple. Here's a recipe that is sure to satisfy your taste buds: Ingredients:
- 2/3 cup (130 g) shredded red cabbage
- 1 small apple, chopped
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1/4 cup chopped red onion
- Salt and pepper to taste
- 4 pork chops Instructions:
1. Preheat oven to 375°F.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add shredded red cabbage, chopped apple, and chopped red onion to the skillet and sauté for 3-5 minutes, stirring occasionally.
4. Drizzle apple cider vinegar over the mixture and continue to cook for another 1-2 minutes.
5. Season with salt and pepper to taste.
6. Place pork chops in a baking dish and spoon cabbage mixture over the top.
7. Bake in preheated oven for 30-35 minutes, or until pork is cooked through.
8. Serve hot.

Vegan and Gluten-Free: Red Cabbage and Apple Stir Fry

Looking for a vegan and gluten-free dish that is still packed with flavor? Try this Red Cabbage and Apple Stir Fry recipe: Ingredients:
- 2/3 cup (130 g) shredded red cabbage
- 1 small apple, chopped
- 1/2 cup chopped carrots
- 1/2 cup chopped bell pepper
- 1/4 cup chopped green onions
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- Salt and pepper to taste Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add shredded red cabbage, chopped apple, chopped carrots, and chopped bell pepper to the skillet and sauté for 5-7 minutes, stirring occasionally.
3. In a small bowl, whisk together soy sauce, honey, salt, and pepper.
4. Pour sauce over the cabbage mixture and toss to combine.
5. Garnish with chopped green onions and serve hot.

Red Cabbage and Apple Soup: A Warm and Comforting Meal

Looking for a warm and comforting meal on a cool day? Try this simple Red Cabbage and Apple Soup recipe: Ingredients:
- 2/3 cup (130 g) shredded red cabbage
- 1 small apple, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste Instructions:
1. Heat olive oil in a large pot over medium-high heat.
2. Add chopped onion and minced garlic to the pot and sauté for 3-5 minutes, or until onions are translucent.
3. Add shredded red cabbage and chopped apple to the pot and sauté for another 3-5 minutes, stirring occasionally.
4. Add vegetable broth to the pot and bring to a boil.
5. Reduce heat and simmer for 15-20 minutes, or until vegetables are soft.
6. Season with salt and pepper to taste.
7. Puree soup in a blender or with an immersion blender until smooth.
8. Serve hot.

Get Creative: Red Cabbage and Apple Tacos

Looking for a fun and creative way to incorporate Red Cabbage and Apple into your meals? Try making these delicious tacos: Ingredients:
- 2/3 cup (130 g) shredded red cabbage
- 1 small apple, chopped
- 8 small corn tortillas
- 1/2 cup crumbled queso fresco cheese
- 1/4 cup chopped fresh cilantro
- Lime wedges for serving Instructions:
1. Preheat oven to 375°F.
2. Wrap tortillas in foil and heat in preheated oven for 5-7 minutes, or until warmed.
3. In a large bowl, combine shredded red cabbage and chopped apple.
4. To assemble tacos, place a spoonful of the cabbage mixture on each warm tortilla.
5. Top with crumbled queso fresco cheese and chopped fresh cilantro.
6. Serve with lime wedges for squeezing over the top.

Red Cabbage and Apple Juice: A Healthy and Refreshing Drink

Looking for a healthy and refreshing drink to enjoy on a hot day? Try making this simple Red Cabbage and Apple Juice recipe: Ingredients:
- 2/3 cup (130 g) shredded red cabbage
- 1 small apple, chopped
- 1 small cucumber, chopped
- 1/2 lemon, juiced
- 1/2 cup water Instructions:
1. Combine shredded red cabbage, chopped apple, chopped cucumber, lemon juice, and water in a blender.
2. Blend on high until smooth.
3. Strain juice through a fine mesh strainer.
4. Serve chilled.