Are you looking for a delicious and healthy snack? Look no further than 2/3 cup (140 g) Red Tart Pitted Cherries in Water! With just 60 calories per serving, they're a guilt-free treat that will satisfy your sweet tooth.
Not only are these cherries low in calories, they're also packed with nutrients. One serving contains 12 grams of carbohydrates, 1 gram of protein, and 1 gram of fiber. They're also a good source of vitamin C and potassium.
In this article, we'll take a closer look at red tart pitted cherries, including their nutritional value, health benefits, and different ways to consume them.
What are Red Tart Pitted Cherries?
Red Tart Pitted Cherries are a type of sour cherry that are commonly used in baking, cooking, and as a topping for desserts. They have a bright red skin and a tart flavor, which makes them popular for use in pies, jams, and sauces. These cherries are typically harvested during the summer months and are commonly sold in canned form. They can also be found fresh in some grocery stores or farmers' markets.
How Many Calories are in Red Tart Pitted Cherries?
One serving of 2/3 cup (140 g) Red Tart Pitted Cherries in Water contains 60 calories. This makes them a low-calorie snack that can be enjoyed without guilt.
What is the Serving Size for Red Tart Pitted Cherries?
The serving size for Red Tart Pitted Cherries is 2/3 cup (140 g) in water. This is equivalent to about 24 cherries.
What is the Nutritional Value of Red Tart Pitted Cherries?
Red Tart Pitted Cherries are a good source of fiber, vitamin C, and potassium. One serving contains 12 grams of carbohydrates, 1 gram of protein, and 1 gram of fiber. They are also low in calories, with just 60 calories per serving. They're a great snack option for anyone looking to add more nutrients to their diet without consuming too many calories.
What are the Health Benefits of Red Tart Pitted Cherries?
There are several health benefits associated with consuming Red Tart Pitted Cherries. They're a good source of antioxidants, which can help to protect the body against free radicals and reduce inflammation. They're also a natural source of melatonin, which can help to regulate sleep and improve sleep quality. Additionally, they may help to reduce muscle soreness and improve exercise recovery.
What are the Different Ways to Consume Red Tart Pitted Cherries?
Red Tart Pitted Cherries can be enjoyed in a variety of ways. They can be eaten on their own as a snack, used as a topping for oatmeal or yogurt, or added to salads. They're also a popular ingredient in baked goods, such as pies, tarts, and muffins. Another way to enjoy them is to blend them into a smoothie or make them into a sauce for meat or poultry.
Are There any Side Effects Associated with Consuming Red Tart Pitted Cherries?
While Red Tart Pitted Cherries are generally considered safe to consume, they may cause some side effects in certain people. They're a natural source of salicylates, which can trigger allergic reactions in some individuals. Additionally, they may interact with certain medications, such as blood thinners. As with any food, it's important to talk to your healthcare provider if you have any concerns about consuming Red Tart Pitted Cherries.
Where Can I Buy Red Tart Pitted Cherries?
Red Tart Pitted Cherries can be found at most grocery stores, either fresh or canned in water. They can also be purchased online from retailers such as Amazon.
Are There any Recipes that Use Red Tart Pitted Cherries as an Ingredient?
There are many delicious recipes that use Red Tart Pitted Cherries as an ingredient. They can be used in pies, tarts, muffins, and other baked goods. They're also a great addition to salads, smoothies, and sauces. Check out some recipe websites for inspiration, or use them in your favorite recipes as a substitute for other types of fruit.
What is the Shelf Life of Red Tart Pitted Cherries?
The shelf life of Red Tart Pitted Cherries depends on whether they're fresh or canned. Fresh cherries typically last for 3-7 days in the refrigerator. Canned cherries, on the other hand, can last for up to 2 years if stored properly. It's important to check the expiration date on canned cherries before consuming them.
Red Tart Pitted Cherries are a delicious and nutritious snack that can be enjoyed in a variety of ways. Whether you eat them on their own, add them to baked goods, or use them as a topping for yogurt or oatmeal, they're a great way to add more nutrients to your diet without consuming too many calories.
Frequently Asked Questions about Red Tart Pitted Cherries in Water
1. Are Red Tart Pitted Cherries in Water healthy?
Yes, they are considered a healthy food choice. They are low in calories, high in fiber and vitamins, and contain antioxidants that are good for overall health.
2. How can I use Red Tart Pitted Cherries in Water?
You can add them to your morning oatmeal or yogurt, use them as a topping for ice cream or cheesecake, or even incorporate them into your savory dishes, like salads or chicken dishes.
3. Can I use the water the cherries are packed in?
Yes, you can use the water the cherries are packed in. It can be used in smoothies, cocktails, or other recipes that require liquid. It also contains some of the cherry flavor and nutrients.
4. Can I eat Red Tart Pitted Cherries in Water if I have a nut allergy?
Yes, they are safe to eat if you have a nut allergy as they do not contain any nuts. However, check the label for any other potential allergens or contact the manufacturer if you have any concerns.
5. How should I store Red Tart Pitted Cherries in Water?
Store them in a cool, dry place, away from direct sunlight. Once opened, keep them refrigerated and use them within a few days. You can also freeze them for longer storage.