If you're a fan of The Tonight Dough ice cream from Ben & Jerry's, you may be curious about the calorie count in a 2/3 cup serving. At 400 calories, it's not exactly a light dessert option. But how does it compare in terms of other nutritional factors?

Let's take a closer look at the nutrition label for The Tonight Dough. In addition to calories, we'll explore the amount of carbohydrates, total fat content, protein count, and more. If you're watching your diet or trying to make healthier food choices, this article will provide valuable information.

Here are some key takeaways to keep in mind as you read on: The Tonight Dough is a calorie-dense treat, but it does contain a moderate amount of protein. It also has a significant amount of added sugars, which can be a concern for some people. Finally, it may not be the best choice if you're trying to watch your saturated fat intake.

Calories in 2/3 cup serving of The Tonight Dough

As mentioned earlier, a 2/3 cup serving of The Tonight Dough contains 400 calories. This is about 20% of the recommended daily calorie intake for an average adult. If you're trying to lose weight or maintain a healthy weight, you may want to opt for a smaller portion size or choose a lower-calorie dessert option.

Amount of carbohydrates in The Tonight Dough

In addition to the high calorie count, The Tonight Dough also contains a significant amount of carbohydrates. A 2/3 cup serving provides 48 grams of carbs, or 16% of the daily recommended intake for an adult. Carbohydrates can be an important source of energy, but they should be consumed in moderation as part of a balanced diet.

Total fat content in The Tonight Dough

The Tonight Dough is also relatively high in fat, with 24 grams per serving. Of that total, 12 grams are saturated fat, which can contribute to high cholesterol levels and an increased risk of heart disease. While it's okay to enjoy indulgent treats every now and then, it's important to be mindful of your overall fat intake.

Serving size of The Tonight Dough

One thing to note when looking at the nutrition information for The Tonight Dough is that the serving size is relatively small at just 2/3 cup. If you're used to eating larger portions, you may find that this size feels unsatisfying or leaves you wanting more. On the other hand, if you're trying to control your calorie intake, the smaller portion size could work in your favor.

Saturated fat in The Tonight Dough

As mentioned earlier, The Tonight Dough is relatively high in saturated fat. This type of fat is found in many high-fat animal products, such as meat, cheese, and butter. It's also present in some plant-based sources, such as coconut and palm oil. While small amounts of saturated fat can be part of a healthy diet, excessive consumption has been linked to an increased risk of heart disease and other health problems.

Protein count in The Tonight Dough

Despite its high calorie count, The Tonight Dough does offer a moderate amount of protein. One 2/3 cup serving contains 8 grams of protein, which is about 16% of the recommended daily intake for an adult. Protein is an important nutrient that plays a role in many bodily functions, including building and repairing tissues.

Sugar amount in The Tonight Dough

Another important factor to consider when looking at the nutrition label for The Tonight Dough is the sugar content. One 2/3 cup serving contains 40 grams of sugar, which is equivalent to about 10 teaspoons. This is over the recommended daily intake of added sugars for an adult, which is just 6 teaspoons. Excess sugar consumption has been linked to a wide range of health problems, including obesity, type 2 diabetes, and cardiovascular disease.

Fiber content in The Tonight Dough

Unfortunately, The Tonight Dough is not a significant source of dietary fiber. One serving contains just 2 grams of fiber, which is about 8% of the recommended daily intake for an adult. Fiber is important for maintaining digestive health, regulating blood sugar, and controlling cholesterol levels. If you're looking to increase your fiber intake, you may want to consider alternative dessert options.

Cholesterol in The Tonight Dough

Finally, it's worth noting that The Tonight Dough does contain a small amount of cholesterol. One serving provides 45 milligrams, or about 15% of the recommended daily intake for an adult. While small amounts of cholesterol can be part of a healthy diet, excessive consumption can increase the risk of heart disease and other health problems.

Calcium in The Tonight Dough

On a more positive note, The Tonight Dough is a decent source of calcium. One serving provides 15% of the recommended daily intake for an adult. Calcium is important for maintaining strong bones and teeth, among other functions. While you certainly shouldn't rely on ice cream as your sole source of calcium, it can be a tasty way to supplement your intake.