If you're looking for a delicious and filling meal, 2/3 cup (150 g) of Italian Style Gravy & Sliced Beef may be just the thing for you. Not only does it taste great, but it also provides essential nutrients for your body. With only 160 calories per serving, this dish is a great option for a tasty but light meal.
In addition to being low in calories, Italian Style Gravy & Sliced Beef also has other nutritional benefits. One serving contains 12 grams of protein, making it a good option for those looking to increase their protein intake. It also has a low carbohydrate content, with only 7 grams per serving. However, it does have a moderate amount of fat and cholesterol, so it should be consumed in moderation.
In this article, we'll take a closer look at the nutritional profile of Italian Style Gravy & Sliced Beef, as well as provide some tips on how to prepare and store it.
Calories in Italian Style Gravy & Sliced Beef
As mentioned earlier, one serving (2/3 cup or 150 g) of Italian Style Gravy & Sliced Beef contains 160 calories. This makes it a great option for those looking to maintain a healthy weight or lose weight.
Serving Size for Italian Style Gravy & Sliced Beef
The recommended serving size for Italian Style Gravy & Sliced Beef is 2/3 cup or 150 g. This serving size contains 160 calories, 10 grams of fat, 7 grams of carbohydrates, and 12 grams of protein. If you're looking to increase your protein intake, you can increase the serving size or pair the dish with a high-protein side.
Fat Content in Italian Style Gravy & Sliced Beef
One serving of Italian Style Gravy & Sliced Beef contains 10 grams of fat, with 4 grams of saturated fat. While this is a moderate amount of fat, it is important to note that not all fat is bad for you. In fact, some fats are necessary for the body to function properly. It is recommended to limit saturated and trans fats, which can increase the risk of heart disease.
Protein Content in Italian Style Gravy & Sliced Beef
Italian Style Gravy & Sliced Beef is a good source of protein, with one serving containing 12 grams of protein. Protein is essential for building and repairing tissues, as well as producing enzymes, hormones, and other important molecules in the body. It is recommended to consume a variety of protein sources, including meat, poultry, fish, beans, and legumes.
Carbohydrate Content in Italian Style Gravy & Sliced Beef
Italian Style Gravy & Sliced Beef has a low carbohydrate content, with one serving containing 7 grams of carbohydrates. Carbohydrates are the body's primary source of energy, but it is recommended to limit intake of refined carbohydrates, such as those found in sugary drinks and processed foods. Instead, choose whole-grain carbohydrates, such as whole-wheat bread and brown rice.
Cholesterol Content in Italian Style Gravy & Sliced Beef
Italian Style Gravy & Sliced Beef has a moderate amount of cholesterol, with one serving containing 45 milligrams. While cholesterol is necessary for the body to function properly, too much cholesterol can increase the risk of heart disease. It is recommended to limit intake of saturated and trans fats, which can contribute to high cholesterol levels.
Vitamins and Minerals in Italian Style Gravy & Sliced Beef
Italian Style Gravy & Sliced Beef contains a variety of vitamins and minerals, including iron and vitamin B12. Iron is important for transporting oxygen throughout the body, while vitamin B12 is important for producing red blood cells and maintaining healthy nerve function. It is important to consume a variety of nutrient-dense foods to ensure adequate intake of vitamins and minerals.
Ingredients in Italian Style Gravy & Sliced Beef
Italian Style Gravy & Sliced Beef typically contains beef, water, tomato paste, onions, modified corn starch, salt, sugar, spices, and garlic powder. It is important to read food labels and choose products with simple, whole-food ingredients.
Preparation Instructions for Italian Style Gravy & Sliced Beef
To prepare Italian Style Gravy & Sliced Beef, heat the contents of the can in a saucepan over medium heat. Stir occasionally until heated through, then serve over rice or pasta.
Storage Instructions for Italian Style Gravy & Sliced Beef
Italian Style Gravy & Sliced Beef should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-4 days.
5 FAQ About Italian Style Gravy & Sliced Beef
1. What is Italian Style Gravy & Sliced Beef?
Italian Style Gravy & Sliced Beef is a dish made from tender, sliced beef cooked in a flavorful Italian-style tomato-based sauce. It is a popular comfort food dish that is easy to prepare and can be served with pasta, vegetables or a side of bread.
2. How many calories are in 2/3 cup (150 g) of Italian Style Gravy & Sliced Beef?
2/3 cup (150 g) of Italian Style Gravy & Sliced Beef contains 160 calories. This makes it a good choice for a satisfying and flavorful meal that won't break your calorie budget.
3. Is Italian Style Gravy & Sliced Beef a healthy food option?
Italian Style Gravy & Sliced Beef can be a healthy option if prepared with lean beef and lots of vegetables. You can also use low-sodium broth and tomato sauce to reduce the salt content. However, this dish is high in protein and iron, which are essential nutrients that the body needs to stay healthy.
4. How do I store Italian Style Gravy & Sliced Beef?
You can store Italian Style Gravy & Sliced Beef in the refrigerator for up to four days or in the freezer for up to three months. To reheat, simply thaw the frozen dish in the refrigerator overnight and then warm it up on the stove or in the microwave.
5. How can I make Italian Style Gravy & Sliced Beef taste even better?
You can make Italian Style Gravy & Sliced Beef taste even better by adding a few ingredients like garlic, onions, mushrooms or red wine to enhance the flavor. You can also experiment with spices like oregano, basil, or thyme to add a unique twist to this classic dish.