2/3 cup (150 ml) of organic chicken broth contains approximately 5 calories.

But, did you know that organic chicken broth is not just low in calories, but also high in nutritional value? It is a great source of protein, vitamins, and minerals.

In this article, we will discuss the various health benefits of organic chicken broth and how it can be incorporated into your diet.

Health Benefits of Organic Chicken Broth

Organic chicken broth is a rich source of protein, collagen, and amino acids. These nutrients promote healthy skin, hair, and nails. Chicken broth also contains important minerals such as calcium, magnesium, and potassium that are essential for bone health and muscle function. Additionally, it contains glycine and arginine that have been shown to improve sleep quality and reduce stress levels. Furthermore, organic chicken broth has been found to be effective in boosting the immune system and reducing inflammation.

Nutritional Value of Organic Chicken Broth

Organic chicken broth is a great source of several nutrients such as protein, vitamins, and minerals. A serving of organic chicken broth contains approximately 4 grams of protein, which is essential for building and repairing body tissues. Moreover, it contains important vitamins and minerals such as vitamin B12, iron, and potassium, which are essential for various bodily functions.

Organic Chicken Broth and Weight Loss

Organic chicken broth is a low-calorie food that can be an effective addition to a weight loss diet. It can be used as a base for soups and stews, which can be filling and low in calories. Research has also shown that consuming broth before meals can help reduce hunger and overall food intake.

Organic vs. Non-Organic Chicken Broth

Organic chicken broth is made from chickens that are raised without the use of antibiotics, hormones or other harmful additives. On the other hand, non-organic chicken broth may contain these additives. Consuming organic chicken broth can help reduce the intake of harmful additives and promote better health. Organic chicken broth is also more nutritious as it is made from chickens that are fed organic feed and allowed to graze outdoors.

Organic Chicken Broth in Cooking

Organic chicken broth is a versatile ingredient that can be used in many recipes. It can be used as a base for soups, stews, and sauces. It can also be used to add flavor and moisture to roasted meats and vegetables. Homemade organic chicken broth can be stored in the fridge or freezer and used as a convenient ingredient in many recipes.

Organic Chicken Broth for Soups and Stews

Organic chicken broth is a great base for soups and stews as it is low in calories and high in flavor. It can be used to create a variety of soups and stews such as chicken noodle soup, vegetable soup, and beef stew. Moreover, it can be combined with other healthy ingredients such as vegetables and legumes to create a nutritious and filling meal.

Organic Chicken Broth for Immune System

Organic chicken broth is a great source of nutrients that can help boost the immune system. It contains important minerals such as zinc and selenium that are essential for immune function. Furthermore, it contains compounds such as carnosine and anserine that have been shown to have antioxidant and anti-inflammatory properties.

How to Make Organic Chicken Broth at Home

Making organic chicken broth is easy and can be done at home with minimal ingredients. To make homemade chicken broth, start by simmering organic chicken bones, vegetables, and herbs in a pot of water for several hours. Strain out the solids and store the broth in the fridge or freezer for later use.

Organic Chicken Broth and Bone Health

Organic chicken broth is a great source of important minerals such as calcium and magnesium that are essential for bone health. It also contains collagen and gelatin, which are important for maintaining healthy bones and joints. Furthermore, it may have potential benefits for individuals with conditions such as osteoporosis and arthritis.

Organic Chicken Broth and Reduced Sodium Intake

Organic chicken broth is a great alternative to canned or boxed broths that are often high in sodium. Homemade organic chicken broth can be made with low sodium or no sodium added, which can help reduce overall sodium intake. Moreover, it can be used as a seasoning or flavor enhancer in place of high sodium ingredients such as salt or soy sauce.