If you're looking for a high-fiber cereal option, consider All-Bran Original. With 2/3 cup (41 g) of this cereal providing around 120 calories, it's an easy way to get fiber into your diet. The cereal is made up of wheat bran, wheat flour, and malted barley extract, among other ingredients.

In addition to the high-fiber content, All-Bran Original also provides essential nutrients like iron and vitamin B6. A serving of this cereal can help meet your daily fiber requirements and may help promote digestive health.

Let's take a closer look at the nutritional benefits and practical uses of All-Bran Original.

High-fiber content of All-Bran Original

All-Bran Original is a high-fiber cereal, with each 2/3 cup (41 g) serving providing 10 grams of dietary fiber. This makes up a significant portion of the recommended daily intake of fiber for adults, which is 25 to 30 grams per day. Fiber is important for digestive health, helping to promote regular bowel movements and prevent constipation. It can also help lower cholesterol levels and stabilize blood sugar levels.

All-Bran Original's calorie count per serving

Each 2/3 cup (41 g) serving of All-Bran Original provides around 120 calories. While this is not a low-calorie food, it is a nutritious option that can help you meet your daily fiber needs. By choosing All-Bran Original over higher-calorie snacks or cereals, you can help control your overall calorie intake and maintain a healthy weight.

The main ingredients in All-Bran Original

All-Bran Original is made up of several key ingredients, including wheat bran, wheat flour, and malted barley extract. It also contains sugar, salt, and B vitamins like thiamin and riboflavin. The wheat bran is the main source of fiber in the cereal, while the wheat flour and malted barley extract provide the bulk of the carbohydrates. The sugar and salt are added for flavor, while the B vitamins are important for overall health.

All-Bran Original's nutrient profile

In addition to its high-fiber content, All-Bran Original provides several important nutrients. These include iron, which is important for healthy blood cells, and vitamin B6, which helps support brain function. A serving of All-Bran Original also provides a small amount of calcium and potassium, which are important for bone health and hydration, respectively.

All-Bran Original is a good source of dietary fiber

One of the primary benefits of All-Bran Original is its high-fiber content. Fiber is an essential nutrient that plays a key role in digestive health and overall wellness. By choosing a high-fiber cereal like All-Bran Original, you can help meet your daily fiber needs and promote regularity. Fiber can also help you feel full for longer after a meal, which can help with weight management by reducing overall calorie intake.

All-Bran Original promotes digestive health

The high-fiber content of All-Bran Original can help promote digestive health by keeping things moving through your digestive system. This can help prevent constipation and other digestive issues. Additionally, the beneficial bacteria in your gut feed on fiber, which can help promote a healthy gut microbiome and overall immune function.

All-Bran Original is a part of a low-fat diet

All-Bran Original is a low-fat food, with each serving providing just 0.5 grams of fat. This makes it a good option for those following a low-fat diet. By choosing low-fat foods like All-Bran Original, you can help reduce your overall calorie intake and promote healthy weight management.

All-Bran Original can help with weight management

All-Bran Original can be a useful tool for weight management thanks to its high-fiber content. Fiber helps promote feelings of fullness, which can help you eat less overall and control calorie intake. Additionally, the low-fat and low-calorie nature of All-Bran Original makes it a good option for those looking to reduce calorie intake and promote weight loss.

All-Bran Original is a versatile food

All-Bran Original is not just a cereal - it can be used in a variety of ways to add fiber and nutrition to your diet. You can mix it into yogurt, add it to smoothies, or use it as a crunchy topping for salads or roasted vegetables. The versatility of All-Bran Original makes it easy to incorporate into your daily routine and can help you meet your daily fiber needs without getting bored.

All-Bran Original is a tasty addition to recipes

In addition to its nutritional benefits, All-Bran Original can also add flavor and texture to your favorite recipes. You can use it to make homemade granola bars, muffins, or even add it to meatloaf for a fiber boost. Adding All-Bran Original to recipes can increase the fiber content and help promote digestive health without sacrificing flavor.