If you're looking for a nutritious breakfast or snack option, the 2/3 cup (55 g) Sweet Nut Cluster & Flake Granola might be just what you need. With only 250 calories per serving, it's a great way to fuel your day without overindulging.

This granola is made with whole grain oats, almonds, and a blend of sweeteners like sugar, corn syrup, and honey. It's also a good source of fiber with 3 grams per serving. However, it does contain 13 grams of sugar, so it's important to keep your portion sizes in check to avoid consuming too much added sugar throughout the day.

Overall, this granola can be a healthy addition to your diet when consumed in moderation. Here's a closer look at its nutritional information:

Calories per Serving: 250

Each serving of this granola contains 250 calories.

Serving Size: 2/3 cup (55 g)

The recommended serving size for this granola is 2/3 cup or 55 grams.

Total Fat: 10 g

Each serving of this granola contains 10 grams of total fat. Of these 10 grams, 1 gram is saturated fat and the rest are unsaturated fats, which are considered heart-healthy when consumed in moderation.

Cholesterol: 0 mg

This granola is cholesterol-free, making it a good choice for those watching their cholesterol levels.

Sodium: 85 mg

Each serving of this granola contains 85 milligrams of sodium. This is a relatively low amount compared to many other breakfast cereals and granolas that can contain much higher amounts of sodium.

Total Carbohydrates: 38 g

Each serving of this granola contains 38 grams of total carbohydrates.

Dietary Fiber: 3 g

This granola is a good source of fiber, with 3 grams of dietary fiber per serving. Fiber is important for digestive health and can help you feel fuller for longer periods of time.

Sugars: 13 g

Each serving of this granola contains 13 grams of sugar. While this is not an excessive amount, it's important to be mindful of the added sugars in your diet and consume them in moderation.

Protein: 5 g

This granola contains 5 grams of protein per serving, making it a decent source of this essential nutrient. Protein is important for building and repairing muscles, as well as supporting numerous bodily functions.

Ingredients: Whole Grain Oats, Sugar, Canola Oil, Almonds, Corn Syrup, Honey, and more

The ingredients in this granola include whole grain oats, sugar, canola oil, almonds, corn syrup, honey, salt, and natural flavor. While it does contain added sugars and oils, it is still a relatively wholesome option compared to many other breakfast cereals and granolas that can be highly processed and contain artificial additives.