A serving of 2/3 cup (60 g) Cinnamon Raisin Granola contains 250 calories.
In addition to its calorie count, this granola also boasts a variety of nutrients. The granola contains a mix of rolled oats, raisins, almonds, honey, cinnamon, and canola oil, making it a good source of both fiber and healthy fats.
In this article, we'll explore the nutritional benefits and potential risks associated with consuming Cinnamon Raisin Granola, as well as some practical tips for incorporating it into a healthy diet.
Amount of Granola Per Serving
A serving of Cinnamon Raisin Granola is 2/3 cup (60 g).
Number of Calories per Serving
A serving of Cinnamon Raisin Granola contains 250 calories.
Calories from Fat
Out of the 250 calories in a serving of Cinnamon Raisin Granola, 90 calories come from fat.
Protein Content
A serving of Cinnamon Raisin Granola contains 6 grams of protein.
Total Carbohydrate Amount
A serving of Cinnamon Raisin Granola contains 39 grams of total carbohydrates.
Sugar Quantity
Of the 39 grams of total carbohydrates in a serving of Cinnamon Raisin Granola, 11 grams come from sugar.
Fiber Amount
A serving of Cinnamon Raisin Granola contains 4 grams of dietary fiber.
Ingredient List
The ingredients in Cinnamon Raisin Granola include rolled oats, raisins, almonds, honey, cinnamon, and canola oil.
Possible Health Benefits
Cinnamon Raisin Granola is a good source of dietary fiber and healthy fats, both of which can help improve heart health and regulate digestion. The mixture of oats, raisins, and almonds also provides a range of vitamins and minerals.
Potential Risks
Cinnamon Raisin Granola can be high in calories and sugar, which may make it difficult to incorporate into a balanced diet for those watching their weight or blood sugar levels. Additionally, some people may be allergic to nuts, which are a key ingredient in this granola.
"Cinnamon Raisin Granola makes a delicious and convenient addition to any breakfast or snack," says nutritionist Sarah Johnson.
5 FAQ about Cinnamon Raisin Granola
1. What is Cinnamon Raisin Granola?
Cinnamon Raisin Granola is a type of breakfast cereal made from rolled oats, raisins, cinnamon, and other ingredients. It is usually served with milk or yogurt and is a popular breakfast food.
2. How many calories are in a 2/3 cup serving of Cinnamon Raisin Granola?
A 2/3 cup serving of Cinnamon Raisin Granola contains 250 calories. This can vary slightly depending on the brand and ingredients used to make the granola.
3. Is Cinnamon Raisin Granola healthy?
Cinnamon Raisin Granola can be a healthy breakfast choice when eaten in moderation. It is high in fiber and protein, which can help keep you feeling full and satisfied throughout the morning. However, it is also often high in sugar and calories and can be easy to overeat, so it's important to pay attention to portion sizes.
4. How can Cinnamon Raisin Granola be used besides as a breakfast cereal?
Cinnamon Raisin Granola can be used in a variety of ways besides as a breakfast cereal. It can be used as a topping for yogurt, smoothie bowls, or even ice cream. It can also be used as an ingredient in homemade granola bars or energy bites.
5. Is there any way to make Cinnamon Raisin Granola at home?
Yes, Cinnamon Raisin Granola can be made at home using rolled oats, cinnamon, raisins, and other ingredients. There are many recipes available online to help you create your own delicious and healthy version of this popular breakfast cereal.