Are you looking for a tasty and nutritious Snack that won't break the calorie bank? Look no further than 2/3 cup (85 g) Breaded okra! With only 80 Calories per serving, this crispy treat is sure to satisfy your cravings. But what are the nutritional benefits of breaded okra? Let's dig a little deeper.

Not only is Breaded okra low in Calories, it is also a good source of fiber, protein, and Vitamins. Each serving contains 5 g of fiber, 5 g of protein, and 10% of your daily recommended intake of both vitamin A and vitamin C. Plus, at only 2 g of fat per serving, breaded okra is a great Low-fat option.

In this article, we'll explore the different ways to prepare and cook Breaded okra, as well as its place in a Balanced diet. Plus, we'll take a look at some of the Health benefits of this crunchy Snack.

What is the serving size of breaded okra?

A serving of Breaded okra is 2/3 cup (85 g). This Serving size is perfect for a mid-afternoon Snack or as a tasty Side dish to your favorite meal.

What is the calorie count for breaded okra?

One serving of Breaded okra contains 80 Calories. This makes it a great low-calorie Snack option that won't sabotage your diet goals.

What are the macronutrients in breaded okra?

In addition to being low in Calories, Breaded okra is also a good source of Macronutrients like fiber and protein. One serving contains 5 g of fiber and 5 g of protein, making it a filling and satisfying Snack.

What vitamins and minerals are present in breaded okra?

Breaded okra is also a good source of Vitamins and Minerals. One serving contains 10% of your daily recommended intake of both vitamin A and vitamin C.

How does breaded okra fit into a balanced diet?

Like any Snack or food, it's important to consider Breaded okra in the context of your overall diet and nutritional needs. As a low-calorie, high-fiber, and protein-rich option, breaded okra can be a great addition to a Balanced diet. It can also be a good alternative to higher-calorie snack foods like chips or crackers.

How is breaded okra prepared?

Breaded okra is typically prepared by coating fresh or frozen okra in a mixture of breadcrumbs and spices. It is then either baked or fried until crispy and golden brown. The result is a crunchy and satisfying Snack that is perfect for dipping.

What are the different ways to cook breaded okra?

While Breaded okra is commonly baked or fried, there are other ways to prepare this delicious Snack. Some people like to grill or sauté okra for a different flavor and texture. Experiment with different Cooking methods to find your favorite!

Can breaded okra be part of a weight loss plan?

Absolutely! As a low-calorie and high-fiber option, Breaded okra can be a great addition to a Weight loss plan. Just be mindful of the portion size and consider pairing it with a source of protein, like a hard-boiled egg or a handful of nuts, to help keep you feeling full and satisfied.

Are there any health benefits to eating breaded okra?

In addition to being a tasty and satisfying Snack, Breaded okra also offers a number of Health benefits. Its high fiber content can help keep your digestive system healthy, while its vitamin and mineral content can support overall health and wellness.

What are some types of dips or sauces that pair well with breaded okra?

Breaded okra is delicious on its own, but it's even better when paired with a tasty dip or sauce. Try dipping breaded okra in a creamy ranch dressing or a spicy salsa for a burst of flavor. You can also experiment with different flavors and seasonings to find your perfect pairing.