If you're looking for a snack that is both satisfying and nutritious, look no further than Garlic Parmesan Peas. At only 100 calories per 2/3 cup (85 g) serving, these flavorful peas are a great choice for anyone looking to maintain a healthy diet.

In addition to being low in calories, Garlic Parmesan Peas are also high in Protein and Fiber, making them an ideal snack for any time of day. They are also a good source of Vitamin C, vitamin K, and iron, among other essential nutrients.

In this article, we'll explore the nutritional benefits and possible drawbacks of Garlic Parmesan Peas, as well as some tips for incorporating them into your diet.

What are Garlic Parmesan Peas?

Garlic Parmesan Peas are a savory snack made from whole peas that have been roasted and coated in a mixture of garlic, parmesan cheese, and other seasonings. They can be eaten as a standalone snack or used as a topping for salads, soups, or other dishes. Garlic parmesan peas are a healthier alternative to traditional snack foods like chips or crackers, as they are lower in calories and fat while still providing a satisfying crunch and savory flavor.

Calories in Garlic Parmesan Peas

As mentioned earlier, a 2/3 cup (85 g) serving of Garlic Parmesan Peas contains approximately 100 calories. This makes them a great option for anyone trying to limit their caloric intake or lose weight, as they provide a Satisfying Snack without sabotaging your diet.

Benefits of Garlic Parmesan Peas

In addition to being low in calories, Garlic Parmesan Peas provide a number of nutritional benefits. They are high in Protein and Fiber, which can help you feel full and satisfied for longer periods of time. They are also a good source of Vitamin C, vitamin K, and iron, which are all essential nutrients that play a role in maintaining overall health.

Nutritional Value of Garlic Parmesan Peas

Here is a breakdown of the nutritional content of a serving of Garlic Parmesan Peas: - Calories: 100 - Protein: 7 grams, Fiber: 4 grams, Vitamin C: 8% of the RDI, Vitamin K: 23% of the RDI, Iron: 4% of the RDI

Ingredients in Garlic Parmesan Peas

The ingredients in Garlic Parmesan Peas may vary depending on the brand or recipe, but they typically include the following: - Whole peas - Garlic powder, parmesan cheese, salt, and other seasonings

Fat and Carb Content in Garlic Parmesan Peas

A serving of Garlic Parmesan Peas contains approximately 3 grams of fat and 16 grams of carbohydrates, including 5 grams of sugar and 4 grams of Fiber. While they are not completely fat-free, the fat content in garlic parmesan peas comes primarily from healthy sources like peas themselves, rather than from added oils or fats.

How to Incorporate Garlic Parmesan Peas in Your Diet

Garlic Parmesan Peas can be eaten as a standalone snack, but they can also be used in a variety of other ways as well. Some ideas for incorporating garlic parmesan peas into your diet include: - Sprinkling them on top of salads or soups

Possible Side Effects of Garlic Parmesan Peas

While Garlic Parmesan Peas are generally considered to be a Healthy Snack Option, there are some potential side effects to be aware of. Like any food, peas can cause digestive discomfort if consumed in large quantities, especially if you are not used to eating a lot of Fiber or legumes. Additionally, some people may be sensitive to garlic or other seasonings used in garlic parmesan peas, which can cause digestive upset or other symptoms.

Storage and Shelf Life of Garlic Parmesan Peas

Garlic Parmesan Peas should be stored in an airtight container in a cool, dry place, away from direct sunlight or sources of heat. They will typically have a shelf life of several months to a year, depending on the packaging and storage conditions. It is important to check the expiration date or best-by date on the package before consuming, as stale or expired garlic parmesan peas may not be safe to eat.

Healthy Alternatives to Garlic Parmesan Peas

If you are not a fan of Garlic Parmesan Peas or are looking for a healthier snack alternative, there are plenty of other options to choose from. Some Healthy Snack Options include: - Fresh fruit or vegetables, such as apples, bananas, carrot sticks, or cucumber slices