2/3 cup (89 g) All Natural Green Peas contains approximately 70 calories. Green peas are an excellent source of nutrition and can be utilized in various dishes. In this article, we'll discuss the nutritional benefits of green peas, how to include them in your daily diet, and provide some helpful cooking tips.

Green peas are packed with essential vitamins and minerals. They are a rich source of vitamin K, vitamin C, and vitamin A. Additionally, they contain high levels of folate, iron, and zinc. Green peas are also loaded with antioxidants, which can help reduce the risk of various chronic diseases.

Including green peas in your diet can be beneficial for overall health. They can help in maintaining healthy blood sugar levels, promoting digestion, and supporting a healthy heart. Green peas are also low in fat and a good source of protein, making them an ideal food for those who want to maintain a healthy weight.

Green Peas: Nutritional Value

Green peas are an excellent source of vitamins and minerals. They contain vitamin K, vitamin C, vitamin A, folate, iron, and zinc. Additionally, they are high in antioxidants. A 2/3 cup (89 g) serving of green peas provides approximately 70 calories, 5 grams of fiber, and 5 grams of protein.

Health Benefits of Green Peas

Including green peas in your daily diet can be beneficial for overall health. They are low in fat and calories and are an excellent source of protein and fiber. Additionally, they can help in maintaining healthy blood sugar levels, promoting digestion, and supporting a healthy heart. Green peas also contain antioxidants, which can help reduce the risk of various chronic diseases.

Calories in Green Peas

A 2/3 cup (89 g) serving of green peas provides approximately 70 calories. This makes them an ideal food for those who want to maintain a healthy weight.

Green Peas: Carbohydrates Content

Green peas are a good source of carbohydrates. A 2/3 cup (89 g) serving of green peas provides approximately 12 grams of carbohydrates.

Green Peas: Protein Content

Green peas are a good source of plant-based protein. A 2/3 cup (89 g) serving of green peas provides approximately 5 grams of protein.

Vitamins and Minerals in Green Peas

Green peas are rich in vitamins and minerals. They contain vitamin K, vitamin C, vitamin A, folate, iron, and zinc.

Green Peas: Fiber Content

Green peas are an excellent source of fiber. A 2/3 cup (89 g) serving provides approximately 5 grams of fiber, which is equivalent to around 20% of the recommended daily fiber intake.

How to Include Green Peas in Your Daily Diet

There are many ways to include green peas in your daily diet. They can be added to soups, stews, and curries, or can be used as a side dish. Green peas can also be mashed and used as a spread on bread or crackers. For a healthy snack option, try roasting green peas in the oven until they are slightly crispy. You can also add green peas to salads for a healthy and refreshing meal.

Green Peas: Cooking Tips

Green peas can be cooked in many ways. They can be boiled, steamed, or sautéed. When boiling or steaming green peas, it is important not to overcook them as they can become mushy. To sauté green peas, heat a small amount of oil in a pan and add the green peas. Cook for a few minutes, stirring occasionally, until they are tender but still crisp.

Green Peas: Nutrient Comparison with Other Vegetables

Compared to other vegetables, green peas are a good source of protein, fiber, and vitamins. They contain more protein and fiber than cauliflower and broccoli and are a rich source of vitamin K. When it comes to vitamin C, green peas are not as rich as bell peppers or kale. However, they are still a good source of this essential vitamin.