2/3 cup (89 g) Frozen Green Peas contain approximately 70 calories. Green peas are a nutritious and versatile ingredient that can be enjoyed in a variety of ways. Whether you're looking to add more vegetables to your diet or searching for alternative sources of protein, frozen green peas are an excellent choice.

Green peas are a good source of vitamins C and K, fiber, and other important nutrients. They are also low in calories and carbohydrates. By incorporating frozen green peas into your meals, you can boost your nutrient intake and support overall health.

In this article, we'll discuss the nutritional value of frozen green peas, their potential health benefits, and practical tips for incorporating them into your diet.

What are frozen green peas?

Frozen green peas are simply green peas that have been blanched and frozen to preserve their flavor, texture, and nutrient content. They are available year-round, making them a convenient and affordable option for adding vegetables to your diet. As with fresh peas, frozen green peas are a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and iron. They also contain antioxidants and anti-inflammatory compounds that can support overall health.

How many calories do frozen green peas contain?

2/3 cup (89 g) of frozen green peas contains approximately 70 calories. This makes them a low-calorie option for adding nutrients and fiber to your meals.

What vitamins and minerals are in frozen green peas?

Frozen green peas are a good source of vitamins C and K, folate, and iron. They also contain other important nutrients such as fiber, protein, and antioxidants. Vitamin C plays a vital role in immune function and the production of collagen, which supports skin health. Vitamin K is important for bone health and helps with blood clotting. Folate is essential for proper cell growth and development, making it particularly important during pregnancy.

Are frozen green peas a good source of protein?

While frozen green peas are not a significant source of protein, they do contain some plant-based protein. 2/3 cup (89 g) of frozen green peas contains approximately 4 grams of protein. Protein is important for maintaining and building muscle mass, and it can also help keep you feeling full and satisfied after meals. While frozen green peas may not be a complete source of protein on their own, they can be combined with other protein sources such as meat, poultry, or tofu to create a balanced meal.

What are the health benefits of eating frozen green peas?

Eating frozen green peas can offer a range of health benefits. Their high fiber content can help support digestion and promote feelings of fullness. The antioxidants and anti-inflammatory compounds in green peas may also help reduce the risk of chronic diseases, such as heart disease and certain types of cancer. Additionally, the vitamin C in green peas can support immune function and the production of collagen, which can help maintain healthy skin. The folate found in green peas is essential for proper cell growth and development, making it particularly important for women who are pregnant or planning to become pregnant.

Can frozen green peas help with weight loss?

Frozen green peas are a low-calorie, high-fiber food that can help you feel full and satisfied after meals. This can be beneficial for weight loss or weight maintenance goals by reducing the likelihood of overeating. In addition, the protein and fiber in green peas can help support healthy digestion and metabolic function. To support weight loss or weight maintenance goals, consider incorporating frozen green peas into meals in place of higher-calorie, lower-nutrient options such as pasta or rice. You can also combine frozen green peas with other low-calorie, nutrient-dense foods such as leafy greens, lean protein sources, and healthy fats for a well-rounded meal.

How to incorporate frozen green peas into your meals?

Frozen green peas are a versatile ingredient that can be incorporated into a variety of dishes. Here are some ideas for using frozen green peas in your meals: 1. Add them to soups and stews for a boost of nutrients and flavor. 2. Toss them into salads for extra texture and color.

Are there any potential side effects of eating frozen green peas?

Most people can safely consume frozen green peas without experiencing any negative side effects. However, some individuals may be allergic to green peas or experience digestive symptoms such as bloating, gas, or cramping if they consume large amounts. If you have a history of food allergies or digestive issues, it's important to speak with a healthcare provider before adding frozen green peas to your diet. Additionally, individuals taking blood thinning medications should be cautious when consuming high amounts of vitamin K, which is found in green peas.

How to store frozen green peas?

Frozen green peas can be stored in the freezer for up to 8 months. To ensure maximum freshness, store them in an airtight container or freezer bag. When you're ready to use them, simply thaw them in the refrigerator overnight or on the countertop for a few hours. Avoid thawing frozen green peas in the microwave, as this can cause them to become mushy or overcooked.

How to prepare frozen green peas?

Frozen green peas can be cooked in a variety of ways, including steaming, boiling, or sautéing. To steam frozen green peas, simply place them in a steamer basket over boiling water and steam for 3-5 minutes, until tender. To boil frozen green peas, add them to a pot of boiling water and simmer for 2-3 minutes. To sauté frozen green peas, heat a small amount of oil or butter in a skillet over medium-high heat and sauté for 2-3 minutes, until tender. When cooking frozen green peas, be careful not to overcook them, as this can cause them to become mushy and lose their texture and flavor. Aim to cook them just until they are tender and bright green in color.